- cold
-
Time
57:10
-
Miles
2.76
-
Min/mi
20:43
-
Cals
237
-
Asc(m)
42
-
Surface
Road
Notes & Comments
πΆWalked DD to girl guides then to pub. Back to pick DD up stop at another pub on route home.
Split Summary
===
1) 1m - 19:35(19:35/m) 82cal 3.06/3.65mph
2) 1m - 20:42(20:42/m) 87cal 2.9/21.71mph
3) 0.76m - 16:53(22:14/m) 68cal 2.7/15.8mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:28 |
2/2 |
0.25 |
5:08 |
2:27 |
19:35 |
1/2 |
0.38 |
7:25 |
2:17 |
18:19 |
1/3 |
0.50 |
9:44 |
2:19 |
18:28 |
1/2 |
0.63 |
12:22 |
2:39 |
21:09 |
4/3 |
0.75 |
14:43 |
2:20 |
18:41 |
3/3 |
0.88 |
16:58 |
2:15 |
18:01 |
0/3 |
1.00 |
19:36 |
2:39 |
21:09 |
3/4 |
1.13 |
2:19:00 |
1:59:24 +1:57:30
|
15:55:12 |
5/0 |
1.25 |
2:22:17 |
3:16 |
26:10 |
3/2 |
1.38 |
2:24:51 |
2:35 |
20:38 |
1/5 |
1.50 |
2:27:29 |
2:38 |
21:01 |
1/2 |
1.63 |
2:30:02 |
2:33 |
20:22 |
5/1 |
1.75 |
2:32:30 |
2:28 |
19:46 |
4/1 |
1.88 |
2:34:58 |
2:28 |
19:48 |
1/6 |
2.00 |
2:38:01 |
3:02 +17
|
24:18 |
6/0 |
2.13 |
3:14:07 |
36:06 +33:55
|
4:48:50 |
3/2 |
2.25 |
3:16:50 |
2:43 |
21:40 |
3/4 |
2.38 |
3:19:12 |
2:23 |
19:03 |
1/1 |
2.50 |
3:21:44 |
2:32 |
20:12 |
1/1 |
2.63 |
3:24:19 |
2:35 |
20:37 |
2/1 |
2.75 |
3:28:11 |
3:52 |
30:56 |
3/2 |
2.76 |
3:28:40 |
29 |
1:13:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:24 |
17:41 |
More |
800m |
9:27 |
19:00 |
More |
1km |
11:43 |
18:52 |
More |
Mile |
19:35 |
19:35 |
More |
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