Wed 17th Jan 2018 at 1:00pm by kevinb

Run > General

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Time
44:44
Miles
4.35
Min/mi
10:17
Pacing
86%
WAVA
45.40
Stride(cm)
103
Cals
677
Cadence
152
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:18(6:18/km) 99cal 9.52/14.29kmph
2) 1km - 6:34(6:34/km) 98cal 9.13/10.81kmph
3) 1km - 6:20(6:20/km) 94cal 9.48/14.01kmph
4) 1km - 6:23(6:23/km) 96cal 9.39/12.47kmph
5) 1km - 6:33(6:33/km) 97cal 9.16/13.81kmph
6) 1km - 5:59(5:59/km) 94cal 10.01/12.71kmph
7) 1km - 6:35(6:35/km) 99cal 9.12/13.6kmph

6:18 6:34 6:20 6:23 6:33 5:59 6:35

Pace

10%

14%

24%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:04	154 142-158	0/5
0.25	2:24	1:09	9:10	154 150-156	0/4
0.38	3:40	1:15	10:02	154 152-156	0/10
0.50	5:03	1:24	11:10	154 152-156	0/6
0.63	6:20	1:16	10:11	156 156-156	2/2
0.75	7:47	1:27	11:38	156 156-156	5/0
0.88	9:10	1:24	11:08	156 156-156	2/1
1.00	10:28	1:18	10:21	156 156-156	0/7
1.13	11:43	1:15	10:00	157 156-158	6/0
1.25	12:56	1:13	9:42	158 158-158	3/0
1.38	14:11	1:16	10:04	149 112-160	1/0
1.50	15:20	1:09	9:12	159 156-160	2/1
1.63	16:43	1:23	11:05	142 108-162	4/0
1.75	17:54	1:10	9:20	160 158-160	3/0
1.88	19:17	1:23	11:08	144 110-160	2/0
2.00	20:26	1:09	9:11	160 158-160	0/1
2.13	21:53	1:27	11:37	144 110-160	1/1
2.25	23:05	1:12	9:40	159 158-160	2/0
2.38	24:33	1:27	11:39	142 112-160	0/0
2.50	25:45	1:13	9:42	160 160-160	3/0
2.63	27:14	1:29	11:51	141 100-162	1/0
2.75	28:22	1:08	9:03	160 158-162	0/2
2.88	29:48	1:26	11:26	142 112-158	0/2
3.00	30:56	1:08	9:06	157 134-160	0/1
3.13	32:19	1:23	11:02	139 110-160	1/1
3.25	33:26	1:07	8:53	159 158-160	1/1
3.38	34:48	1:22	10:57	139 110-158	1/1
3.50	35:55	1:07	8:56	159 158-160	0/1
3.63	37:17	1:22	10:54	143 112-160	0/4
3.75	38:20	1:04	8:31	159 158-160	0/4
3.88	39:53	1:33	12:23	133 112-160	1/1
4.00	41:06	1:13	9:45	160 160-160	0/1
4.13	42:24	1:17	10:18	158 156-160	0/5
4.25	43:43	1:19	10:34	158 158-158	2/4
4.35	44:43	1:00	10:01	158 154-158	5/0

Elevation

Asc 42m, Range 29m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.0%	10:16
See your biggest climbs

Cadence

152 (162 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	157	4	38:55	9:43
Walk	13.0	113	0.3	5:48	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.54%	More
800m	4:47	9:38	39.79%	More
1km	5:57	9:35	41.69%	More
Mile	9:54	9:54	42.70%	More
5k	31:36	10:10	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.89
5km	31:19	10:05	45.92
5M	51:51	10:22	45.13
10km	1:05:17	10:30	44.75
10M	1:48:06	10:49	44.66
Half	2:23:56	10:59	44.03
20M	3:45:23	11:16	44.56
Mara	5:00:05	11:27	44.62

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