Sun 21st Jan 2018 at 9:00am by runspoonrun

Run > General

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Time
29:06
Miles
5.00
Min/mi
5:49
Pacing
95%
WAVA
72.72
Stride(cm)
155
Cals
329
Cadence
179
BPM
147
%MHR
70.8
B/mi
858
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 5:56(5:52/m) 144/153bpm 72cal 10.24/11.02mph
2) 0.99m - 5:50(5:52/m) 154/169bpm 78cal 10.22/10.5mph
3) 0.96m - 5:37(5:51/m) 163/170bpm 79cal 10.26/10.79mph
4) 1.03m - 6:01(5:51/m) 151/166bpm 69cal 10.26/10.54mph
5) 1.01m - 5:43(5:39/m) 125/153bpm 31cal 10.63/13.96mph

5:56 5:50 5:37 6:01 5:43

Pace

40%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:29	1:29	5:54	130 96-144	768	182 176-188
0.50	2:52	1:23	5:33	145 139-150	804	179 176-184
0.75	4:25	1:33	6:12	152 150-153	943	177 174-180
1.00	5:50	1:25	5:41	149 146-151	848	179 176-180
1.25	7:20	1:30	6:00	152 147-155	913	179 176-184
1.50	8:48	1:28	5:51	154 154-155	901	179 176-184
1.75	10:16	1:28	5:51	151 145-155	883	178 176-180
2.00	11:43	1:27	5:49	158 148-169	919	178 176-180
2.25	13:14	1:31	6:02	168 167-170	1015	178 176-180
2.50	14:39	1:26	5:43	167 162-170	954	177 176-180
2.75	16:03	1:24	5:36	155 138-166	868	178 176-184
3.00	17:35	1:32	6:08	162 148-166	995	178 176-182
3.25	19:01	1:26	5:43	164 163-165	937	178 176-178
3.50	20:30	1:29	5:58	160 153-163	953	178 176-182
3.75	21:58	1:27	5:49	152 139-156	884	178 176-182
4.00	23:25	1:27	5:48	124 113-138	719	177 176-180
4.25	24:53	1:28	5:53	112 111-113	660	179 176-182
4.50	26:21	1:28	5:54	118 113-145	696	180 178-184
4.75	27:47	1:26	5:43	146 133-153	834	180 178-182
5.00	29:05	1:18	5:11	125 114-140	647	181 178-188
5.00	29:06	1	4:32	112 112-112	508	188 188-188

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (188 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	29:06	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:09	56.98%	More
800m	2:42	5:26	62.46%	More
1km	3:25	5:31	64.51%	More
Mile	5:39	5:39	67.54%	More
5k	17:58	5:47	71.95%	More
5 miles	29:02	5:48	72.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	72.19
5km	17:34	5:39	73.61
5M	29:06	5:49	72.68
10km	36:38	5:54	72.30
10M	1:00:40	6:04	72.25
Half	1:20:47	6:10	71.30
20M	2:06:30	6:20	72.15
Mara	2:48:25	6:26	72.26

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