Thu 18th Jan 2018 at 1:00pm by Shiny72

Run > General
  • Time
    1:02:34
  • Miles
    9.01
  • Min/mi
    6:57
  • Pacing
    58%
  • WAVA
    67.38
  • Stride(cm)
    131
  • Cals
    960
  • Cadence
    177
  • BPM
    152
  • %MHR
    90.4
  • B/mi
    1055
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 131/140bpm 106cal 7.69/8.37mph
2) 0.11m - 53(7:56/m) 137/139bpm 13cal 7.57/7.33mph
3) 0.62m - 3:49(6:09/m) 154/160bpm 63cal 9.77/10.25mph
4) 0.25m - 2:00(7:51/m) 149/161bpm 31cal 7.64/10.25mph
5) 0.62m - 3:50(6:10/m) 159/164bpm 65cal 9.73/9.96mph
6) 0.26m - 2:00(7:48/m) 155/164bpm 33cal 7.69/9.66mph
7) 0.62m - 3:42(5:58/m) 159/162bpm 63cal 10.05/10.62mph
8) 0.26m - 2:00(7:45/m) 154/161bpm 33cal 7.74/9.98mph
9) 0.62m - 3:46(6:04/m) 162/164bpm 65cal 9.89/10.46mph
10) 0.26m - 2:00(7:50/m) 155/164bpm 33cal 7.66/9.64mph
11) 0.62m - 3:48(6:06/m) 160/164bpm 64cal 9.83/9.96mph
12) 0.25m - 2:00(7:56/m) 156/164bpm 33cal 7.56/9.68mph
13) 0.62m - 3:50(6:10/m) 163/167bpm 66cal 9.72/10.02mph
14) 0.24m - 2:00(8:23/m) 157/167bpm 33cal 7.16/9.52mph
15) 0.62m - 3:49(6:09/m) 163/167bpm 66cal 9.75/10.29mph
16) 0.24m - 2:00(8:22/m) 157/166bpm 33cal 7.16/9.41mph
17) 0.62m - 3:42(5:58/m) 163/167bpm 63cal 10.06/10.37mph
18) 0.23m - 2:00(8:41/m) 152/166bpm 28cal 6.91/9.91mph
19) 0.94m - 7:35(8:05/m) 144/148bpm 69cal 7.42/7.64mph
7:48 53 3:49 2:00 3:50 2:00 3:42 2:00 3:46 2:00 3:48 2:00 3:50 2:00 3:49 2:00 3:42 2:00 7:35
Pin Map
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0mi in 0

Pace

1% 1% 32% 12% 46% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:33 113 64-134 852 163 116-174
0.50 5:59 4:06 +2:12 16:23 117 79-139 1918 164 114-174
0.75 7:58 1:59 7:55 137 136-138 1085 169 166-174
1.00 9:59 2:01 8:06 138 136-140 1118 170 166-172
1.25 11:44 1:45 6:59 143 136-153 997 177 166-186
1.50 13:18 1:34 6:18 155 152-158 976 186 184-190
1.75 14:50 1:31 6:05 159 158-160 968 187 168-190
2.00 16:46 1:56 7:44 147 141-158 1137 167 164-180
2.25 18:19 1:33 6:12 156 147-159 966 186 182-188
2.50 19:51 1:33 6:10 162 160-164 999 186 182-188
2.75 21:38 1:47 7:08 160 154-163 1142 175 164-186
3.00 23:16 1:38 6:32 153 147-158 999 180 166-190
3.25 24:47 1:31 6:03 160 159-162 967 185 182-188
3.50 26:20 1:33 6:12 161 160-161 999 183 180-186
3.75 28:14 1:55 7:39 153 150-159 1171 169 166-184
4.00 29:43 1:29 5:55 161 156-163 953 187 184-190
4.25 31:17 1:34 6:16 164 162-164 1029 184 182-190
4.50 33:02 1:45 6:59 161 153-164 1126 176 166-186
4.75 34:46 1:43 6:54 153 148-159 1055 177 164-190
5.00 36:18 1:32 6:08 161 158-163 986 185 182-188
5.25 37:51 1:33 6:13 162 161-164 1008 184 182-186
5.50 39:49 1:58 7:52 155 150-162 1218 168 164-188
5.75 41:21 1:32 6:09 161 155-164 990 186 184-192
6.00 42:56 1:35 6:18 165 164-166 1040 183 182-186
6.25 44:46 1:51 7:23 163 155-167 1204 173 164-184
6.50 46:27 1:41 6:43 155 151-161 1041 179 166-190
6.75 48:02 1:35 6:21 165 162-166 1048 184 182-188
7.00 49:39 1:37 6:28 166 164-166 1072 181 164-184
7.25 51:41 2:02 8:07 155 150-163 1258 169 162-188
7.50 53:11 1:30 5:59 161 156-165 963 187 184-192
7.75 54:38 1:28 5:51 166 165-167 971 186 182-188
8.00 56:35 1:57 7:47 158 146-167 1230 172 164-186
8.25 58:38 2:03 8:11 144 143-145 1178 167 164-172
8.50 1:00:39 2:01 8:02 142 140-144 1141 167 164-170
8.75 1:02:37 1:59 7:55 145 144-147 1148 167 166-170
9.00 1:04:43 2:06 8:23 144 138-147 1207 166 164-168
9.01 1:04:46 3 9:37 139 139-139 1336 164 164-164

Heart

152/167max
  • Show Beats/Mile

Cadence

177 (192 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.4 177 9 1:02:25 6:57
Walk 3.6 115 0 2:21 2:15:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 56.15% More
800m 2:55 5:53 63.48% More
1km 3:42 5:57 65.51% More
Mile 6:25 6:25 64.41% More
5k 20:11 6:30 69.60% More
5 miles 32:43 6:33 69.80% More
10k 41:05 6:37 69.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:04 6:04 68.10
5km 20:13 6:30 69.50
5M 33:29 6:42 68.22
10km 42:11 6:47 67.58
10M 1:09:53 6:59 67.37
Half 1:33:05 7:06 66.38
20M 2:25:50 7:18 67.14
Mara 3:14:13 7:25 67.22

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