Sun 21st Jan 2018 at 9:00am by Laura B

Run > Race

  • Time
    56:02
  • Miles
    4.95
  • Min/mi
    11:19
  • Pacing
    89%
  • WAVA
    46.06
  • Stride(cm)
    89
  • Cals
    617
  • Cadence
    161
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Linda Franks
10:38 11:17 11:50 11:22 10:55

Pace

16% 19% 36% 25% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 2:49 2:49 +7 11:16 172 168-178
0.50 5:27 2:38 10:30 176 172-180
0.75 8:14 2:48 11:11 173 168-176
1.00 10:45 2:30 10:02 175 168-180
1.25 13:30 2:45 11:01 167 116-182
1.50 16:20 2:50 11:19 164 104-178
1.75 19:06 2:46 11:03 172 122-180
2.00 22:02 2:56 11:44 158 114-178
2.25 25:01 3:00 12:00 156 116-176
2.50 27:47 2:45 11:01 166 116-174
2.75 30:51 3:04 12:17 151 116-176
3.00 33:52 3:01 12:03 147 116-174
3.25 36:40 2:48 11:13 161 116-176
3.50 39:41 3:01 12:04 144 116-174
3.75 42:29 2:49 11:14 154 116-172
4.00 45:13 2:44 10:56 160 84-180
4.25 48:32 3:19 13:16 147 116-176
4.50 51:24 2:51 11:25 154 116-174
4.75 54:11 2:47 11:09 152 116-176
4.94 56:04 1:53 9:59 169 116-176

Cadence

161 (182 max) Stride Length: 89cm Run: 78.5% Walk: 21.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 38.16% More
800m 5:13 10:30 39.51% More
1km 6:35 10:36 40.80% More
Mile 10:35 10:35 43.18% More
5k 34:49 11:12 45.88% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 50.41
5km 32:58 10:37 48.45
5M 56:41 11:20 45.97
10km 1:12:36 11:41 44.94
10M 2:04:48 12:29 43.01
Half 2:49:43 12:57 41.28
20M 4:34:47 13:44 40.06
Mara 6:13:42 14:16 38.97
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