Sat 13th Jan 2018 at 9:00am by Glen Bulb
Run > Long Run
-
Time
1:37:26
-
Miles
11.75
-
Min/mi
8:18
-
Pacing
93%
-
WAVA
56.72
-
Stride(cm)
115
-
Cals
1339
-
Cadence
169
-
Asc(m)
111
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 114cal 7.26/7.95mph
2) 1m - 8:22(8:22/m) 113cal 7.17/7.39mph
3) 1m - 8:23(8:23/m) 113cal 7.15/7.45mph
4) 1m - 8:30(8:30/m) 114cal 7.06/7.43mph
5) 1m - 8:15(8:15/m) 114cal 7.28/7.53mph
6) 1m - 8:14(8:14/m) 114cal 7.29/7.56mph
7) 1m - 8:19(8:19/m) 114cal 7.21/7.66mph
8) 1m - 8:18(8:18/m) 113cal 7.22/7.45mph
9) 1m - 8:32(8:32/m) 115cal 7.03/7.45mph
10) 1m - 8:10(8:10/m) 114cal 7.34/7.74mph
11) 1m - 8:04(8:04/m) 115cal 7.43/7.85mph
12) 0.75m - 6:01(8:01/m) 86cal 7.49/8.08mph
8:16 8:22 8:23 8:30 8:15 8:14 8:19 8:18 8:32 8:10 8:04 6:01
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:14 |
4:14 |
8:28 |
166 122-170 |
5/2 |
1.00 |
8:15 |
4:01 |
8:02 |
170 166-172 |
3/6 |
1.50 |
12:27 |
4:11 |
8:23 |
170 168-172 |
2/4 |
2.00 |
16:38 |
4:11 |
8:22 |
168 164-170 |
1/4 |
2.50 |
20:50 |
4:12 |
8:25 |
169 166-172 |
8/1 |
3.00 |
25:01 |
4:11 |
8:22 |
169 166-170 |
9/3 |
3.50 |
29:16 |
4:15 |
8:31 |
168 164-170 |
4/7 |
4.00 |
33:31 |
4:15 |
8:30 |
169 162-172 |
16/3 |
4.50 |
37:35 |
4:04 |
8:08 |
169 168-172 |
3/8 |
5.00 |
41:46 |
4:11 |
8:21 |
169 164-172 |
0/7 |
5.50 |
45:51 |
4:05 |
8:11 |
168 162-170 |
5/3 |
6.00 |
50:23 |
4:32 +23
|
9:03 |
169 166-172 |
14/2 |
6.50 |
54:33 |
4:10 +6
|
8:19 |
169 160-172 |
1/11 |
7.00 |
58:48 |
4:15 |
8:31 |
168 160-170 |
3/6 |
7.50 |
1:02:59 |
4:11 |
8:22 |
169 166-172 |
1/4 |
8.00 |
1:07:06 |
4:07 |
8:15 |
169 166-172 |
1/6 |
8.50 |
1:11:17 |
4:11 |
8:22 |
169 166-170 |
3/3 |
9.00 |
1:15:38 |
4:21 |
8:43 |
168 162-172 |
9/0 |
9.50 |
1:19:55 |
4:16 +7
|
8:33 |
169 160-174 |
1/5 |
10.00 |
1:23:55 |
4:00 |
8:00 |
171 168-174 |
1/6 |
10.50 |
1:27:58 |
4:03 |
8:06 |
170 168-172 |
2/2 |
11.00 |
1:31:59 |
4:01 |
8:03 |
170 168-174 |
6/4 |
11.50 |
1:35:57 |
3:58 |
7:56 |
170 166-174 |
5/7 |
11.75 |
1:37:59 |
2:02 |
8:11 |
168 166-170 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
41.44% |
More |
800m |
3:54 |
7:51 |
47.09% |
More |
1km |
4:52 |
7:50 |
49.28% |
More |
Mile |
7:58 |
7:58 |
51.49% |
More |
5k |
25:29 |
8:12 |
54.71% |
More |
5 miles |
41:22 |
8:16 |
54.77% |
More |
10k |
51:49 |
8:20 |
54.58% |
More |
10 miles |
1:23:28 |
8:21 |
55.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
57.35 |
5km |
23:47 |
7:39 |
58.63 |
5M |
39:23 |
7:53 |
57.54 |
10km |
49:36 |
7:59 |
57.01 |
10M |
1:22:07 |
8:13 |
56.87 |
Half |
1:49:20 |
8:21 |
56.04 |
20M |
2:51:13 |
8:34 |
56.71 |
Mara |
3:47:58 |
8:42 |
56.79 |
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