Wed 17th Jan 2018 at 5:00pm by Will_Uyuni

Run > General

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Time
39:43
Miles
5.04
Min/mi
7:53
Pacing
0%
WAVA
57.59
Stride(cm)
116
Cals
409
Cadence
176
BPM
128
%MHR
70.3
B/mi
1009
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 122/133bpm 409cal
2) 1m - 7:48(7:48/m) 129/138bpm
3) 1m - 7:59(7:59/m) 129/134bpm
4) 1m - 7:47(7:47/m) 137/146bpm
5) 1m - 7:42(7:42/m) 125/148bpm
6) 0.04m - 21(8:05/m) 77/79bpm

8:06 7:48 7:59 7:47 7:42 21

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	117 81-130	968	182 138-188
0.50	4:08	2:04	8:14	123 116-129	1014	179 178-182
0.75	6:10	2:02	8:10	120 115-128	979	179 160-182
1.00	8:07	1:57	7:47	130 128-133	1011	181 178-182
1.25	10:05	1:58	7:53	132 129-137	1040	180 178-188
1.50	12:02	1:57	7:48	131 127-138	1023	180 178-182
1.75	13:59	1:56	7:46	129 121-135	1002	179 178-182
2.00	15:55	1:56	7:44	126 121-129	974	180 174-188
2.25	17:52	1:58	7:50	124 121-129	972	179 178-182
2.50	19:57	2:05	8:20	127 123-134	1058	179 178-182
2.75	21:56	1:59	7:57	132 130-134	1049	178 174-182
3.00	23:54	1:58	7:51	132 131-133	1036	179 176-182
3.25	25:52	1:58	7:53	139 133-146	1095	179 178-182
3.50	27:53	2:00	8:02	140 136-145	1125	178 168-182
3.75	29:46	1:54	7:36	133 127-140	1010	178 178-182
4.00	31:41	1:54	7:38	136 126-141	1038	179 178-188
4.25	33:33	1:52	7:27	129 126-132	962	179 178-182
4.50	35:26	1:54	7:35	132 127-136	1001	179 176-182
4.75	37:24	1:57	7:50	137 130-146	1073	179 170-182
5.00	46:26	9:02	36:07	101 75-148	3648	126 90-182
5.04	46:46	20	8:00	78 75-79	624	94 94-96

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	179	4.8	45:06	9:19
Walk	3.4	96	0.2	1:36	8:07
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.23%	More
800m	3:44	7:30	49.33%	More
1km	4:39	7:30	51.56%	More
Mile	7:34	7:34	54.24%	More
5k	24:11	7:47	57.65%	More
5 miles	46:20	9:16	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	57.35
5km	23:47	7:39	58.63
5M	39:23	7:53	57.54
10km	49:35	7:59	57.03
10M	1:22:07	8:13	56.87
Half	1:49:19	8:21	56.05
20M	2:51:12	8:34	56.71
Mara	3:47:56	8:42	56.80

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