Thu 18th Jan 2018 at 5:00pm by SKR

Run > General

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Time
5:19
Miles
0.66
Min/mi
8:03
WAVA
44.96
Stride(cm)
116
Cals
84
Cadence
170
BPM
149
%MHR
82.1
B/mi
1204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 5:19(8:07/m) 157/169bpm 84cal 7.4/8.73mph

5:19

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:15	113 78-147	1159	175 152-184
0.13	1:05	26	7:00	153 148-157	1071	173 168-176
0.19	1:31	26	6:58	160 158-162	1113	166 138-174
0.25	2:06	35	9:27	162 160-164	1531	162 104-172
0.31	2:33	27	7:08	167 164-168	1193	170 170-172
0.38	3:01	28	7:35	168 166-169	1275	170 168-172
0.44	3:34	32	8:33	166 164-167	1420	167 164-170
0.50	4:06	33	8:43	164 164-165	1428	166 158-172
0.56	4:28	22	5:51	165 164-166	964	170 168-172
0.63	5:04	35	9:28	166 164-167	1571	169 168-170
0.65	5:18	14	8:25	166 164-167	1396	165 162-168

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	0.6	5:11	8:05
Walk	2.2	121	0	7	9:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	42.50%	More
800m	3:46	7:34	45.79%	More
1km	4:48	7:43	47.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	45.48
5km	31:23	10:06	42.19
5M	54:09	10:50	39.72
10km	1:09:29	11:11	38.68
10M	1:59:52	11:59	37.04
Half	2:43:21	12:28	35.68
20M	4:25:18	13:16	34.81
Mara	6:01:32	13:48	34.07

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