Thu 18th Jan 2018 at 7:00am by JohnRMurdoch

Walk > General

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Time
19:04
Miles
1.06
Min/mi
17:59
Stride(cm)
65
Cals
98
Cadence
138
BPM
104
%MHR
60.7
B/mi
1868
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:35(17:01/m) 106/165bpm 62cal 67/94rpm 3.53/8.03mph
2) 0.44m - 8:30(19:20/m) 96/130bpm 36cal 60/77rpm 3.1/5.26mph

10:35 8:30

Pace

12%

23%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18 +8	20:42	104 91-118	2152	137 124-148
0.13	2:19	1:02	16:25	108 86-143	1773	140 136-142
0.19	3:10	51	13:38	145 122-163	1976	176 142-188
0.25	4:18	1:07	17:56	115 101-123	2063	136 120-168
0.31	5:21	1:03	16:51	115 106-123	1938	141 134-148
0.38	6:25	1:04	17:04	108 92-124	1842	139 134-148
0.44	7:37	1:13	19:22	95 89-99	1839	130 128-134
0.50	8:44	1:07	17:44	97 89-104	1721	129 120-134
0.56	9:47	1:03	16:43	96 91-99	1605	129 126-136
0.63	10:47	1:00	16:04	101 86-117	1623	137 86-160
0.69	11:54	1:08	18:01	122 114-128	2198	145 132-154
0.75	12:52	58	15:23	98 88-122	1507	135 128-142
0.81	15:16	2:24 +51	38:27	90 65-106	3460	132 120-142
0.88	16:15	59	15:40	97 91-102	1519	137 132-146
0.94	17:48	1:34	24:58	93 88-99	2321	130 120-136
1.00	19:00	1:11	18:59	87 82-91	1652	120 114-128
1.06	20:03	1:03	17:24	87 80-91	1513	121 118-128

Heart

104/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (188 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:22	16:50	More
1km	10:26	16:47	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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