Sun 21st Jan 2018 at 9:00am by Laura B
Run > Race
-
Time
56:02
-
Miles
4.95
-
Min/mi
11:19
-
Pacing
89%
-
WAVA
46.06
-
Stride(cm)
89
-
Cals
617
-
Cadence
161
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Linda Franks
10:38 11:17 11:50 11:22 10:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:49 |
2:49 +7
|
11:16 |
172 168-178 |
0.50 |
5:27 |
2:38 |
10:30 |
176 172-180 |
0.75 |
8:14 |
2:48 |
11:11 |
173 168-176 |
1.00 |
10:45 |
2:30 |
10:02 |
175 168-180 |
1.25 |
13:30 |
2:45 |
11:01 |
167 116-182 |
1.50 |
16:20 |
2:50 |
11:19 |
164 104-178 |
1.75 |
19:06 |
2:46 |
11:03 |
172 122-180 |
2.00 |
22:02 |
2:56 |
11:44 |
158 114-178 |
2.25 |
25:01 |
3:00 |
12:00 |
156 116-176 |
2.50 |
27:47 |
2:45 |
11:01 |
166 116-174 |
2.75 |
30:51 |
3:04 |
12:17 |
151 116-176 |
3.00 |
33:52 |
3:01 |
12:03 |
147 116-174 |
3.25 |
36:40 |
2:48 |
11:13 |
161 116-176 |
3.50 |
39:41 |
3:01 |
12:04 |
144 116-174 |
3.75 |
42:29 |
2:49 |
11:14 |
154 116-172 |
4.00 |
45:13 |
2:44 |
10:56 |
160 84-180 |
4.25 |
48:32 |
3:19 |
13:16 |
147 116-176 |
4.50 |
51:24 |
2:51 |
11:25 |
154 116-174 |
4.75 |
54:11 |
2:47 |
11:09 |
152 116-176 |
4.94 |
56:04 |
1:53 |
9:59 |
169 116-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
38.16% |
More |
800m |
5:13 |
10:30 |
39.51% |
More |
1km |
6:35 |
10:36 |
40.80% |
More |
Mile |
10:35 |
10:35 |
43.18% |
More |
5k |
34:49 |
11:12 |
45.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
50.41 |
5km |
32:58 |
10:37 |
48.45 |
5M |
56:41 |
11:20 |
45.97 |
10km |
1:12:36 |
11:41 |
44.94 |
10M |
2:04:48 |
12:29 |
43.01 |
Half |
2:49:43 |
12:57 |
41.28 |
20M |
4:34:47 |
13:44 |
40.06 |
Mara |
6:13:42 |
14:16 |
38.97 |
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