Wed 17th Jan 2018 at 7:00pm by Cyclops

Run > General

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Time
29:54
Miles
1.66
Min/mi
18:01
Pacing
89%
WAVA
28.40
Stride(cm)
68
Cals
140
Cadence
130
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:12(18:12/m) 84cal 3.3/4.53mph
2) 0.66m - 11:42(17:47/m) 56cal 3.37/4.24mph

18:12 11:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:28	1:28	23:28	127 124-132
0.13	2:57	1:29	23:42	122 114-132
0.19	4:07	1:10	18:39	130 126-132
0.25	5:14	1:07	17:57	126 118-130
0.31	6:23	1:09	18:22	127 124-130
0.38	7:31	1:08	18:05	128 126-130
0.44	8:41	1:10	18:45	125 124-126
0.50	9:52	1:10	18:47	120 116-124
0.56	10:50	59	15:40	148 116-158
0.63	11:51	1:01	16:13	135 116-154
0.69	12:58	1:07	17:47	126 124-128
0.75	14:08	1:10	18:37	127 124-130
0.81	15:13	1:05	17:22	126 116-136
0.88	16:23	1:10	18:37	123 116-128
0.94	17:16	54	14:21	156 124-172
1.00	18:12	55	14:43	135 116-158
1.06	19:21	1:10	18:33	122 116-128
1.13	20:30	1:08	18:15	125 120-128
1.19	21:37	1:08	18:03	126 118-132
1.25	22:46	1:08	18:15	150 116-194
1.31	23:55	1:09	18:31	126 124-128
1.38	25:05	1:10	18:40	128 126-130
1.44	26:00	55	14:38	146 126-160
1.50	27:01	1:01	16:22	132 124-156
1.56	28:09	1:07	17:55	127 126-130
1.63	29:15	1:06	17:43	128 128-128
1.66	29:54	39	19:40	124 122-126

Cadence

130 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	11.6	161	0.2	3:28	14:03
Walk	88.4	125	1.4	26:26	18:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:16	24.21%	More
800m	8:16	16:38	25.94%	More
1km	10:32	16:58	26.52%	More
Mile	17:08	17:08	27.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:28	17:28	27.31
5km	58:06	18:42	28.69
5M	1:36:13	19:15	28.28
10km	2:01:09	19:30	28.12
10M	3:20:37	20:04	27.99
Half	4:27:06	20:23	27.46
20M	6:58:16	20:55	27.60
Mara	9:16:52	21:15	27.46

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