Mon 15th Jan 2018 at 12:00pm by Glen Bulb

Run > Recovery Run

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Time
33:21
Miles
4.03
Min/mi
8:17
Pacing
88%
WAVA
54.60
Stride(cm)
116
Cals
465
Cadence
168
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 120cal 7.32/25.46mph
2) 1m - 8:11(8:11/m) 114cal 7.33/7.72mph
3) 1m - 8:19(8:19/m) 114cal 7.21/7.68mph
4) 1m - 8:21(8:21/m) 114cal 7.18/7.76mph
5) 0.03m - 17(8:18/m) 3cal 7.23/7.1mph

8:12 8:11 8:19 8:21 17

Pin Map

0mi in 0

Pace

11%

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	164 122-170	0/4
0.25	1:59	1:05	8:40	165 158-168	0/1
0.38	3:00	1:02	8:14	167 166-170	0/6
0.50	4:07	1:07	8:55	167 160-172	0/1
0.63	5:11	1:04	8:33	167 154-172	0/1
0.75	6:12	1:01	8:09	169 166-172	0/0
0.88	7:11	58	7:48	170 168-172	0/1
1.00	8:12	1:01	8:08	171 170-172	0/2
1.13	9:13	1:01	8:11	170 170-172	1/0
1.25	10:15	1:02	8:16	168 166-170	0/1
1.38	11:16	1:00	8:02	170 168-172	0/1
1.50	12:21	1:05	8:42	166 164-168	3/1
1.63	13:25	1:04	8:33	167 164-168	2/1
1.75	14:24	59	7:56	169 166-170	1/1
1.88	15:24	1:00	8:00	170 166-172	0/2
2.00	16:23	59	7:52	170 170-172	0/0
2.13	17:23	1:00	7:57	170 170-170	1/1
2.25	18:30	1:07	8:53	166 162-170	1/0
2.38	19:34	1:05	8:36	167 164-168	0/1
2.50	20:36	1:02	8:13	167 160-168	1/1
2.63	21:38	1:03	8:22	169 166-170	2/0
2.75	22:43	1:05	8:39	167 166-168	1/2
2.88	23:43	1:00	7:59	169 168-170	1/0
3.00	24:43	1:00	7:57	168 162-170	1/0
3.13	26:09	1:26 +26	11:27	164 124-170	0/0
3.25	27:12	1:03	8:25	168 164-172	1/0
3.38	28:15	1:03	8:22	168 168-170	0/1
3.50	29:24	1:10 +8	9:18	168 158-172	0/1
3.63	30:28	1:04	8:30	169 166-170	1/1
3.75	31:31	1:03	8:21	167 164-170	4/0
3.88	32:34	1:03	8:27	166 164-170	3/0
4.00	33:38	1:04	8:33	164 158-166	2/0
4.03	33:53	15	8:29	166 164-168	1/0

Elevation

Asc 42m, Range 17m, Flat prediction 33:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	8:25
See your biggest climbs

Cadence

168 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	167	4	33:16	8:24
Walk	0.1	123	0	3	11:19
Pause	1.6	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.56%	More
800m	3:57	7:56	46.63%	More
1km	4:59	8:02	48.13%	More
Mile	8:10	8:10	50.26%	More
5k	26:00	8:22	53.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	25:19	8:09	55.07
5M	41:55	8:23	54.06
10km	52:46	8:30	53.59
10M	1:27:24	8:44	53.43
Half	1:56:21	8:53	52.66
20M	3:02:12	9:07	53.29
Mara	4:02:35	9:16	53.37

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