Thu 18th Jan 2018 at 9:00am by LazyDaisy

Run > General

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Time
11:11
Miles
1.02
Min/mi
10:58
Pacing
85%
WAVA
49.88
Stride(cm)
88
Cals
73
Cadence
166
BPM
123
%MHR
70.9
B/mi
1345
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 125/136bpm 72cal 5.44/6.03mph
2) 0.02m - 10(10:43/m) 136/136bpm 1cal 5.6/5.68mph

11:02 10

Pin Map

0mi in 0

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:58	97 73-115	1646	149 114-172	1/2
0.13	1:46	43	11:22	118 116-120	1341	168 164-170	0/3
0.19	2:26	40	10:41	120 119-120	1282	170 168-172	0/3
0.25	3:06	40	10:40	119 118-119	1270	165 162-168	0/2
0.31	3:50	43	11:33	121 120-123	1397	168 164-172	0/3
0.38	4:28	39	10:21	125 124-127	1295	168 164-170	0/2
0.44	5:08	40	10:40	126 125-126	1344	169 162-174	0/1
0.50	5:47	39	10:23	127 126-129	1318	169 168-170	0/2
0.56	6:28	41	10:57	129 128-129	1412	170 166-172	0/3
0.63	7:07	38	10:13	131 129-133	1339	170 168-174	0/2
0.69	7:47	40	10:42	133 131-133	1424	170 168-172	0/0
0.75	8:25	38	10:04	131 130-133	1320	168 164-174	0/1
0.81	9:02	38	10:05	134 133-135	1352	169 164-174	0/2
0.88	9:40	37	9:57	135 134-135	1343	169 164-180	0/2
0.94	10:19	40	10:35	136 135-136	1439	171 166-174	0/2
1.00	11:01	42	11:06	135 134-136	1498	169 164-174	0/0
1.02	11:11	10	10:58	136 136-136	1491	170 170-170	0/0

Heart

123/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 11:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	1	11:05	10:59
Walk	0.9	114	0	6	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	43.68%	More
800m	5:07	10:17	50.39%	More
1km	6:27	10:23	51.56%	More
Mile	10:51	10:51	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	50.18
5km	36:25	11:43	52.72
5M	1:00:18	12:04	52.17
10km	1:15:56	12:13	51.97
10M	2:05:44	12:34	51.97
Half	2:47:24	12:47	51.11
20M	4:22:09	13:06	51.68
Mara	5:49:01	13:19	51.63

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