Fri 19th Jan 2018 at 5:00am by jmk4
Run > General
-
Time
1:50:58
-
Miles
11.12
-
Min/mi
9:59
-
Pacing
94%
-
WAVA
48.60
-
Stride(cm)
87
-
Cals
1283
-
Cadence
186
-
BPM
145
-
%MHR
84.8
-
B/mi
1448
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:38(9:38/m) 135/148bpm 113cal 6.23/7.01mph
2) 1m - 9:44(9:44/m) 144/147bpm 123cal 6.16/7.16mph
3) 1m - 9:57(9:57/m) 147/152bpm 127cal 6.03/6.55mph
4) 1m - 9:58(9:58/m) 146/152bpm 125cal 6.02/6.49mph
5) 1m - 10:02(10:02/m) 146/149bpm 122cal 5.98/6.55mph
6) 1m - 10:06(10:06/m) 145/148bpm 116cal 5.94/6.18mph
7) 1m - 10:06(10:06/m) 143/148bpm 108cal 5.94/6.26mph
8) 1m - 10:02(10:02/m) 145/149bpm 108cal 5.98/6.59mph
9) 1m - 9:57(9:57/m) 147/151bpm 110cal 6.04/6.41mph
10) 1m - 9:57(9:57/m) 148/157bpm 104cal 6.03/6.51mph
11) 1m - 10:18(10:18/m) 150/156bpm 114cal 5.82/6.35mph
12) 0.12m - 1:13(10:35/m) 150/152bpm 13cal 5.67/6.16mph
9:38 9:44 9:57 9:58 10:02 10:06 10:06 10:02 9:57 9:57 10:18 1:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:47 |
4:47 |
9:34 |
130 84-141 |
1243 |
189 122-198 |
8/11 |
1.00 |
9:38 |
4:51 |
9:42 |
140 132-148 |
1358 |
191 186-196 |
7/4 |
1.50 |
14:24 |
4:46 |
9:33 |
145 142-147 |
1384 |
191 182-202 |
4/3 |
2.00 |
19:31 |
5:07 +9
|
10:14 |
143 138-147 |
1463 |
189 122-198 |
3/9 |
2.50 |
24:29 |
4:58 |
9:56 |
147 141-152 |
1460 |
186 176-198 |
7/3 |
3.00 |
29:28 |
4:59 |
9:58 |
146 143-149 |
1455 |
189 182-196 |
4/4 |
3.50 |
34:29 |
5:01 |
10:02 |
146 142-150 |
1465 |
189 180-204 |
3/4 |
4.00 |
39:26 |
4:57 |
9:53 |
147 142-152 |
1453 |
187 178-198 |
5/4 |
4.50 |
44:25 |
4:59 |
9:58 |
146 143-149 |
1454 |
187 178-194 |
4/4 |
5.00 |
49:28 |
5:03 |
10:06 |
146 142-149 |
1476 |
186 174-194 |
4/3 |
5.50 |
54:30 |
5:02 |
10:05 |
145 141-148 |
1461 |
186 176-196 |
4/4 |
6.00 |
59:34 |
5:04 |
10:07 |
145 142-148 |
1468 |
182 174-194 |
3/3 |
6.50 |
1:04:42 |
5:08 +4
|
10:17 |
144 139-148 |
1480 |
184 178-194 |
4/4 |
7.00 |
1:09:44 |
5:02 |
10:03 |
143 140-146 |
1437 |
183 174-192 |
2/7 |
7.50 |
1:14:46 |
5:02 |
10:04 |
145 139-149 |
1460 |
183 174-196 |
9/4 |
8.00 |
1:19:46 |
5:00 |
10:00 |
145 142-148 |
1451 |
187 178-198 |
7/7 |
8.50 |
1:24:43 |
4:57 |
9:53 |
145 142-149 |
1434 |
184 176-198 |
4/8 |
9.00 |
1:29:43 |
5:00 |
10:00 |
148 145-151 |
1480 |
183 174-192 |
6/4 |
9.50 |
1:34:45 |
5:02 |
10:05 |
146 144-150 |
1471 |
182 176-194 |
3/3 |
10.00 |
1:39:40 |
4:55 |
9:50 |
149 142-157 |
1464 |
186 180-192 |
6/8 |
10.50 |
1:44:36 |
4:57 |
9:53 |
150 146-153 |
1483 |
183 174-190 |
6/7 |
11.00 |
1:49:58 |
5:22 |
10:43 |
149 144-156 |
1598 |
182 172-192 |
5/2 |
11.11 |
1:51:11 |
1:13 |
10:37 |
150 148-151 |
1593 |
185 178-190 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
37.62% |
More |
800m |
4:37 |
9:18 |
41.23% |
More |
1km |
5:50 |
9:24 |
42.52% |
More |
Mile |
9:29 |
9:29 |
44.58% |
More |
5k |
30:24 |
9:47 |
47.31% |
More |
5 miles |
49:20 |
9:52 |
47.43% |
More |
10k |
1:01:41 |
9:56 |
47.37% |
More |
10 miles |
1:39:33 |
9:57 |
48.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
48.96 |
5km |
28:43 |
9:15 |
50.08 |
5M |
47:34 |
9:31 |
49.20 |
10km |
59:53 |
9:38 |
48.79 |
10M |
1:39:09 |
9:55 |
48.69 |
Half |
2:12:01 |
10:05 |
48.00 |
20M |
3:26:44 |
10:20 |
48.58 |
Mara |
4:35:15 |
10:30 |
48.65 |
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