Sun 21st Jan 2018 at 6:00am by Warndog

Run > General
  • Time
    1:49:32
  • Miles
    13.68
  • Min/mi
    8:00
  • Pacing
    26%
  • WAVA
    58.06
  • Stride(cm)
    124
  • Cals
    1240
  • Cadence
    161
  • BPM
    128
  • %MHR
    69.4
  • B/mi
    1028
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:57(7:57/m) 123/136bpm 63cal 7.54/8.12mph
2) 0.62m - 4:49(7:44/m) 134/137bpm 72cal 7.75/8.01mph
3) 0.62m - 4:40(7:30/m) 136/142bpm 70cal 8/8.25mph
4) 0.62m - 4:28(7:11/m) 138/140bpm 67cal 8.36/8.56mph
5) 0.62m - 5:29(8:49/m) 117/136bpm 49cal 6.81/8.33mph
6) 0.62m - 5:24(8:41/m) 124/133bpm 57cal 6.91/7.68mph
7) 0.62m - 5:07(8:14/m) 125/131bpm 54cal 7.29/7.43mph
8) 0.62m - 5:12(8:22/m) 125/129bpm 53cal 7.16/7.33mph
9) 0.62m - 5:13(8:24/m) 124/129bpm 51cal 7.14/7.51mph
10) 0.62m - 5:08(8:15/m) 126/131bpm 52cal 7.27/7.45mph
11) 0.62m - 5:12(8:23/m) 122/130bpm 46cal 7.16/7.41mph
12) 0.62m - 5:11(8:21/m) 124/130bpm 46cal 7.19/7.49mph
13) 0.62m - 5:20(8:35/m) 122/129bpm 43cal 6.99/7.26mph
14) 0.62m - 5:04(8:09/m) 126/134bpm 48cal 7.36/7.85mph
15) 0.62m - 4:53(7:51/m) 129/135bpm 51cal 7.64/7.91mph
16) 0.62m - 4:49(7:46/m) 128/140bpm 51cal 7.73/8.27mph
17) 0.62m - 4:48(7:44/m) 131/136bpm 52cal 7.76/7.99mph
18) 0.62m - 4:52(7:50/m) 134/136bpm 58cal 7.67/7.89mph
19) 0.62m - 4:54(7:54/m) 132/141bpm 56cal 7.6/8.87mph
20) 0.62m - 4:47(7:42/m) 138/143bpm 64cal 7.8/8.25mph
21) 0.62m - 4:47(7:42/m) 141/147bpm 68cal 7.8/8.58mph
22) 0.62m - 4:27(7:09/m) 146/150bpm 69cal 8.38/8.89mph
4:57 4:49 4:40 4:28 5:29 5:24 5:07 5:12 5:13 5:08 5:12 5:11 5:20 5:04 4:53 4:49 4:48 4:52 4:54 4:47 4:47 4:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 49% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:10 4:10 +8 8:21 119 83-133 993 158 152-160
1.00 8:00 3:50 7:39 134 130-136 1026 159 154-162
1.50 11:51 3:51 7:41 135 132-141 1038 160 152-170
2.00 15:32 3:41 7:22 136 134-139 1001 159 158-164
2.50 23:57 8:25 +4:49 16:50 135 80-140 2273 159 116-164
3.00 28:35 4:39 +12 9:17 114 85-125 1059 163 158-168
3.50 32:59 4:23 8:46 125 113-132 1096 162 154-170
4.00 37:09 4:10 8:21 125 115-132 1043 161 154-164
4.50 41:16 4:07 8:15 124 120-128 1022 161 158-166
5.00 45:28 4:12 8:24 125 121-128 1049 162 158-168
5.50 49:40 4:12 8:24 124 117-129 1041 162 154-166
6.00 53:50 4:10 8:21 126 124-129 1052 162 158-170
6.50 59:32 5:42 +1:31 11:24 121 84-131 1380 162 116-170
7.00 1:03:42 4:10 8:20 124 117-130 1032 162 154-170
7.50 1:07:56 4:13 8:27 124 118-128 1048 163 158-170
8.00 1:12:11 4:16 8:32 123 115-129 1049 162 158-166
8.50 1:16:16 4:05 8:09 125 115-133 1019 162 156-168
9.00 1:20:18 4:01 8:03 126 118-132 1014 162 160-168
9.50 1:24:12 3:54 7:49 131 127-136 1023 163 154-170
10.00 1:32:00 7:48 +4:02 15:37 125 86-140 1951 162 116-174
10.50 1:35:57 3:56 7:53 131 125-135 1032 163 156-168
11.00 1:39:51 3:54 7:48 134 130-136 1045 163 158-168
11.50 1:46:26 6:35 +2:43 13:11 126 87-139 1661 160 104-168
12.00 1:50:24 3:58 7:55 136 131-141 1077 162 154-166
12.50 1:54:17 3:54 7:47 139 135-142 1083 162 156-170
13.00 1:58:09 3:52 7:43 142 137-147 1097 163 158-172
13.50 2:01:43 3:34 7:07 146 141-150 1040 164 160-170
13.67 2:02:57 1:14 7:15 146 143-148 1058 164 158-168

Heart

128/150max
  • Show Beats/Mile

Cadence

161 (174 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.1 161 13.7 1:49:31 8:02
Walk 10.7 112 0 13:14 21:25:00
Pause 0.2 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 45.31% More
800m 3:29 7:00 51.92% More
1km 4:23 7:02 53.91% More
Mile 7:14 7:14 55.89% More
5k 25:22 8:10 54.13% More
5 miles 42:40 8:32 52.28% More
10k 52:50 8:30 52.68% More
10 miles 1:28:28 8:51 51.93% More
Half 1:58:14 9:02 51.37% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 58.98
5km 22:46 7:20 60.33
5M 37:41 7:32 59.20
10km 47:27 7:38 58.65
10M 1:18:35 7:52 58.46
Half 1:44:37 7:59 57.61
20M 2:43:50 8:12 58.30
Mara 3:38:07 8:20 58.39
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