Sat 20th Jan 2018 at 9:00am by chunkywizard

Run > parkrun

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Time
22:27
Miles
3.11
Min/mi
7:13
Pacing
88%
WAVA
63.56
Stride(cm)
123
Cals
310
Cadence
181
BPM
144
%MHR
84
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 130/139bpm 63cal 11.88/16.79kmph
2) 1km - 4:46(4:46/km) 138/146bpm 64cal 12.58/14.08kmph
3) 1km - 4:29(4:29/km) 147/153bpm 63cal 13.38/14.91kmph
4) 1km - 4:10(4:10/km) 153/158bpm 60cal 14.39/15.85kmph
5) 1km - 3:59(3:59/km) 158/162bpm 60cal 15.08/16.12kmph

5:03 4:46 4:29 4:10 3:59

Pace

12%

34%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:52	120 85-137	825	181 176-192	3/2
0.25	1:55	1:03	8:24	136 133-139	1143	173 170-180	3/6
0.38	3:02	1:08	9:02	132 130-134	1193	172 168-178	8/3
0.50	4:02	1:00	7:59	130 128-133	1038	172 170-180	3/5
0.63	5:04	1:01	8:11	134 131-139	1097	178 170-192	6/3
0.75	6:00	57	7:33	139 138-141	1049	177 170-184	4/6
0.88	7:00	59	7:55	136 133-140	1077	176 172-180	3/3
1.00	7:59	59	7:55	137 136-139	1085	177 174-180	2/3
1.13	8:59	1:00	7:58	138 136-139	1100	177 174-184	3/6
1.25	9:53	54	7:10	142 137-146	1018	181 170-186	7/5
1.38	10:43	50	6:42	148 144-151	991	184 178-190	2/4
1.50	11:39	56	7:27	149 147-153	1111	182 180-188	6/3
1.63	12:31	52	6:57	148 146-149	1030	181 176-192	4/4
1.75	13:25	54	7:08	146 144-147	1043	180 180-182	1/2
1.88	14:22	58	7:44	145 143-146	1121	180 178-198	2/3
2.00	15:12	49	6:33	149 144-152	975	189 186-196	5/4
2.13	16:03	52	6:54	153 150-155	1055	185 182-188	6/7
2.25	16:52	49	6:28	154 152-155	997	184 182-188	4/3
2.38	17:46	55	7:16	154 152-156	1119	183 180-194	5/4
2.50	18:34	48	6:24	156 155-158	998	186 182-190	3/8
2.63	19:25	51	6:45	157 156-159	1061	186 182-188	8/4
2.75	20:12	47	6:16	157 156-158	983	184 184-186	7/7
2.88	21:02	50	6:39	157 156-158	1044	185 184-186	3/4
3.00	21:49	47	6:15	157 155-159	980	186 184-190	2/2
3.11	22:27	38	6:05	160 157-162	973	192 190-196	2/4

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 22:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	22:27	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.54%	More
800m	3:09	6:20	59.96%	More
1km	3:59	6:24	61.88%	More
Mile	6:31	6:31	64.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	22:26	7:13	63.60
5M	37:26	7:29	62.01
10km	47:18	7:37	61.26
10M	1:18:58	7:54	60.62
Half	1:45:38	8:04	59.48
20M	2:46:36	8:20	59.76
Mara	3:42:49	8:30	59.58

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