Sun 21st Jan 2018 at 9:00am by StuH

Run > Race

Farnborough Half Marathon

Good
snow
breezy
cold

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Time
1:54:39
Miles
13.14
Min/mi
8:44
Pacing
92%
WAVA
54.04
Stride(cm)
114
Cals
1716
Cadence
162
BPM
141
%MHR
83.1
B/mi
1233
Asc(m)
42
Hillscore
6
Surface
Road

sublthr

Notes & Comments

5 comments

Farnborough Winter Half.Marathon
Easy start, easing up to sublt HR.

Bad HR readings for first mile.

Split Summary
===
1) 1m - 9:24(9:24/m) 143/160bpm 149cal 6.38/6.97mph
2) 1m - 8:52(8:52/m) 135/155bpm 138cal 6.77/7.22mph
3) 1m - 8:49(8:49/m) 138/142bpm 137cal 6.8/7.58mph
4) 1m - 8:35(8:35/m) 140/143bpm 135cal 6.99/7.45mph
5) 1m - 8:47(8:47/m) 136/144bpm 122cal 6.83/7.6mph
6) 1m - 8:25(8:25/m) 139/143bpm 126cal 7.12/7.68mph
7) 1m - 8:39(8:39/m) 141/146bpm 131cal 6.94/7.39mph
8) 1m - 8:55(8:55/m) 141/146bpm 132cal 6.72/7.33mph
9) 1m - 8:30(8:30/m) 144/149bpm 129cal 7.05/7.45mph
10) 1m - 8:33(8:33/m) 143/150bpm 125cal 7.02/7.37mph
11) 1m - 8:41(8:41/m) 145/151bpm 125cal 6.91/7.58mph
12) 1m - 8:55(8:55/m) 144/149bpm 120cal 6.73/7.81mph
13) 1m - 8:21(8:21/m) 147/152bpm 128cal 7.19/7.81mph
14) 0.14m - 1:12(8:21/m) 149/153bpm 19cal 7.19/7.35mph

9:24 8:52 8:49 8:35 8:47 8:25 8:39 8:55 8:30 8:33 8:41 8:55 8:21 1:12

	Garfield Nice running! Was that Farnborough Half?
	StuH Yes, in the snow! Really enjoyed that.
	Garfield I keep on thinking I'd like to do that race, only the unpredictability of the weather puts me off. I'm too slow over 13 miles, so would be chilly and not so nice...I've seen a lot of snow in my lifetime, so it's something I tolerate but not enjoy.
	StuH Surrey Half? Can't get much more local.
	Garfield And that's when I don't want to pay money for a route I usually run on for free! I'm toying with Kimbolton half. I don't mind running in heat and it doesn't tend to get that warm in the UK!

Pin Map

0mi in 0

Pace

20%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:29	144 81-158	1366	159 146-162	6/4
1.00	9:24	4:39	9:18	142 127-160	1321	160 156-164	10/4
1.50	13:52	4:28	8:56	134 125-141	1197	161 158-166	9/6
2.00	18:16	4:24	8:49	137 131-155	1207	162 158-166	6/9
2.50	22:35	4:19	8:39	138 134-142	1193	163 160-168	6/10
3.00	27:05	4:30	8:59	138 136-142	1240	163 158-166	6/5
3.50	31:17	4:12	8:24	141 138-143	1185	164 160-168	4/7
4.00	35:40	4:23	8:46	139 134-143	1218	162 146-166	5/4
4.50	40:11	4:31	9:02	136 128-144	1229	160 144-164	10/13
5.00	44:27	4:16	8:32	135 127-141	1151	162 158-166	4/8
5.50	48:40	4:13	8:27	140 137-143	1182	163 160-166	5/8
6.00	52:52	4:12	8:24	139 134-142	1168	163 158-168	3/5
6.50	57:13	4:21	8:41	141 134-146	1225	163 160-168	4/3
7.00	1:01:32	4:19	8:38	141 137-145	1217	162 158-166	8/2
7.50	1:05:53	4:22	8:43	140 137-144	1220	162 160-166	7/3
8.00	1:10:27	4:34	9:08	143 132-146	1305	162 160-166	14/2
8.50	1:14:41	4:14	8:27	143 140-147	1209	164 162-168	3/10
9.00	1:18:58	4:17	8:34	144 136-149	1233	164 158-168	3/4
9.50	1:23:13	4:15	8:30	143 133-150	1215	164 160-168	5/7
10.00	1:27:31	4:18	8:37	144 140-149	1240	164 162-168	8/8
10.50	1:31:53	4:22	8:44	144 140-148	1257	164 160-166	6/7
11.00	1:36:12	4:19	8:38	145 136-151	1251	163 160-166	4/7
11.50	1:40:29	4:17	8:34	144 140-149	1233	163 158-166	3/5
12.00	1:45:07	4:38	9:16	144 141-149	1335	157 124-168	18/7
12.50	1:49:18	4:12	8:24	146 142-149	1225	164 160-168	4/10
13.00	1:53:28	4:09	8:18	149 146-152	1238	165 160-168	4/9
13.14	1:54:39	1:11	8:21	149 146-153	1244	166 164-172	0/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 25m, Flat prediction 1:53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.4%	9:16
20 2.5%	9:43
16 2.2%	9:16
See your biggest climbs

Cadence

162 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	13.1	1:54:02	8:42
Walk	0.5	124	0	37	15:34

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.32%	More
800m	4:00	8:02	46.04%	More
1km	5:05	8:11	47.19%	More
Mile	8:13	8:13	49.86%	More
5k	26:34	8:33	52.49%	More
5 miles	42:56	8:35	52.79%	More
10k	53:27	8:36	52.91%	More
10 miles	1:26:21	8:38	54.07%	More
Half	1:54:10	8:43	54.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:23	5:23	76.17
5km	20:41	6:39	67.41
5M	36:24	7:17	62.26
10km	47:07	7:35	60.02
10M	1:22:54	8:17	56.33
Half	1:54:14	8:43	53.64
20M	3:08:49	9:26	51.42
Mara	4:20:12	9:56	49.76

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