Thu 18th Jan 2018 at 7:00pm by Kingsholm
Bike > General
-
Time
1:28:27
-
Miles
14.59
-
Mph
9.9
-
FBI
42.65
-
Cals
831
-
BPM
138
-
%MHR
68.2
-
B/mi
840
-
Asc(m)
42
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:41(6:08/m) 132/184bpm 301cal 9.78/23.4mph
2) 5m - 27:43(5:33/m) 141/170bpm 267cal 10.82/26.4mph
3) 4.59m - 30:03(6:33/m) 140/165bpm 263cal 9.17/28.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:58 |
2:58 |
10.09 |
116 111-124 |
690 |
4/3 |
1.00 |
5:24 |
2:26 |
12.37 |
128 124-132 |
621 |
5/4 |
1.50 |
7:54 |
2:30 |
11.97 |
133 123-142 |
667 |
9/4 |
2.00 |
10:31 |
2:36 |
11.53 |
136 133-141 |
708 |
5/3 |
2.50 |
13:12 |
2:42 |
11.13 |
132 129-137 |
712 |
5/5 |
3.00 |
16:30 |
3:18 |
9.09 |
142 127-157 |
937 |
20/1 |
3.50 |
20:38 |
4:08 |
7.26 |
153 122-184 |
1265 |
8/5 |
4.00 |
23:46 |
3:08 |
9.60 |
129 97-145 |
807 |
16/4 |
4.50 |
28:41 |
4:55 |
6.10 |
137 102-168 |
1347 |
36/5 |
5.00 |
30:42 |
2:01 |
14.91 |
130 119-146 |
523 |
5/53 |
5.50 |
33:52 |
3:11 |
9.44 |
131 113-147 |
833 |
13/10 |
6.00 |
37:40 |
3:48 |
7.90 |
154 136-166 |
1170 |
33/0 |
6.50 |
41:05 |
3:25 |
8.80 |
144 135-153 |
982 |
15/12 |
7.00 |
44:00 |
2:55 |
10.30 |
143 123-165 |
833 |
10/16 |
7.50 |
48:49 |
4:49 |
6.22 |
145 121-169 |
1398 |
47/4 |
8.00 |
50:50 |
2:01 |
14.88 |
142 125-157 |
573 |
1/29 |
8.50 |
52:12 |
1:22 |
21.97 |
124 122-126 |
339 |
4/45 |
9.00 |
53:50 |
1:39 |
18.27 |
122 120-126 |
401 |
1/36 |
9.50 |
56:09 |
2:19 |
12.97 |
135 122-148 |
625 |
11/3 |
10.00 |
58:24 |
2:15 |
13.32 |
130 107-153 |
585 |
6/14 |
10.50 |
1:00:48 |
2:24 |
12.47 |
141 117-152 |
679 |
11/0 |
11.00 |
1:03:22 |
2:34 |
11.71 |
150 141-160 |
769 |
13/2 |
11.50 |
1:06:34 |
3:12 |
9.38 |
147 133-158 |
940 |
29/4 |
12.00 |
1:08:50 |
2:15 |
13.29 |
149 135-164 |
673 |
13/24 |
12.50 |
1:11:22 |
2:32 |
11.85 |
149 140-159 |
755 |
13/10 |
13.00 |
1:13:07 |
1:46 |
17.04 |
139 134-147 |
490 |
1/16 |
13.50 |
1:15:40 |
2:33 |
11.76 |
142 122-152 |
724 |
9/10 |
14.00 |
1:20:55 |
5:15 |
5.72 |
124 98-146 |
1302 |
11/8 |
14.50 |
1:25:33 |
4:38 |
6.48 |
132 119-142 |
1222 |
11/9 |
14.59 |
1:27:59 |
2:26 |
2.25 |
137 128-143 |
3651 |
2/0 |
Elevation
Biggest Climbs (m) |
Mph |
52 10.7% |
4.8
|
45 3.2% |
8.2
|
42 10.2% |
6.1
|
28 3.0% |
10.2
|
25 1.3% |
11.3
|
25 3.5% |
12.4
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:34 |
More |
800m |
1:20 |
2:41 |
More |
1km |
1:41 |
2:42 |
More |
Mile |
2:59 |
2:59 |
More |
5k |
12:26 |
4:00 |
More |
5 miles |
22:11 |
4:26 |
More |
10k |
27:51 |
4:29 |
More |
10 miles |
54:37 |
5:28 |
More |
Half |
1:13:05 |
5:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:16 |
5:56 |
20km |
1:14:37 |
6:00 |
15 miles |
1:31:05 |
6:04 |
20 miles |
2:03:34 |
6:11 |
40km |
2:35:34 |
6:16 |
25 miles |
2:36:32 |
6:16 |
42km |
2:43:50 |
6:17 |
50 miles |
5:26:22 |
6:32 |
56 miles |
6:08:02 |
6:34 |
100 miles |
11:20:27 |
6:48 |
112 miles |
12:47:19 |
6:51 |
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