Fri 19th Jan 2018 at 5:00am by jmk4

Run > General

  • Time
    1:50:58
  • Miles
    11.12
  • Min/mi
    9:59
  • Pacing
    94%
  • WAVA
    48.60
  • Stride(cm)
    87
  • Cals
    1283
  • Cadence
    186
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1448
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 135/148bpm 113cal 6.23/7.01mph
2) 1m - 9:44(9:44/m) 144/147bpm 123cal 6.16/7.16mph
3) 1m - 9:57(9:57/m) 147/152bpm 127cal 6.03/6.55mph
4) 1m - 9:58(9:58/m) 146/152bpm 125cal 6.02/6.49mph
5) 1m - 10:02(10:02/m) 146/149bpm 122cal 5.98/6.55mph
6) 1m - 10:06(10:06/m) 145/148bpm 116cal 5.94/6.18mph
7) 1m - 10:06(10:06/m) 143/148bpm 108cal 5.94/6.26mph
8) 1m - 10:02(10:02/m) 145/149bpm 108cal 5.98/6.59mph
9) 1m - 9:57(9:57/m) 147/151bpm 110cal 6.04/6.41mph
10) 1m - 9:57(9:57/m) 148/157bpm 104cal 6.03/6.51mph
11) 1m - 10:18(10:18/m) 150/156bpm 114cal 5.82/6.35mph
12) 0.12m - 1:13(10:35/m) 150/152bpm 13cal 5.67/6.16mph
9:38 9:44 9:57 9:58 10:02 10:06 10:06 10:02 9:57 9:57 10:18 1:13

Pace

4% 56% 38% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:47 4:47 9:34 130 84-141 1243 189 122-198 8/11
1.00 9:38 4:51 9:42 140 132-148 1358 191 186-196 7/4
1.50 14:24 4:46 9:33 145 142-147 1384 191 182-202 4/3
2.00 19:31 5:07 +9 10:14 143 138-147 1463 189 122-198 3/9
2.50 24:29 4:58 9:56 147 141-152 1460 186 176-198 7/3
3.00 29:28 4:59 9:58 146 143-149 1455 189 182-196 4/4
3.50 34:29 5:01 10:02 146 142-150 1465 189 180-204 3/4
4.00 39:26 4:57 9:53 147 142-152 1453 187 178-198 5/4
4.50 44:25 4:59 9:58 146 143-149 1454 187 178-194 4/4
5.00 49:28 5:03 10:06 146 142-149 1476 186 174-194 4/3
5.50 54:30 5:02 10:05 145 141-148 1461 186 176-196 4/4
6.00 59:34 5:04 10:07 145 142-148 1468 182 174-194 3/3
6.50 1:04:42 5:08 +4 10:17 144 139-148 1480 184 178-194 4/4
7.00 1:09:44 5:02 10:03 143 140-146 1437 183 174-192 2/7
7.50 1:14:46 5:02 10:04 145 139-149 1460 183 174-196 9/4
8.00 1:19:46 5:00 10:00 145 142-148 1451 187 178-198 7/7
8.50 1:24:43 4:57 9:53 145 142-149 1434 184 176-198 4/8
9.00 1:29:43 5:00 10:00 148 145-151 1480 183 174-192 6/4
9.50 1:34:45 5:02 10:05 146 144-150 1471 182 176-194 3/3
10.00 1:39:40 4:55 9:50 149 142-157 1464 186 180-192 6/8
10.50 1:44:36 4:57 9:53 150 146-153 1483 183 174-190 6/7
11.00 1:49:58 5:22 10:43 149 144-156 1598 182 172-192 5/2
11.11 1:51:11 1:13 10:37 150 148-151 1593 185 178-190 3/0

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 11m, Flat prediction 1:50:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (204 max) Stride Length: 87cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 37.62% More
800m 4:37 9:18 41.23% More
1km 5:50 9:24 42.52% More
Mile 9:29 9:29 44.58% More
5k 30:24 9:47 47.31% More
5 miles 49:20 9:52 47.43% More
10k 1:01:41 9:56 47.37% More
10 miles 1:39:33 9:57 48.50% More

Predictions

Dist Time Per Mile WAVA
1M 8:38 8:38 48.96
5km 28:43 9:15 50.08
5M 47:34 9:31 49.20
10km 59:53 9:38 48.79
10M 1:39:09 9:55 48.69
Half 2:12:01 10:05 48.00
20M 3:26:44 10:20 48.58
Mara 4:35:15 10:30 48.65
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