Sun 21st Jan 2018 at 9:00am by CStar

Run > Race

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Time
1:38:58
Miles
13.27
Min/mi
7:27
Pacing
86%
WAVA
67.16
Stride(cm)
123
Cals
1464
Cadence
175
BPM
157
%MHR
82.4
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Farnborough HM w. added snowfall

Split Summary
===
1) 0.5m - 3:50(7:44/m) 123/137bpm 40cal 7.76/8.39mph
2) 1m - 7:39(7:39/m) 137/158bpm 98cal 7.84/8.12mph
3) 1m - 7:28(7:28/m) 149/155bpm 107cal 8.03/8.29mph
4) 1m - 7:37(7:37/m) 154/162bpm 112cal 7.89/8.2mph
5) 1m - 7:34(7:34/m) 162/180bpm 117cal 7.92/8.5mph
6) 1m - 7:28(7:28/m) 156/168bpm 109cal 8.04/8.29mph
7) 1m - 7:27(7:27/m) 156/174bpm 108cal 8.05/8.5mph
8) 1m - 7:38(7:38/m) 158/177bpm 113cal 7.86/8.06mph
9) 1m - 7:43(7:43/m) 159/164bpm 113cal 7.78/8.1mph
10) 1m - 7:24(7:24/m) 158/162bpm 107cal 8.12/8.39mph
11) 1m - 7:32(7:32/m) 161/166bpm 112cal 7.96/8.33mph
12) 1m - 7:09(7:09/m) 162/174bpm 105cal 8.38/8.79mph
13) 1m - 7:21(7:21/m) 169/188bpm 116cal 8.16/9.04mph
14) 0.77m - 8:06(10:29/m) 165/180bpm 107cal 5.72/10.52mph

3:50 7:39 7:28 7:37 7:34 7:28 7:27 7:38 7:43 7:24 7:32 7:09 7:21 8:06

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:43	124 113-135	956	174 118-178
1.00	7:42	3:50	7:40	132 123-145	1013	177 174-180
1.50	11:30	3:49	7:38	143 134-156	1091	175 170-178
2.00	15:15	3:44	7:29	147 143-155	1100	176 172-180
2.50	18:58	3:43	7:27	152 149-154	1132	180 176-184
3.00	22:54	3:55	7:50	154 150-159	1207	179 176-184
3.50	26:35	3:42	7:23	155 149-162	1144	178 174-182
4.00	30:19	3:44	7:27	157 154-161	1170	178 174-182
4.50	34:10	3:51	7:42	167 150-179	1286	175 170-178
5.00	37:52	3:43	7:25	155 150-160	1150	175 174-178
5.50	41:37	3:45	7:30	157 152-168	1178	173 170-178
6.00	45:19	3:42	7:23	156 153-160	1152	174 172-178
6.50	49:04	3:45	7:30	158 154-174	1184	174 172-180
7.00	52:55	3:52	7:43	159 154-177	1227	174 170-178
7.50	56:43	3:47	7:35	158 155-161	1198	177 174-182
8.00	1:00:41	3:58	7:56	160 157-163	1269	175 172-178
8.50	1:04:25	3:45	7:29	157 153-161	1175	174 170-180
9.00	1:08:12	3:47	7:33	158 156-161	1194	176 172-182
9.50	1:11:49	3:37	7:14	159 156-162	1149	176 172-180
10.00	1:15:32	3:43	7:25	161 159-164	1195	173 170-176
10.50	1:19:22	3:50	7:40	160 157-165	1227	175 172-182
11.00	1:22:58	3:36	7:13	160 157-163	1153	176 172-180
11.50	1:26:31	3:33	7:06	164 160-174	1165	177 172-184
12.00	1:30:22	3:51	7:42	171 162-188	1317	174 170-180
12.50	1:33:51	3:29	6:59	169 161-179	1179	174 172-178
13.00	1:37:06	3:15	6:30	175 168-179	1136	176 172-180
13.27	1:41:57	4:51	18:01	160 132-176	2883	155 118-184

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	175	13.2	1:40:01	7:34
Walk	1.5	118	0	1:30	42:02
Still	0.4	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	53.85%	More
800m	3:10	6:22	61.72%	More
1km	3:58	6:24	64.09%	More
Mile	6:38	6:38	65.23%	More
5k	22:05	7:06	66.69%	More
5 miles	36:12	7:14	66.26%	More
10k	45:31	7:20	65.82%	More
10 miles	1:14:01	7:24	66.93%	More
Half	1:37:28	7:26	67.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	78.43
5km	19:34	6:18	75.26
5M	33:17	6:39	72.07
10km	42:25	6:50	70.64
10M	1:12:10	7:13	68.64
Half	1:37:33	7:27	66.68
20M	2:36:28	7:49	65.87
Mara	3:31:31	8:04	64.97

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