Sat 13th Jan 2018 at 9:00am by Glen Bulb

Run > Long Run

  • Time
    1:37:26
  • Miles
    11.75
  • Min/mi
    8:18
  • Pacing
    93%
  • WAVA
    56.72
  • Stride(cm)
    115
  • Cals
    1339
  • Cadence
    169
  • Asc(m)
    111
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 114cal 7.26/7.95mph
2) 1m - 8:22(8:22/m) 113cal 7.17/7.39mph
3) 1m - 8:23(8:23/m) 113cal 7.15/7.45mph
4) 1m - 8:30(8:30/m) 114cal 7.06/7.43mph
5) 1m - 8:15(8:15/m) 114cal 7.28/7.53mph
6) 1m - 8:14(8:14/m) 114cal 7.29/7.56mph
7) 1m - 8:19(8:19/m) 114cal 7.21/7.66mph
8) 1m - 8:18(8:18/m) 113cal 7.22/7.45mph
9) 1m - 8:32(8:32/m) 115cal 7.03/7.45mph
10) 1m - 8:10(8:10/m) 114cal 7.34/7.74mph
11) 1m - 8:04(8:04/m) 115cal 7.43/7.85mph
12) 0.75m - 6:01(8:01/m) 86cal 7.49/8.08mph
8:16 8:22 8:23 8:30 8:15 8:14 8:19 8:18 8:32 8:10 8:04 6:01
Pin Map
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0mi in 0

Pace

5% 67% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:14 4:14 8:28 166 122-170 5/2
1.00 8:15 4:01 8:02 170 166-172 3/6
1.50 12:27 4:11 8:23 170 168-172 2/4
2.00 16:38 4:11 8:22 168 164-170 1/4
2.50 20:50 4:12 8:25 169 166-172 8/1
3.00 25:01 4:11 8:22 169 166-170 9/3
3.50 29:16 4:15 8:31 168 164-170 4/7
4.00 33:31 4:15 8:30 169 162-172 16/3
4.50 37:35 4:04 8:08 169 168-172 3/8
5.00 41:46 4:11 8:21 169 164-172 0/7
5.50 45:51 4:05 8:11 168 162-170 5/3
6.00 50:23 4:32 +23 9:03 169 166-172 14/2
6.50 54:33 4:10 +6 8:19 169 160-172 1/11
7.00 58:48 4:15 8:31 168 160-170 3/6
7.50 1:02:59 4:11 8:22 169 166-172 1/4
8.00 1:07:06 4:07 8:15 169 166-172 1/6
8.50 1:11:17 4:11 8:22 169 166-170 3/3
9.00 1:15:38 4:21 8:43 168 162-172 9/0
9.50 1:19:55 4:16 +7 8:33 169 160-174 1/5
10.00 1:23:55 4:00 8:00 171 168-174 1/6
10.50 1:27:58 4:03 8:06 170 168-172 2/2
11.00 1:31:59 4:01 8:03 170 168-174 6/4
11.50 1:35:57 3:58 7:56 170 166-174 5/7
11.75 1:37:59 2:02 8:11 168 166-170 0/3

Elevation

Asc 111m, Range 27m, Flat prediction 1:36:30
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.2% 8:25
14 2.6% 9:28
14 3.1% 8:32
11 1.3% 8:42
See your biggest climbs

Cadence

169 (174 max) Stride Length: 115cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 41.44% More
800m 3:54 7:51 47.09% More
1km 4:52 7:50 49.28% More
Mile 7:58 7:58 51.49% More
5k 25:29 8:12 54.71% More
5 miles 41:22 8:16 54.77% More
10k 51:49 8:20 54.58% More
10 miles 1:23:28 8:21 55.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 57.35
5km 23:47 7:39 58.63
5M 39:23 7:53 57.54
10km 49:36 7:59 57.01
10M 1:22:07 8:13 56.87
Half 1:49:20 8:21 56.04
20M 2:51:13 8:34 56.71
Mara 3:47:58 8:42 56.79
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