Wed 17th Jan 2018 at 6:00pm by kerb job

Run > General

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Time
1:08:15
Miles
8.20
Min/mi
8:19
Pacing
93%
WAVA
58.86
Stride(cm)
113
Cals
965
Cadence
171
BPM
159
%MHR
93.1
B/mi
1325
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 144/150bpm 116cal 6.71/0mph
2) 1m - 8:41(8:41/m) 153/155bpm 118cal 6.91/0mph
3) 1m - 8:32(8:32/m) 158/161bpm 120cal 7.04/0mph
4) 1m - 8:10(8:10/m) 163/164bpm 118cal 7.35/0mph
5) 1m - 8:17(8:17/m) 164/164bpm 121cal 7.24/0mph
6) 1m - 7:58(7:58/m) 164/164bpm 116cal 7.54/0mph
7) 1m - 8:20(8:20/m) 164/164bpm 121cal 7.2/0mph
8) 1m - 7:50(7:50/m) 164/164bpm 114cal 7.65/0mph
9) 0.2m - 1:31(7:37/m) 164/164bpm 21cal 7.87/0mph

8:57 8:41 8:32 8:10 8:17 7:58 8:20 7:50 1:31

Pin Map

Imported from FIT file - 2014-01-06

0mi in 0

Pace

20%

64%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	136 103-145	1312	175 170-190	0/0
0.50	4:38	2:13	8:54	146 145-147	1299	173 170-176	0/0
0.75	6:48	2:10	8:38	148 147-148	1278	172 168-174	0/0
1.00	8:57	2:09	8:37	149 148-150	1283	171 170-174	0/0
1.25	11:05	2:08	8:31	150 150-151	1277	172 170-174	0/0
1.50	13:21	2:17	9:07	152 151-153	1386	171 168-174	0/0
1.75	15:27	2:06	8:24	153 153-154	1285	171 168-172	0/0
2.00	17:37	2:10	8:40	155 154-155	1344	171 170-172	0/0
2.25	19:43	2:06	8:23	156 156-157	1308	171 170-176	0/0
2.50	21:54	2:11	8:44	158 157-158	1381	173 168-180	0/0
2.75	24:03	2:09	8:36	159 158-160	1366	171 168-174	0/0
3.00	26:09	2:06	8:24	160 160-161	1345	171 170-172	0/0
3.25	28:14	2:05	8:19	162 161-163	1347	170 168-172	0/0
3.50	30:14	2:00	7:59	163 163-164	1302	171 170-172	0/0
3.75	32:19	2:05	8:19	164 164-164	1364	171 168-172	0/0
4.00	34:19	2:01	8:02	164 164-164	1319	171 168-172	0/0
4.25	36:26	2:07	8:28	164 164-164	1387	171 168-180	0/0
4.50	38:29	2:03	8:11	164 164-164	1342	170 168-172	0/0
4.75	40:33	2:04	8:18	164 164-164	1361	170 168-174	0/0
5.00	42:36	2:03	8:11	164 164-164	1342	171 168-172	0/0
5.25	44:36	1:59	7:57	164 164-164	1305	171 168-172	0/0
5.50	46:38	2:03	8:11	164 164-164	1343	171 168-174	0/0
5.75	48:35	1:57	7:47	164 164-164	1277	171 168-180	0/0
6.00	50:34	1:59	7:55	164 164-164	1298	172 170-178	0/0
6.25	52:40	2:06	8:25	164 164-164	1380	171 168-174	0/0
6.50	54:42	2:02	8:09	164 164-164	1338	171 166-174	0/0
6.75	56:50	2:08	8:31	164 164-164	1396	171 168-174	0/0
7.00	58:54	2:04	8:15	164 164-164	1353	172 168-176	0/0
7.25	1:00:49	1:55	7:41	164 164-164	1261	171 168-178	0/0
7.50	1:02:41	1:52	7:29	164 164-164	1226	171 168-178	0/0
7.75	1:04:37	1:56	7:43	164 164-164	1266	169 166-172	0/0
8.00	1:06:44	2:07	8:27	164 164-164	1387	171 168-174	0/0
8.19	1:08:13	1:29	7:37	164 164-164	1249	172 168-178	0/0

Heart

159/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:08:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	8.2	1:08:11	8:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	45.92%	More
800m	3:42	7:26	52.92%	More
1km	4:41	7:32	54.38%	More
Mile	7:45	7:45	55.88%	More
5k	24:54	8:01	59.16%	More
5 miles	40:27	8:05	59.30%	More
10k	50:43	8:10	59.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	61.96
5km	23:51	7:41	61.74
5M	39:56	7:59	60.07
10km	50:32	8:08	59.29
10M	1:24:37	8:28	58.54
Half	1:53:22	8:39	57.37
20M	2:59:18	8:58	57.48
Mara	4:00:13	9:10	57.21

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