Thu 18th Jan 2018 at 7:00pm by Kingsholm

Bike > General

  • Time
    1:28:27
  • Miles
    14.59
  • Mph
    9.9
  • FBI
    42.65
  • Cals
    831
  • BPM
    138
  • %MHR
    68.2
  • B/mi
    840
  • Asc(m)
    42
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:41(6:08/m) 132/184bpm 301cal 9.78/23.4mph
2) 5m - 27:43(5:33/m) 141/170bpm 267cal 10.82/26.4mph
3) 4.59m - 30:03(6:33/m) 140/165bpm 263cal 9.17/28.68mph
30:41 27:43 30:03

Pace

20% 13% 32% 18% 12% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:58 2:58 10.09 116 111-124 690 4/3
1.00 5:24 2:26 12.37 128 124-132 621 5/4
1.50 7:54 2:30 11.97 133 123-142 667 9/4
2.00 10:31 2:36 11.53 136 133-141 708 5/3
2.50 13:12 2:42 11.13 132 129-137 712 5/5
3.00 16:30 3:18 9.09 142 127-157 937 20/1
3.50 20:38 4:08 7.26 153 122-184 1265 8/5
4.00 23:46 3:08 9.60 129 97-145 807 16/4
4.50 28:41 4:55 6.10 137 102-168 1347 36/5
5.00 30:42 2:01 14.91 130 119-146 523 5/53
5.50 33:52 3:11 9.44 131 113-147 833 13/10
6.00 37:40 3:48 7.90 154 136-166 1170 33/0
6.50 41:05 3:25 8.80 144 135-153 982 15/12
7.00 44:00 2:55 10.30 143 123-165 833 10/16
7.50 48:49 4:49 6.22 145 121-169 1398 47/4
8.00 50:50 2:01 14.88 142 125-157 573 1/29
8.50 52:12 1:22 21.97 124 122-126 339 4/45
9.00 53:50 1:39 18.27 122 120-126 401 1/36
9.50 56:09 2:19 12.97 135 122-148 625 11/3
10.00 58:24 2:15 13.32 130 107-153 585 6/14
10.50 1:00:48 2:24 12.47 141 117-152 679 11/0
11.00 1:03:22 2:34 11.71 150 141-160 769 13/2
11.50 1:06:34 3:12 9.38 147 133-158 940 29/4
12.00 1:08:50 2:15 13.29 149 135-164 673 13/24
12.50 1:11:22 2:32 11.85 149 140-159 755 13/10
13.00 1:13:07 1:46 17.04 139 134-147 490 1/16
13.50 1:15:40 2:33 11.76 142 122-152 724 9/10
14.00 1:20:55 5:15 5.72 124 98-146 1302 11/8
14.50 1:25:33 4:38 6.48 132 119-142 1222 11/9
14.59 1:27:59 2:26 2.25 137 128-143 3651 2/0

Heart

138/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 111m
Elevation Graph
Biggest Climbs (m) Mph
52 10.7% 4.8
45 3.2% 8.2
42 10.2% 6.1
28 3.0% 10.2
25 1.3% 11.3
25 3.5% 12.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:34 More
800m 1:20 2:41 More
1km 1:41 2:42 More
Mile 2:59 2:59 More
5k 12:26 4:00 More
5 miles 22:11 4:26 More
10k 27:51 4:29 More
10 miles 54:37 5:28 More
Half 1:13:05 5:35 More

Predictions

Dist Time Per Mile
10 miles 59:16 5:56
20km 1:14:37 6:00
15 miles 1:31:05 6:04
20 miles 2:03:34 6:11
40km 2:35:34 6:16
25 miles 2:36:32 6:16
42km 2:43:50 6:17
50 miles 5:26:22 6:32
56 miles 6:08:02 6:34
100 miles 11:20:27 6:48
112 miles 12:47:19 6:51
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