Thu 18th Jan 2018 at 12:00pm by Pothunter

Run > General

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Time
59:57
Miles
7.07
Min/mi
8:29
Pacing
67%
WAVA
53.65
Stride(cm)
113
Cals
719
Cadence
168
BPM
140
%MHR
82.1
B/mi
1190
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:25(8:43/m) 148/179bpm 47cal 6.88/7.47mph
2) 0.62m - 5:40(9:07/m) 154/172bpm 55cal 6.58/7.16mph
3) 0.62m - 5:12(8:23/m) 137/146bpm 67cal 7.16/8.7mph
4) 0.62m - 5:11(8:21/m) 139/155bpm 64cal 7.19/8.66mph
5) 0.62m - 5:12(8:22/m) 141/151bpm 70cal 7.17/7.93mph
6) 0.62m - 5:11(8:20/m) 143/150bpm 70cal 7.2/7.49mph
7) 0.62m - 5:17(8:31/m) 141/147bpm 68cal 7.05/7.37mph
8) 0.62m - 5:07(8:15/m) 134/154bpm 51cal 7.28/7.99mph
9) 0.62m - 5:04(8:10/m) 142/152bpm 63cal 7.35/8.22mph
10) 0.62m - 5:21(8:36/m) 142/147bpm 69cal 6.98/8.22mph
11) 0.62m - 5:04(8:10/m) 144/148bpm 66cal 7.36/10.1mph
12) 0.23m - 2:11(9:19/m) 146/148bpm 29cal 6.44/7.78mph

5:25 5:40 5:12 5:11 5:12 5:11 5:17 5:07 5:04 5:21 5:04 2:11

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:54	109 58-166	969	168 120-178	2/2
0.50	4:22	2:09	8:36	169 164-173	1454	168 164-174	5/3
0.75	6:32	2:09	8:36	172 168-179	1480	170 164-178	5/1
1.00	9:11	2:40 +17	10:38	163 149-172	1734	162 120-170	5/2
1.25	12:06	2:54 +41	11:38	133 104-152	1547	168 164-170	2/3
1.50	14:16	2:11	8:42	135 129-137	1175	168 166-172	2/3
1.75	16:21	2:05	8:20	140 135-145	1167	170 166-176	5/0
2.00	18:22	2:01	8:05	141 138-147	1140	169 166-174	3/1
2.25	20:40	2:17 +13	9:09	149 141-155	1364	168 120-176	2/0
2.50	24:34	3:55 +1:46	15:39	121 93-145	1893	156 120-176	0/9
2.75	26:36	2:01	8:05	136 132-143	1099	171 166-176	4/3
3.00	28:44	2:09	8:35	145 141-151	1245	171 168-174	3/2
3.25	30:53	2:08	8:33	147 144-151	1256	170 166-176	3/2
3.50	32:58	2:06	8:23	144 140-150	1207	169 164-176	5/2
3.75	35:01	2:03	8:11	140 138-142	1147	168 162-176	3/6
4.00	37:10	2:09	8:36	140 138-142	1205	169 164-174	3/3
4.25	39:18	2:07	8:30	140 137-146	1190	169 166-176	7/8
4.50	42:02	2:44 +41	10:56	135 110-147	1475	167 120-176	6/3
4.75	44:35	2:33 +26	10:13	128 117-136	1307	170 162-178	2/8
5.00	46:35	2:00	7:58	144 131-153	1148	173 168-178	2/3
5.25	48:36	2:01	8:05	141 131-152	1139	169 166-176	2/5
5.50	50:39	2:04	8:15	141 139-143	1162	170 166-176	2/2
5.75	52:43	2:04	8:15	140 137-143	1154	169 166-174	3/1
6.00	54:51	2:08	8:33	143 140-144	1223	172 166-176	2/4
6.25	57:03	2:11	8:45	144 140-147	1259	171 168-178	4/4
6.50	59:16	2:14 +13	8:54	143 136-145	1274	169 120-174	3/4
6.75	1:01:20	2:04	8:16	144 141-146	1192	170 168-174	2/3
7.00	1:03:30	2:10	8:38	146 144-148	1261	172 168-178	3/0
7.07	1:04:11	41	10:10	145 144-146	1474	171 168-172	2/0

Heart

140/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 59:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	169	7	59:34	8:56
Walk	1.9	120	0	1:16	58:11
Still	0.0	-	-	1	-
Pause	4.9	-	-	3:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.91%	More
800m	3:57	7:57	46.08%	More
1km	4:58	8:00	47.87%	More
Mile	8:07	8:07	50.19%	More
5k	26:56	8:40	51.37%	More
5 miles	44:48	8:58	50.18%	More
10k	56:32	9:06	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.86
5km	25:18	8:09	54.70
5M	41:41	8:20	53.94
10km	52:21	8:25	53.59
10M	1:26:16	8:38	53.69
Half	1:54:32	8:45	53.06
20M	2:58:34	8:56	53.93
Mara	3:57:04	9:03	54.16

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