Thu 18th Jan 2018 at 12:00pm by Oranj

Walk > General

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Time
52:07
Miles
3.01
Min/mi
17:19
Stride(cm)
78
Cals
252
Cadence
119
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Lunchtime stroll in the sunshine, and squishing a Fetchpoint bug
===
1) 4.85km - 52:07(10:45/km) 252cal 5.58/6.52kmph

52:07

Pace

11%

41%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:08	118 112-124	0/1
0.25	4:27	2:11	17:32	117 112-124	2/0
0.38	6:42	2:15	18:00	119 110-124	5/1
0.50	8:53	2:10	17:24	123 112-124	2/0
0.63	10:55	2:03	16:21	123 114-124	1/1
0.75	13:09	2:14	17:51	118 112-124	1/3
0.88	15:24	2:15	17:59	115 108-124	3/0
1.00	17:50	2:25	19:23	116 102-124	3/0
1.13	20:23	2:33	20:25	120 96-234	5/3
1.25	22:32	2:10	17:16	136 110-234	5/5
1.38	25:17	2:45 +37	21:58	127 114-160	5/2
1.50	27:20	2:03	16:26	121 112-124	3/1
1.63	29:24	2:04	16:34	124 124-124	6/1
1.75	31:41	2:17	18:13	118 108-124	6/4
1.88	33:45	2:03	16:28	115 110-124	1/7
2.00	35:44	1:59	15:54	116 110-124	1/4
2.13	37:48	2:04	16:31	114 110-124	2/4
2.25	39:53	2:05	16:44	117 110-124	1/2
2.38	41:59	2:06	16:47	113 110-124	2/3
2.50	44:03	2:04	16:30	118 112-124	1/2
2.63	46:09	2:06	16:48	121 110-124	1/3
2.75	48:10	2:01	16:10	114 108-124	0/4
2.88	50:10	2:00	16:02	121 112-124	0/3
3.00	52:29	2:19	18:31	118 110-124	1/0
3.01	52:44	15	18:57	115 112-118	0/0

Elevation

Asc 42m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.1%	18:05
See your biggest climbs

Cadence

119 (234 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:01	More
800m	8:08	16:21	More
1km	10:11	16:24	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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