Wed 17th Jan 2018 at 12:00pm by J2R

Run > General

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Time
2:27
Miles
0.50
Min/mi
4:54
WAVA
85.10
Stride(cm)
181
Cals
33
Cadence
183
BPM
141
%MHR
80.3
B/mi
693
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:27(4:53/m) 143/162bpm 33cal 12.31/13.19mph

2:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	18	18	4:50	97 96-99	468	181 128-206	1/2
0.13	36	18	4:47	117 102-133	560	185 182-188	1/0
0.19	54	18	4:45	141 136-149	670	187 182-190	1/0
0.25	1:12	18	4:48	157 150-161	755	182 180-184	2/1
0.31	1:31	19	5:06	161 161-162	822	181 180-184	2/1
0.38	1:51	20	5:14	160 159-161	838	182 182-182	2/1
0.44	2:09	18	4:46	159 158-159	759	182 180-182	1/1
0.50	2:26	18	4:44	156 155-157	738	181 180-182	0/3

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 2:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (206 max) Stride Length: 181cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.5	2:27	4:53
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	72.99%	More
800m	2:25	4:52	84.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	89.06
5km	16:59	5:28	91.09
5M	28:08	5:38	89.78
10km	35:25	5:42	89.15
10M	58:39	5:52	89.11
Half	1:18:05	5:58	87.94
20M	2:02:17	6:07	88.98
Mara	2:42:48	6:13	89.12

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