Sun 21st Jan 2018 at 6:00am by chenchanchew

Run > General

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Time
1:08:19
Miles
6.13
Min/mi
11:09
Pacing
46%
WAVA
38.31
Stride(cm)
84
Cals
874
Cadence
171
BPM
151
%MHR
88.5
B/mi
1687
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 9km - 1:00:00(6:40/km) 151/159bpm 781cal 9/29.14kmph
2) 0.1km - 21(3:32/km) 145/159bpm 2cal 16.97/20.46kmph
3) 0.04km - 1:00(25:02/km) 152/162bpm 12cal 2.4/17.84kmph
4) 0.1km - 26(4:23/km) 149/161bpm 4cal 13.68/16.76kmph
5) 0.03km - 1:00(31:14/km) 152/164bpm 12cal 1.92/15.62kmph
6) 0.1km - 21(3:30/km) 147/158bpm 2cal 17.14/20.09kmph
7) 0.04km - 1:00(22:50/km) 156/163bpm 13cal 2.63/17.97kmph
8) 0.1km - 23(3:53/km) 153/164bpm 3cal 15.43/17.9kmph
9) 0.05km - 1:00(19:40/km) 160/168bpm 13cal 3.05/17.16kmph
10) 0.1km - 22(3:45/km) 157/166bpm 4cal 16.01/20.59kmph
11) 0.04km - 1:00(25:04/km) 152/168bpm 11cal 2.39/16.69kmph
12) 0.1km - 25(4:06/km) 154/164bpm 3cal 14.63/16.76kmph
13) 0.06km - 1:00(16:59/km) 160/168bpm 14cal 3.54/15.75kmph

1:00:00 21 1:00 26 1:00 21 1:00 23 1:00 22 1:00 25 1:00

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:03	146 143-149	1320	174 170-184
0.50	4:43	2:27	9:47	147 142-150	1439	173 160-176
0.75	7:19	2:37	10:28	147 140-154	1537	172 162-176
1.00	9:53	2:34	10:16	151 148-155	1551	173 168-176
1.25	12:11	2:18	9:11	151 147-153	1387	172 170-178
1.50	14:44	2:33	10:11	149 145-155	1517	172 164-176
1.75	17:27	2:43	10:53	152 147-156	1653	172 166-194
2.00	19:57	2:30	9:58	152 149-156	1515	174 172-178
2.25	22:25	2:28	9:54	153 148-158	1514	173 170-178
2.50	25:04	2:39	10:35	154 150-159	1629	172 166-176
2.75	27:54	2:50	11:20	153 149-159	1733	171 164-176
3.00	30:31	2:37	10:29	153 150-157	1603	173 156-176
3.25	33:22	2:51	11:26	152 149-155	1737	171 168-174
3.50	36:04	2:42	10:48	148 142-152	1598	172 170-176
3.75	38:59	2:55	11:39	151 147-154	1759	171 168-174
4.00	42:06	3:07	12:28	149 143-153	1858	172 170-176
4.25	44:52	2:46	11:03	148 142-153	1634	173 170-178
4.50	47:39	2:48	11:11	151 146-156	1689	173 168-176
4.75	50:33	2:53	11:33	153 150-158	1766	174 168-180
5.00	53:18	2:45	11:01	152 148-157	1675	174 170-178
5.25	56:02	2:44	10:57	151 147-156	1654	173 170-176
5.50	58:54	2:52	11:27	155 152-159	1774	172 168-176
5.75	1:05:50	6:56 +3:55	27:44	153 130-164	4242	176 80-256
6.00	1:10:29	4:39 +45	18:37	155 137-168	2886	162 60-256
6.13	1:13:30	3:01 +33	23:26	156 142-168	3655	132 80-256

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (256 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	173	6.1	1:04:32	10:44
Walk	8.6	100	0.1	6:23	1:32:38
Still	2.7	-	-	2:02	-
Pause	0.7	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	32.99%	More
800m	4:40	9:24	36.08%	More
1km	5:53	9:29	37.54%	More
Mile	9:49	9:49	39.03%	More
5k	31:44	10:13	40.94%	More
5 miles	53:18	10:40	39.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	38.29
5km	33:14	10:42	39.08
5M	55:03	11:01	38.53
10km	1:09:18	11:09	38.32
10M	1:54:46	11:29	38.27
Half	2:32:48	11:40	37.76
20M	3:59:17	11:58	38.21
Mara	5:18:35	12:10	38.27

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