Thu 18th Jan 2018 at 5:00pm by Metro_Nome

Run > General
  • Time
    36:51
  • Miles
    3.96
  • Min/mi
    9:18
  • Pacing
    82%
  • WAVA
    51.13
  • Stride(cm)
    90
  • Cals
    414
  • Cadence
    191
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1529
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19m - 1:31(8:08/m) 151/164bpm 15cal 7.37/7.97mph
2) 0.06m - 49(12:49/m) 158/159bpm 9cal 4.68/7.33mph
3) 0.18m - 1:25(7:46/m) 158/160bpm 15cal 7.73/7.91mph
4) 0.06m - 45(11:41/m) 158/162bpm 8cal 5.13/7.66mph
5) 0.18m - 1:35(8:39/m) 154/161bpm 17cal 6.94/7.58mph
6) 0.06m - 50(13:13/m) 157/160bpm 9cal 4.54/7.03mph
7) 0.18m - 1:26(7:46/m) 157/159bpm 16cal 7.73/7.78mph
8) 0.06m - 49(12:55/m) 159/161bpm 8cal 4.64/7.7mph
9) 0.18m - 1:34(8:30/m) 160/161bpm 17cal 7.05/7.24mph
10) 0.07m - 53(13:22/m) 160/163bpm 9cal 4.49/7.14mph
11) 0.18m - 1:25(7:46/m) 160/161bpm 15cal 7.72/7.95mph
12) 0.07m - 48(12:25/m) 159/161bpm 9cal 4.83/7.72mph
13) 0.18m - 1:34(8:37/m) 162/164bpm 17cal 6.97/7.6mph
14) 0.07m - 53(13:22/m) 162/164bpm 10cal 4.49/7.03mph
15) 0.18m - 1:26(7:48/m) 164/170bpm 16cal 7.7/8.06mph
16) 0.06m - 48(12:23/m) 164/166bpm 9cal 4.85/7.74mph
17) 0.18m - 1:33(8:30/m) 164/166bpm 17cal 7.06/7.24mph
18) 0.06m - 51(13:17/m) 165/168bpm 9cal 4.52/7.06mph
19) 0.18m - 1:26(7:47/m) 166/169bpm 16cal 7.71/7.78mph
20) 0.06m - 48(13:04/m) 165/167bpm 9cal 4.59/7.76mph
21) 0.18m - 1:34(8:36/m) 165/168bpm 18cal 6.98/7.22mph
22) 0.06m - 51(13:07/m) 171/192bpm 10cal 4.58/7.18mph
23) 0.18m - 1:25(7:44/m) 179/192bpm 18cal 7.76/7.89mph
24) 0.06m - 47(12:18/m) 173/175bpm 9cal 4.88/7.91mph
25) 0.18m - 1:34(8:34/m) 172/176bpm 19cal 7/7.45mph
26) 0.06m - 51(13:24/m) 174/179bpm 10cal 4.48/7.06mph
27) 0.18m - 1:25(7:50/m) 173/176bpm 17cal 7.65/7.87mph
28) 0.07m - 48(12:21/m) 175/180bpm 10cal 4.86/7.83mph
29) 0.18m - 1:31(8:22/m) 174/181bpm 18cal 7.16/7.49mph
30) 0.07m - 51(12:58/m) 173/176bpm 10cal 4.63/7.37mph
31) 0.18m - 1:22(7:26/m) 172/175bpm 16cal 8.07/8.27mph
32) 0.06m - 43(11:23/m) 174/176bpm 9cal 5.27/8.22mph
1:31 49 1:25 45 1:35 50 1:26 49 1:34 53 1:25 48 1:34 53 1:26 48 1:33 51 1:26 48 1:34 51 1:25 47 1:34 51 1:25 48 1:31 51 1:22 43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 10% 5% 14% 35% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:00 1:00 7:59 143 113-162 1142 195 192-198 1/0
0.25 2:19 1:20 10:36 158 156-159 1675 187 180-198 5/0
0.38 3:18 58 7:45 158 155-159 1225 194 182-198 0/5
0.50 4:32 1:14 9:55 159 156-161 1576 191 182-198 0/1
0.63 5:36 1:04 8:31 152 146-159 1295 193 192-194 1/0
0.75 6:57 1:21 10:50 157 156-159 1702 185 176-194 5/0
0.88 7:56 59 7:56 157 155-159 1245 197 196-200 0/4
1.00 9:15 1:19 10:29 158 156-161 1656 188 178-198 0/1
1.13 10:18 1:03 8:25 159 158-161 1337 195 194-196 1/0
1.25 11:40 1:22 10:56 160 159-162 1750 186 174-196 5/0
1.38 12:38 58 7:46 160 158-161 1243 199 198-204 0/4
1.50 13:57 1:19 10:31 160 157-161 1683 188 178-202 1/1
1.63 15:01 1:03 8:25 163 160-164 1372 193 180-198 1/0
1.75 16:24 1:23 11:05 162 161-164 1796 183 176-196 5/0
1.88 17:22 58 7:45 164 161-168 1270 199 196-200 0/4
2.00 18:40 1:18 10:25 165 163-166 1718 190 178-200 1/1
2.13 19:42 1:02 8:14 164 162-166 1352 197 196-198 1/0
2.25 21:04 1:22 10:57 165 162-168 1807 185 176-196 5/1
2.38 22:02 58 7:47 166 163-169 1292 198 196-200 0/3
2.50 23:24 1:22 10:53 166 164-168 1806 187 180-198 1/1
2.63 24:25 1:02 8:12 165 164-167 1353 195 194-198 2/0
2.75 25:44 1:19 10:31 179 166-192 1881 185 176-202 4/1
2.88 26:43 59 7:55 177 172-186 1402 194 182-202 0/3
3.00 28:02 1:18 10:27 173 170-175 1807 187 178-198 1/1
3.13 29:05 1:03 8:26 172 170-174 1450 195 194-196 2/0
3.25 30:26 1:21 10:49 174 173-179 1882 186 178-198 4/2
3.38 31:24 58 7:46 174 172-176 1352 200 198-202 0/3
3.50 32:44 1:20 10:36 177 172-181 1877 187 178-200 1/1
3.63 33:45 1:01 8:11 172 171-174 1408 196 180-200 2/0
3.75 35:04 1:18 10:28 173 172-175 1810 182 118-202 4/3
3.88 35:59 55 7:20 172 171-173 1262 202 200-202 0/3
3.95 36:48 49 10:53 174 173-176 1893 187 180-202 1/1

Heart

164/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 6m, Flat prediction 36:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (204 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 191 3.9 36:38 9:18
Walk 0.5 118 0 10 12:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 37.19% More
800m 4:30 9:02 42.02% More
1km 5:29 8:50 44.93% More
Mile 9:14 9:14 45.69% More
5k 28:51 9:17 51.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 49.27
5km 28:30 9:10 51.75
5M 47:11 9:26 50.70
10km 59:24 9:34 50.31
10M 1:38:22 9:50 49.99
Half 2:10:58 10:00 49.01
20M 3:25:06 10:15 49.27
Mara 4:33:04 10:25 49.07
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