Thu 18th Jan 2018 at 5:00pm by SKR
Run > General
-
Time
5:19
-
Miles
0.66
-
Min/mi
8:03
-
WAVA
44.96
-
Stride(cm)
116
-
Cals
84
-
Cadence
170
-
BPM
149
-
%MHR
82.1
-
B/mi
1204
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 5:19(8:07/m) 157/169bpm 84cal 7.4/8.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:15 |
113 78-147 |
1159 |
175 152-184 |
0.13 |
1:05 |
26 |
7:00 |
153 148-157 |
1071 |
173 168-176 |
0.19 |
1:31 |
26 |
6:58 |
160 158-162 |
1113 |
166 138-174 |
0.25 |
2:06 |
35 |
9:27 |
162 160-164 |
1531 |
162 104-172 |
0.31 |
2:33 |
27 |
7:08 |
167 164-168 |
1193 |
170 170-172 |
0.38 |
3:01 |
28 |
7:35 |
168 166-169 |
1275 |
170 168-172 |
0.44 |
3:34 |
32 |
8:33 |
166 164-167 |
1420 |
167 164-170 |
0.50 |
4:06 |
33 |
8:43 |
164 164-165 |
1428 |
166 158-172 |
0.56 |
4:28 |
22 |
5:51 |
165 164-166 |
964 |
170 168-172 |
0.63 |
5:04 |
35 |
9:28 |
166 164-167 |
1571 |
169 168-170 |
0.65 |
5:18 |
14 |
8:25 |
166 164-167 |
1396 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.8 |
170 |
0.6 |
5:11 |
8:05 |
Walk |
2.2 |
121 |
0 |
7 |
9:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
42.50% |
More |
800m |
3:46 |
7:34 |
45.79% |
More |
1km |
4:48 |
7:43 |
47.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
45.48 |
5km |
31:23 |
10:06 |
42.19 |
5M |
54:09 |
10:50 |
39.72 |
10km |
1:09:29 |
11:11 |
38.68 |
10M |
1:59:52 |
11:59 |
37.04 |
Half |
2:43:21 |
12:28 |
35.68 |
20M |
4:25:18 |
13:16 |
34.81 |
Mara |
6:01:32 |
13:48 |
34.07 |
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