Sun 21st Jan 2018 at 1:00pm by mrjohnlewis

Run > General

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Time
55:57
Miles
6.25
Min/mi
8:57
Pacing
27%
WAVA
47.92
Stride(cm)
114
Cals
778
Cadence
158
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:14(6:14/km) 77cal 9.62/11.35kmph
2) 1km - 5:33(5:33/km) 77cal 10.81/11.42kmph
3) 1km - 5:10(5:10/km) 76cal 11.6/12.16kmph
4) 1km - 5:21(5:21/km) 80cal 11.23/13.77kmph
5) 1km - 5:58(5:58/km) 79cal 10.07/11.92kmph
6) 1km - 5:19(5:19/km) 75cal 11.3/11.79kmph
7) 1km - 5:17(5:17/km) 77cal 11.36/11.79kmph
8) 1km - 5:23(5:23/km) 77cal 11.15/11.66kmph
9) 1km - 5:45(5:45/km) 79cal 10.43/12.6kmph
10) 1km - 5:41(5:41/km) 77cal 10.56/11.49kmph
11) 0.06km - 16(4:50/km) 4cal 12.4/11.82kmph

6:14 5:33 5:10 5:21 5:58 5:19 5:17 5:23 5:45 5:41 16

Pace

37%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	7:12	7:12 +4:44	28:49	155 124-160
0.50	9:52	2:40	10:40	157 152-160
0.75	12:10	2:18	9:11	158 156-160
1.00	14:21	2:10	8:42	159 156-160
1.25	16:35	2:14	8:58	158 156-160
1.50	18:40	2:05	8:22	157 154-160
1.75	20:46	2:06	8:24	158 154-160
2.00	22:47	2:01	8:02	159 156-160
2.25	24:57	2:11	8:42	160 154-166
2.50	27:11	2:13	8:53	158 154-160
2.75	29:19	2:08	8:31	158 156-160
3.00	31:49	2:30	10:01	156 152-160
3.25	34:14	2:26	9:42	155 152-160
3.50	36:25	2:10	8:42	156 152-160
3.75	38:29	2:04	8:17	159 158-160
4.00	40:39	2:09	8:38	157 152-160
4.25	42:46	2:07	8:30	159 156-160
4.50	44:55	2:08	8:34	158 154-162
4.75	47:07	2:12	8:48	159 152-162
5.00	49:18	2:11	8:45	159 156-164
5.25	51:31	2:13	8:51	159 154-160
5.50	53:58	2:27	9:48	158 154-160
5.75	56:17	2:20	9:20	158 154-160
6.00	58:34	2:17	9:07	158 154-160
6.25	1:00:41	2:07	8:33	158 154-160

Cadence

158 (166 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	157	6.2	1:00:12	9:39
Walk	0.8	124	0	29	54:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	37.50%	More
800m	4:05	8:13	41.35%	More
1km	5:04	8:10	43.70%	More
Mile	8:19	8:19	46.26%	More
5k	27:03	8:42	48.28%	More
5 miles	43:56	8:47	48.46%	More
10k	1:00:21	9:43	44.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.00
5km	26:40	8:35	48.97
5M	44:10	8:50	48.21
10km	55:36	8:57	47.92
10M	1:32:05	9:13	47.83
Half	2:02:36	9:22	47.18
20M	3:11:59	9:36	47.75
Mara	4:15:36	9:45	47.82

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