Sun 21st Jan 2018 at 7:00am by AJLB

Run > General

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Time
1:44:34
Miles
13.95
Min/mi
7:30
Pacing
94%
WAVA
63.68
Stride(cm)
121
Cals
1321
Cadence
177
BPM
151
%MHR
88.3
B/mi
1132
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 139/151bpm 96cal 7.92/8.31mph
2) 1m - 7:32(7:32/m) 149/158bpm 102cal 7.97/8.41mph
3) 1m - 7:34(7:34/m) 155/161bpm 105cal 7.93/8.54mph
4) 1m - 7:18(7:18/m) 154/164bpm 100cal 8.21/8.81mph
5) 1m - 7:29(7:29/m) 151/157bpm 99cal 8.02/8.81mph
6) 1m - 7:28(7:28/m) 153/157bpm 99cal 8.03/8.31mph
7) 1m - 7:36(7:36/m) 151/156bpm 98cal 7.89/8.1mph
8) 1m - 7:46(7:46/m) 150/154bpm 96cal 7.73/9.35mph
9) 1m - 7:49(7:49/m) 148/158bpm 87cal 7.67/8.29mph
10) 1m - 7:30(7:30/m) 152/158bpm 94cal 7.99/8.47mph
11) 1m - 7:20(7:20/m) 151/157bpm 86cal 8.17/9.87mph
12) 1m - 7:14(7:14/m) 154/156bpm 88cal 8.3/8.87mph
13) 1m - 7:20(7:20/m) 151/155bpm 81cal 8.19/8.6mph
14) 0.95m - 7:03(7:25/m) 156/161bpm 90cal 8.09/8.81mph

7:34 7:32 7:34 7:18 7:29 7:28 7:36 7:46 7:49 7:30 7:20 7:14 7:20 7:03

Pace

18%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	133 83-151	1008	176 92-184
1.00	7:34	3:47	7:33	145 142-149	1095	176 172-190
1.50	11:20	3:46	7:32	150 143-158	1130	177 170-190
2.00	15:06	3:46	7:32	148 137-157	1114	177 150-184
2.50	18:47	3:41	7:22	154 151-157	1135	177 174-182
3.00	22:39	3:53	7:45	156 149-161	1209	175 160-188
3.50	26:19	3:39	7:19	152 147-158	1111	178 172-184
4.00	29:58	3:39	7:18	156 149-164	1139	176 172-180
4.50	33:32	3:35	7:09	151 145-157	1080	177 172-182
5.00	37:27	3:54	7:49	152 150-157	1187	176 148-208
5.50	41:11	3:44	7:28	152 150-155	1134	176 170-184
6.00	44:55	3:44	7:29	153 149-157	1145	177 170-204
6.50	48:42	3:47	7:33	152 147-156	1149	177 162-198
7.00	52:31	3:50	7:39	151 147-154	1156	176 168-186
7.50	56:22	3:51	7:41	151 144-154	1161	176 148-198
8.00	1:00:17	3:55	7:50	149 145-152	1168	176 164-188
8.50	1:04:10	3:53	7:45	145 142-150	1124	174 162-182
9.00	1:08:06	3:56	7:52	150 142-158	1180	177 170-222
9.50	1:11:47	3:41	7:23	153 150-158	1129	179 162-196
10.00	1:15:37	3:50	7:39	151 148-156	1156	178 164-210
10.50	1:19:18	3:42	7:24	152 147-157	1124	179 170-210
11.00	1:22:57	3:39	7:17	151 145-155	1100	178 174-208
11.50	1:26:35	3:38	7:16	154 150-156	1118	178 172-198
12.00	1:30:11	3:36	7:12	153 150-156	1102	180 172-222
12.50	1:33:50	3:39	7:19	151 148-155	1104	178 170-192
13.00	1:37:31	3:40	7:20	152 148-155	1116	176 170-180
13.50	1:41:14	3:43	7:26	156 154-158	1161	177 170-188
13.95	1:44:34	3:20	7:25	156 151-161	1157	178 158-196

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (222 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	177	13.9	1:43:36	7:29
Walk	0.9	161	0.1	58	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	46.86%	More
800m	3:30	7:02	53.07%	More
1km	4:23	7:03	55.32%	More
Mile	7:07	7:07	58.05%	More
5k	22:40	7:18	61.99%	More
5 miles	36:50	7:22	62.02%	More
10k	46:18	7:27	61.56%	More
10 miles	1:14:49	7:29	62.93%	More
Half	1:38:05	7:29	63.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	64.55
5km	21:17	6:51	66.01
5M	35:14	7:03	64.83
10km	44:22	7:08	64.25
10M	1:13:29	7:21	64.07
Half	1:37:50	7:28	63.16
20M	2:33:12	7:40	63.91
Mara	3:23:58	7:47	64.01

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