Sun 21st Jan 2018 at 9:00am by Dibble
Run > General
-
Time
1:29:20
-
Miles
13.25
-
Min/mi
6:45
-
Pacing
93%
-
WAVA
79.17
-
Stride(cm)
146
-
Cals
1370
-
Cadence
163
-
BPM
146
-
%MHR
84.4
-
B/mi
984
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 6:45(4:11/km) 137/146bpm 96cal 14.32/16.56kmph
2) 1.61km - 6:46(4:12/km) 145/150bpm 101cal 14.28/19.25kmph
3) 1.61km - 6:59(4:20/km) 145/150bpm 105cal 13.84/16.79kmph
4) 1.61km - 6:37(4:07/km) 145/150bpm 100cal 14.58/15.75kmph
5) 1.61km - 6:46(4:12/km) 147/155bpm 105cal 14.26/15.38kmph
6) 1.61km - 6:42(4:10/km) 144/148bpm 101cal 14.4/17.77kmph
7) 1.61km - 6:53(4:17/km) 145/149bpm 104cal 14.03/17.03kmph
8) 1.61km - 7:00(4:21/km) 148/151bpm 111cal 13.81/17.67kmph
9) 1.61km - 6:44(4:11/km) 147/150bpm 104cal 14.35/15.45kmph
10) 1.61km - 6:51(4:16/km) 146/149bpm 104cal 14.08/14.88kmph
11) 1.61km - 6:47(4:13/km) 147/151bpm 103cal 14.22/16.56kmph
12) 1.61km - 6:48(4:14/km) 151/158bpm 109cal 14.19/17.87kmph
13) 1.61km - 6:12(3:51/km) 153/157bpm 102cal 15.57/16.56kmph
14) 0.41km - 1:30(3:39/km) 157/160bpm 25cal 16.41/16.43kmph
6:45 6:46 6:59 6:37 6:46 6:42 6:53 7:00 6:44 6:51 6:47 6:48 6:12 1:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:21 |
3:21 |
6:42 |
126 79-143 |
844 |
160 116-166 |
6/4 |
1.00 |
6:45 |
3:23 |
6:47 |
143 139-146 |
970 |
163 160-166 |
10/4 |
1.50 |
10:10 |
3:25 |
6:50 |
146 142-150 |
998 |
164 160-166 |
9/5 |
2.00 |
13:30 |
3:21 |
6:41 |
143 139-147 |
956 |
164 162-168 |
6/9 |
2.50 |
16:57 |
3:27 |
6:53 |
145 142-150 |
998 |
163 162-166 |
5/8 |
3.00 |
20:29 |
3:32 |
7:04 |
144 142-148 |
1018 |
163 160-166 |
7/6 |
3.50 |
23:47 |
3:18 |
6:36 |
145 142-149 |
958 |
164 162-166 |
6/8 |
4.00 |
27:06 |
3:19 |
6:39 |
145 143-150 |
963 |
162 158-164 |
5/5 |
4.50 |
30:33 |
3:26 |
6:53 |
148 142-154 |
1018 |
162 158-166 |
14/10 |
5.00 |
33:52 |
3:20 |
6:40 |
145 140-148 |
965 |
163 160-166 |
5/10 |
5.50 |
37:17 |
3:24 |
6:49 |
144 140-148 |
981 |
162 160-164 |
4/7 |
6.00 |
40:35 |
3:18 |
6:36 |
145 140-148 |
956 |
162 160-164 |
3/4 |
6.50 |
44:03 |
3:28 |
6:57 |
143 140-146 |
993 |
162 160-164 |
4/4 |
7.00 |
47:27 |
3:25 |
6:49 |
147 144-149 |
1002 |
162 160-164 |
9/2 |
7.50 |
50:48 |
3:20 |
6:40 |
148 144-151 |
987 |
164 162-166 |
6/5 |
8.00 |
54:27 |
3:40 |
7:19 |
148 142-151 |
1083 |
162 160-166 |
14/2 |
8.50 |
57:49 |
3:21 |
6:43 |
148 147-150 |
994 |
164 162-166 |
2/8 |
9.00 |
1:01:11 |
3:22 |
6:45 |
146 143-149 |
985 |
164 160-166 |
3/5 |
9.50 |
1:04:35 |
3:24 |
6:48 |
145 142-148 |
985 |
163 160-166 |
5/10 |
10.00 |
1:08:02 |
3:28 |
6:55 |
147 145-149 |
1018 |
163 160-166 |
8/7 |
10.50 |
1:11:26 |
3:24 |
6:48 |
146 141-148 |
993 |
163 162-166 |
6/6 |
11.00 |
1:14:50 |
3:24 |
6:47 |
147 144-151 |
997 |
164 160-166 |
5/9 |
11.50 |
1:18:06 |
3:16 |
6:32 |
149 143-153 |
973 |
163 162-166 |
4/6 |
12.00 |
1:21:38 |
3:32 |
7:05 |
153 149-158 |
1083 |
163 158-168 |
17/4 |
12.50 |
1:24:45 |
3:07 |
6:13 |
152 149-155 |
946 |
167 164-170 |
4/13 |
13.00 |
1:27:50 |
3:05 |
6:11 |
154 152-157 |
952 |
166 164-170 |
5/9 |
13.25 |
1:29:20 |
1:30 |
5:56 |
157 153-160 |
931 |
168 166-170 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
59.48% |
More |
800m |
3:02 |
6:06 |
68.37% |
More |
1km |
3:47 |
6:05 |
71.35% |
More |
Mile |
6:09 |
6:09 |
74.38% |
More |
5k |
20:21 |
6:33 |
76.68% |
More |
5 miles |
33:15 |
6:39 |
76.64% |
More |
10k |
41:39 |
6:42 |
76.50% |
More |
10 miles |
1:07:10 |
6:43 |
78.53% |
More |
Half |
1:28:18 |
6:44 |
79.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
85.60 |
5km |
18:25 |
5:56 |
84.72 |
5M |
30:54 |
6:11 |
82.46 |
10km |
39:10 |
6:18 |
81.35 |
10M |
1:05:45 |
6:35 |
80.23 |
Half |
1:28:14 |
6:44 |
78.55 |
20M |
2:19:53 |
7:00 |
78.52 |
Mara |
3:07:42 |
7:10 |
78.03 |
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