Sun 21st Jan 2018 at 9:00am by Dibble

Run > General

  • Time
    1:29:20
  • Miles
    13.25
  • Min/mi
    6:45
  • Pacing
    93%
  • WAVA
    79.17
  • Stride(cm)
    146
  • Cals
    1370
  • Cadence
    163
  • BPM
    146
  • %MHR
    84.4
  • B/mi
    984
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 6:45(4:11/km) 137/146bpm 96cal 14.32/16.56kmph
2) 1.61km - 6:46(4:12/km) 145/150bpm 101cal 14.28/19.25kmph
3) 1.61km - 6:59(4:20/km) 145/150bpm 105cal 13.84/16.79kmph
4) 1.61km - 6:37(4:07/km) 145/150bpm 100cal 14.58/15.75kmph
5) 1.61km - 6:46(4:12/km) 147/155bpm 105cal 14.26/15.38kmph
6) 1.61km - 6:42(4:10/km) 144/148bpm 101cal 14.4/17.77kmph
7) 1.61km - 6:53(4:17/km) 145/149bpm 104cal 14.03/17.03kmph
8) 1.61km - 7:00(4:21/km) 148/151bpm 111cal 13.81/17.67kmph
9) 1.61km - 6:44(4:11/km) 147/150bpm 104cal 14.35/15.45kmph
10) 1.61km - 6:51(4:16/km) 146/149bpm 104cal 14.08/14.88kmph
11) 1.61km - 6:47(4:13/km) 147/151bpm 103cal 14.22/16.56kmph
12) 1.61km - 6:48(4:14/km) 151/158bpm 109cal 14.19/17.87kmph
13) 1.61km - 6:12(3:51/km) 153/157bpm 102cal 15.57/16.56kmph
14) 0.41km - 1:30(3:39/km) 157/160bpm 25cal 16.41/16.43kmph
6:45 6:46 6:59 6:37 6:46 6:42 6:53 7:00 6:44 6:51 6:47 6:48 6:12 1:30
Pin Map
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0mi in 0

Pace

1% 12% 4% 58% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:21 3:21 6:42 126 79-143 844 160 116-166 6/4
1.00 6:45 3:23 6:47 143 139-146 970 163 160-166 10/4
1.50 10:10 3:25 6:50 146 142-150 998 164 160-166 9/5
2.00 13:30 3:21 6:41 143 139-147 956 164 162-168 6/9
2.50 16:57 3:27 6:53 145 142-150 998 163 162-166 5/8
3.00 20:29 3:32 7:04 144 142-148 1018 163 160-166 7/6
3.50 23:47 3:18 6:36 145 142-149 958 164 162-166 6/8
4.00 27:06 3:19 6:39 145 143-150 963 162 158-164 5/5
4.50 30:33 3:26 6:53 148 142-154 1018 162 158-166 14/10
5.00 33:52 3:20 6:40 145 140-148 965 163 160-166 5/10
5.50 37:17 3:24 6:49 144 140-148 981 162 160-164 4/7
6.00 40:35 3:18 6:36 145 140-148 956 162 160-164 3/4
6.50 44:03 3:28 6:57 143 140-146 993 162 160-164 4/4
7.00 47:27 3:25 6:49 147 144-149 1002 162 160-164 9/2
7.50 50:48 3:20 6:40 148 144-151 987 164 162-166 6/5
8.00 54:27 3:40 7:19 148 142-151 1083 162 160-166 14/2
8.50 57:49 3:21 6:43 148 147-150 994 164 162-166 2/8
9.00 1:01:11 3:22 6:45 146 143-149 985 164 160-166 3/5
9.50 1:04:35 3:24 6:48 145 142-148 985 163 160-166 5/10
10.00 1:08:02 3:28 6:55 147 145-149 1018 163 160-166 8/7
10.50 1:11:26 3:24 6:48 146 141-148 993 163 162-166 6/6
11.00 1:14:50 3:24 6:47 147 144-151 997 164 160-166 5/9
11.50 1:18:06 3:16 6:32 149 143-153 973 163 162-166 4/6
12.00 1:21:38 3:32 7:05 153 149-158 1083 163 158-168 17/4
12.50 1:24:45 3:07 6:13 152 149-155 946 167 164-170 4/13
13.00 1:27:50 3:05 6:11 154 152-157 952 166 164-170 5/9
13.25 1:29:20 1:30 5:56 157 153-160 931 168 166-170 1/2

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 1:28:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.4% 7:05
20 2.2% 7:08
16 1.8% 7:17
See your biggest climbs

Cadence

163 (170 max) Stride Length: 146cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 59.48% More
800m 3:02 6:06 68.37% More
1km 3:47 6:05 71.35% More
Mile 6:09 6:09 74.38% More
5k 20:21 6:33 76.68% More
5 miles 33:15 6:39 76.64% More
10k 41:39 6:42 76.50% More
10 miles 1:07:10 6:43 78.53% More
Half 1:28:18 6:44 79.11% More

Predictions

Dist Time Per Mile WAVA
1M 5:21 5:21 85.60
5km 18:25 5:56 84.72
5M 30:54 6:11 82.46
10km 39:10 6:18 81.35
10M 1:05:45 6:35 80.23
Half 1:28:14 6:44 78.55
20M 2:19:53 7:00 78.52
Mara 3:07:42 7:10 78.03
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