Sun 21st Jan 2018 at 10:00am by Chas Andrews

Run > General

Follow User
0 👍

Time
1:07:27
Miles
10.02
Min/mi
6:44
Pacing
91%
WAVA
68.27
Stride(cm)
129
Cals
1338
Cadence
185
BPM
175
%MHR
102.3
B/mi
1178
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:36(6:36/m) 161/173bpm 114cal 9.09/10.52mph
2) 1m - 6:35(6:35/m) 171/177bpm 124cal 9.1/9.81mph
3) 1m - 6:29(6:29/m) 174/184bpm 127cal 9.26/10.48mph
4) 1m - 6:57(6:57/m) 182/186bpm 147cal 8.64/9.56mph
5) 1m - 6:54(6:54/m) 184/193bpm 148cal 8.7/10.04mph
6) 1m - 7:03(7:03/m) 184/191bpm 151cal 8.51/10.33mph
7) 1m - 6:49(6:49/m) 174/184bpm 134cal 8.79/10.85mph
8) 1m - 6:47(6:47/m) 175/180bpm 133cal 8.85/10.54mph
9) 1m - 6:44(6:44/m) 172/180bpm 129cal 8.91/9.46mph
10) 1m - 6:25(6:25/m) 176/179bpm 129cal 9.35/11.56mph
11) 0.02m - 8(5:57/m) 177/177bpm 2cal 10.1/10.87mph

6:36 6:35 6:29 6:57 6:54 7:03 6:49 6:47 6:44 6:25 8

Pace

13%

58%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:24	3:24	6:49	147 76-168	1001	184 174-194
1.00	6:36	3:12	6:23	170 167-173	1085	183 174-186
1.50	9:54	3:18	6:37	170 167-172	1124	183 176-188
2.00	13:11	3:17	6:34	172 168-177	1130	184 176-188
2.50	16:17	3:06	6:12	172 168-175	1067	184 178-190
3.00	19:40	3:23	6:45	176 173-184	1189	185 180-190
3.50	23:10	3:30	7:00	183 180-186	1280	183 180-188
4.00	26:37	3:27	6:54	180 179-182	1242	184 180-186
4.50	30:06	3:29	6:58	183 180-186	1274	183 178-188
5.00	33:31	3:25	6:50	185 182-193	1264	184 180-188
5.50	36:44	3:14	6:27	185 179-191	1194	187 182-192
6.00	40:34	3:49	7:39	183 180-185	1400	185 182-188
6.50	44:11	3:38	7:15	176 170-184	1277	184 178-186
7.00	47:23	3:12	6:23	173 172-174	1105	185 180-188
7.50	50:34	3:11	6:23	174 167-176	1109	188 182-192
8.00	54:10	3:35	7:11	176 168-180	1263	186 182-190
8.50	57:34	3:24	6:48	171 169-174	1163	186 182-190
9.00	1:00:54	3:20	6:40	174 168-180	1159	187 182-188
9.50	1:04:16	3:22	6:45	176 167-179	1188	186 180-188
10.00	1:07:19	3:03	6:06	177 174-179	1078	190 184-200
10.02	1:07:27	8	6:09	177 177-177	1087	197 196-198

Heart

175/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	10	1:07:27	6:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	58.23%	More
800m	3:00	6:02	60.24%	More
1km	3:51	6:12	61.24%	More
Mile	6:18	6:18	64.05%	More
5k	20:18	6:32	67.68%	More
5 miles	33:16	6:39	67.07%	More
10k	41:59	6:45	66.30%	More
10 miles	1:07:15	6:43	68.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	68.86
5km	19:30	6:17	70.43
5M	32:17	6:27	69.10
10km	40:39	6:33	68.46
10M	1:07:18	6:44	68.26
Half	1:29:37	6:50	67.26
20M	2:20:20	7:01	68.06
Mara	3:06:50	7:08	68.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry