Sun 21st Jan 2018 at 9:00am by g1ngerrevolution

Run > General

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Time
1:46:30
Miles
13.21
Min/mi
8:04
Pacing
92%
WAVA
60.47
Stride(cm)
121
Cals
2161
Cadence
165
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1km - 5:13(5:13/km) 93cal 11.49/13.23kmph
2) 1km - 4:55(4:55/km) 103cal 12.2/12.87kmph
3) 1km - 4:51(4:51/km) 102cal 12.36/12.56kmph
4) 1km - 4:52(4:52/km) 103cal 12.32/13.13kmph
5) 1km - 4:52(4:52/km) 102cal 12.34/15.32kmph
6) 1km - 4:42(4:42/km) 102cal 12.74/13.6kmph
7) 1km - 5:11(5:11/km) 104cal 11.59/13.13kmph
8) 1km - 4:54(4:54/km) 103cal 12.25/12.63kmph
9) 1km - 4:54(4:54/km) 103cal 12.24/12.9kmph
10) 1km - 4:50(4:50/km) 102cal 12.41/12.8kmph
11) 1km - 5:10(5:10/km) 102cal 11.61/12.46kmph
12) 1km - 5:03(5:03/km) 102cal 11.88/12.46kmph
13) 1km - 5:18(5:18/km) 101cal 11.31/11.86kmph
14) 1km - 4:57(4:57/km) 101cal 12.14/12.66kmph
15) 1km - 5:16(5:16/km) 102cal 11.38/11.99kmph
16) 1km - 5:05(5:05/km) 101cal 11.79/12.09kmph
17) 1km - 5:11(5:11/km) 102cal 11.57/11.99kmph
18) 1km - 4:56(4:56/km) 101cal 12.17/12.6kmph
19) 1km - 5:22(5:22/km) 104cal 11.17/12.77kmph
20) 1km - 4:57(4:57/km) 100cal 12.14/12.6kmph
21) 1km - 4:51(4:51/km) 103cal 12.37/14.14kmph
22) 0.25km - 1:09(4:32/km) 25cal 13.24/18.71kmph

5:13 4:55 4:51 4:52 4:52 4:42 5:11 4:54 4:54 4:50 5:10 5:03 5:18 4:57 5:16 5:05 5:11 4:56 5:22 4:57 4:51 1:09

GlennR
Excellent.

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:16	4:16	8:32	165 156-170	6/4
1.00	8:12	3:56	7:52	163 160-168	10/4
1.50	12:08	3:56	7:52	163 162-168	9/7
2.00	16:01	3:54	7:48	163 162-166	6/9
2.50	19:57	3:56	7:51	163 162-170	5/8
3.00	23:55	3:58	7:57	164 162-168	7/6
3.50	27:44	3:48	7:37	164 162-168	4/6
4.00	31:37	3:53	7:47	163 162-166	5/5
4.50	35:47	4:10	8:19	163 162-168	10/11
5.00	39:44	3:57	7:54	163 162-166	4/8
5.50	43:38	3:54	7:48	167 164-170	4/8
6.00	47:34	3:56	7:52	165 162-168	4/5
6.50	51:35	4:01	8:03	164 162-166	5/4
7.00	55:43	4:07	8:15	163 162-166	8/2
7.50	59:49	4:06	8:12	164 160-166	6/4
8.00	1:04:07	4:18	8:36	164 162-166	15/1
8.50	1:08:06	3:59	7:58	167 164-170	2/8
9.00	1:12:14	4:08	8:17	166 162-170	3/4
9.50	1:16:26	4:12	8:24	167 164-172	5/9
10.00	1:20:32	4:06	8:12	167 164-174	9/9
10.50	1:24:43	4:10	8:21	166 162-170	6/6
11.00	1:28:43	4:00	8:00	168 166-174	4/8
11.50	1:32:41	3:58	7:57	167 164-172	4/6
12.00	1:37:07	4:25	8:51	165 156-172	19/7
12.50	1:41:04	3:57	7:54	170 166-176	5/11
13.00	1:44:58	3:55	7:50	170 166-174	3/8
13.21	1:46:30	1:32	7:25	168 82-180	1/1

Elevation

Asc 42m, Range 25m, Flat prediction 1:45:29

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	8:26
20 2.7%	9:00
16 1.9%	8:39
See your biggest climbs

Cadence

165 (180 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	13.2	1:46:23	8:04
Walk	0.1	82	0	7	17:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.79%	More
800m	3:43	7:29	51.25%	More
1km	4:42	7:33	52.88%	More
Mile	7:34	7:34	55.83%	More
5k	24:12	7:47	59.41%	More
5 miles	39:18	7:52	59.55%	More
10k	48:49	7:51	59.86%	More
10 miles	1:20:10	8:01	60.22%	More
Half	1:45:10	8:02	60.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	61.26
5km	22:58	7:24	62.61
5M	38:02	7:36	61.53
10km	47:53	7:42	61.02
10M	1:19:17	7:56	60.89
Half	1:45:34	8:04	60.03
20M	2:45:18	8:16	60.75
Mara	3:40:05	8:24	60.84

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