Thu 18th Jan 2018 at 6:00pm by Chrisull

Run > General

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Time
1:19:17
Miles
8.41
Min/mi
9:26
Pacing
49%
WAVA
50.35
Stride(cm)
98
Cals
919
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 111cal 6.65/7.53mph
2) 1m - 9:30(9:30/m) 115cal 6.32/8.31mph
3) 1m - 8:09(8:09/m) 112cal 7.36/8.47mph
4) 1m - 10:26(10:26/m) 102cal 5.75/9.93mph
5) 1m - 8:44(8:44/m) 114cal 6.87/9.02mph
6) 1m - 11:08(11:08/m) 106cal 5.39/13.48mph
7) 1m - 9:11(9:11/m) 108cal 6.53/7.99mph
8) 1m - 9:53(9:53/m) 105cal 6.08/8.35mph
9) 0.41m - 3:15(7:53/m) 46cal 7.61/10.14mph

9:01 9:30 8:09 10:26 8:44 11:08 9:11 9:53 3:15

Pace

13%

23%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:24	2:24	9:37	176 170-186
0.50	4:41	2:17	9:06	170 162-178
0.75	6:54	2:13	8:53	173 166-178
1.00	9:00	2:06	8:25	172 166-178
1.25	11:15	2:14	8:57	175 170-184
1.50	13:13	1:58	7:54	175 172-180
1.75	15:06	1:53	7:31	173 168-182
2.00	18:30	3:24	13:37	173 166-182
2.25	20:39	2:09	8:37	175 162-186
2.50	22:41	2:01	8:06	170 158-178
2.75	24:39	1:59	7:55	172 152-188
3.00	26:40	2:01	8:03	167 160-180
3.25	29:34	2:54	11:35	165 152-184
3.50	31:26	1:52	7:27	174 168-178
3.75	33:32	2:06	8:24	171 162-178
4.00	37:06	3:34	14:17	167 122-192
4.25	38:53	1:47	7:09	178 170-186
4.50	41:44	2:51	11:23	175 160-188
4.75	43:48	2:04	8:17	176 174-184
5.00	45:51	2:03	8:10	177 168-190
5.25	47:37	1:46	7:04	177 172-186
5.50	49:29	1:52	7:27	174 164-182
5.75	53:55	4:27	17:48	172 162-180
6.00	56:59	3:03	12:14	175 166-184
6.25	59:10	2:11	8:43	177 160-186
6.50	1:01:16	2:06	8:25	179 170-186
6.75	1:04:12	2:56	11:44	175 158-192
7.00	1:06:10	1:58	7:53	177 172-182
7.25	1:09:36	3:27	13:46	179 170-188
7.50	1:12:16	2:40	10:38	177 122-188
7.75	1:14:11	1:55	7:39	179 174-188
8.00	1:16:03	1:52	7:27	180 174-188
8.25	1:17:55	1:53	7:32	176 168-186
8.40	1:19:06	1:11	7:54	177 162-184

Cadence

174 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	174	8.4	1:16:38	9:10
Walk	3.1	122	0	2:26	1:10:04
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	56.51%	More
800m	3:22	6:46	56.06%	More
1km	4:20	6:58	56.89%	More
Mile	7:29	7:29	56.02%	More
5k	27:22	8:48	52.14%	More
5 miles	44:33	8:55	52.09%	More
10k	58:29	9:25	49.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	50.53
5km	27:35	8:53	51.73
5M	45:41	9:08	50.81
10km	57:31	9:15	50.38
10M	1:35:15	9:32	50.26
Half	2:06:50	9:41	49.54
20M	3:18:36	9:56	50.13
Mara	4:24:25	10:06	50.21

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