Thu 18th Jan 2018 at 6:00pm by Akie
Run > Intervals
-
Time
19:54
-
Miles
3.00
-
Min/mi
6:38
-
WAVA
62.49
-
Asc(m)
42
-
Surface
Track
Notes & Comments
2.15 for 600m and 200m jog
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
61.15 |
5km |
20:39 |
6:39 |
62.42 |
5M |
34:12 |
6:50 |
61.71 |
10km |
43:03 |
6:56 |
61.42 |
10M |
1:11:18 |
7:08 |
61.39 |
Half |
1:34:56 |
7:15 |
60.61 |
20M |
2:28:40 |
7:26 |
61.33 |
Mara |
3:17:56 |
7:33 |
61.43 |
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