Thu 18th Jan 2018 at 6:00pm by SKR

Run > General

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Time
1:30:18
Miles
10.10
Min/mi
8:56
Pacing
74%
WAVA
49.71
Stride(cm)
110
Cals
1294
Cadence
164
BPM
150
%MHR
82.2
B/mi
1338
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 154/164bpm 143cal 6.5/7.66mph
2) 1m - 8:56(8:56/m) 148/157bpm 133cal 6.71/7.64mph
3) 1m - 8:47(8:47/m) 153/163bpm 135cal 6.83/7.48mph
4) 1m - 9:09(9:09/m) 154/162bpm 139cal 6.55/7.78mph
5) 1m - 8:53(8:53/m) 148/153bpm 127cal 6.76/7.78mph
6) 1m - 9:03(9:03/m) 148/157bpm 123cal 6.63/8.12mph
7) 1m - 9:10(9:10/m) 148/153bpm 123cal 6.54/6.76mph
8) 1m - 8:48(8:48/m) 149/161bpm 112cal 6.82/7.37mph
9) 1m - 8:40(8:40/m) 150/160bpm 123cal 6.92/51.34mph
10) 1m - 8:43(8:43/m) 153/161bpm 123cal 6.89/79.91mph
11) 0.1m - 54(8:53/m) 156/160bpm 13cal 6.76/6.83mph

9:14 8:56 8:47 9:09 8:53 9:03 9:10 8:48 8:40 8:43 54

Pace

22%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:38	4:38	9:15	142 78-159	1314	167 108-172
1.00	9:13	4:35	9:11	159 155-164	1460	167 164-170
1.50	13:52	4:39	9:19	148 136-157	1378	165 104-180
2.00	18:09	4:17	8:34	148 144-153	1268	164 162-168
2.50	22:30	4:20	8:40	149 146-155	1292	163 134-164
3.00	26:57	4:27	8:54	157 148-163	1397	163 158-164
3.50	31:33	4:36	9:13	156 153-161	1437	161 158-164
4.00	36:06	4:33	9:06	151 143-158	1373	161 156-166
4.50	40:36	4:30	8:59	147 143-152	1321	162 158-164
5.00	44:59	4:23	8:46	150 148-152	1316	163 160-178
5.50	50:45	5:46 +1:14	11:32	147 114-157	1694	166 162-238
6.00	55:16	4:31	9:03	148 143-153	1339	163 162-166
6.50	59:51	4:35	9:10	147 144-153	1347	163 160-164
7.00	1:04:26	4:35	9:11	148 144-152	1358	163 160-164
7.50	1:09:26	4:59 +35	9:59	147 122-158	1467	163 142-170
8.00	1:15:19	5:53 +1:30	11:46	147 105-161	1730	164 142-172
8.50	1:19:38	4:20	8:39	152 146-159	1315	165 164-168
9.00	1:23:59	4:21	8:42	150 145-151	1305	166 164-168
9.50	1:28:22	4:23	8:46	151 147-155	1323	166 164-168
10.00	1:32:42	4:20	8:40	155 150-160	1343	166 164-168
10.09	1:33:32	50	8:49	156 153-158	1375	165 162-166

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (238 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	164	10.1	1:29:51	9:14
Walk	0.2	122	0	9	42:36
Still	0.2	-	-	12	-
Pause	3.4	-	-	3:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.22%	More
800m	4:09	8:20	41.54%	More
1km	5:12	8:23	43.33%	More
Mile	8:28	8:28	46.04%	More
5k	27:29	8:51	48.16%	More
5 miles	44:55	8:59	47.88%	More
10k	57:05	9:11	47.09%	More
10 miles	1:32:33	9:15	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	61.04
5km	23:23	7:32	56.62
5M	40:20	8:04	53.32
10km	51:45	8:20	51.94
10M	1:29:17	8:56	49.73
Half	2:01:40	9:17	47.91
20M	3:17:36	9:53	46.74
Mara	4:29:17	10:17	45.74

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