Thu 18th Jan 2018 at 3:00pm by andiflint

Run > General

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Time
30:00
Miles
3.43
Min/mi
8:45
Pacing
91%
WAVA
49.57
Stride(cm)
112
Cals
343
Cadence
164
BPM
142
%MHR
80.3
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 149/175bpm 104cal 7.04/9.02mph
2) 1m - 8:30(8:30/m) 138/146bpm 95cal 7.06/7.99mph
3) 1m - 8:38(8:38/m) 142/149bpm 96cal 6.95/8.12mph
4) 0.43m - 4:21(10:10/m) 141/145bpm 48cal 5.9/7.62mph

8:32 8:30 8:38 4:21

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:39	112 88-133	857	167 164-170
0.25	2:03	1:05	8:41	142 133-151	1234	166 160-178
0.38	3:05	1:02	8:19	154 151-158	1280	165 164-168
0.50	4:10	1:05	8:41	163 158-169	1415	165 164-168
0.63	5:18	1:08	9:01	171 168-175	1543	165 160-170
0.75	6:25	1:07	8:56	157 140-170	1402	163 160-168
0.88	7:29	1:04	8:35	142 140-144	1218	165 164-168
1.00	8:32	1:03	8:26	144 143-145	1215	165 162-168
1.13	9:40	1:08	9:02	145 144-146	1310	165 162-172
1.25	10:41	1:01	8:09	140 137-144	1141	163 162-164
1.38	11:40	59	7:52	136 135-137	1070	163 162-164
1.50	12:42	1:01	8:12	135 134-137	1106	162 160-164
1.63	13:53	1:12	9:35	134 133-135	1284	162 160-164
1.75	15:00	1:06	8:50	135 133-139	1192	165 160-170
1.88	16:02	1:02	8:17	139 138-140	1151	164 162-164
2.00	17:02	1:00	8:02	141 139-143	1133	165 164-168
2.13	18:04	1:02	8:16	142 141-143	1174	165 160-172
2.25	19:08	1:03	8:27	142 141-143	1201	165 164-168
2.38	20:15	1:08	9:04	146 142-149	1324	164 164-166
2.50	21:22	1:07	8:53	146 141-148	1297	163 160-168
2.63	22:25	1:03	8:23	140 139-141	1174	163 162-168
2.75	23:28	1:03	8:26	140 138-142	1181	163 160-166
2.88	24:29	1:01	8:06	140 137-142	1134	161 158-166
3.00	25:40	1:11	9:29	137 134-139	1298	165 160-168
3.13	26:57	1:17	10:17	141 140-143	1450	162 146-168
3.25	28:13	1:15	10:04	139 138-140	1399	164 160-176
3.38	29:29	1:16	10:07	143 140-145	1447	162 160-164
3.43	30:00	31	10:22	140 138-142	1452	155 154-156

Heart

142/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	3.4	29:25	8:44
Walk	1.9	154	0.1	35	10:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	38.70%	More
800m	4:05	8:14	42.93%	More
1km	5:11	8:20	44.39%	More
Mile	8:24	8:24	47.07%	More
5k	26:45	8:36	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	49.61
5km	26:58	8:41	49.81
5M	45:00	9:00	48.45
10km	56:51	9:09	47.85
10M	1:34:52	9:29	47.34
Half	2:06:51	9:41	46.46
20M	3:20:00	10:00	46.69
Mara	4:27:25	10:12	46.56

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