Wed 17th Jan 2018 at 12:00pm by ferret
Bike > General
-
Time
24:00
-
Miles
3.11
-
Mph
7.8
-
Cals
117
-
Cadence
60
-
BPM
92
-
%MHR
61.5
-
B/mi
712
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 92/104bpm 38cal 61/63rpm 8.02/0mph
2) 1m - 7:08(7:08/m) 96/111bpm 38cal 59/60rpm 8.41/0mph
3) 1m - 7:56(7:56/m) 91/104bpm 34cal 60/61rpm 7.56/0mph
4) 0.11m - 1:27(13:24/m) 96/110bpm 7cal 60/60rpm 4.48/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:04 |
2:04 +1:00
|
3.63 |
89 83-97 |
1471 |
62 60-63 |
0/3 |
0.25 |
3:03 |
59 |
7.59 |
86 80-93 |
680 |
0 0-0 |
1/2 |
0.38 |
3:57 |
54 |
8.32 |
82 68-96 |
591 |
0 0-0 |
1/1 |
0.50 |
4:53 |
55 |
8.13 |
98 96-101 |
724 |
0 0-0 |
0/1 |
0.63 |
5:47 |
54 |
8.28 |
99 94-104 |
717 |
60 60-60 |
1/2 |
0.75 |
6:36 |
49 |
9.13 |
96 93-99 |
631 |
60 60-60 |
3/0 |
0.88 |
7:34 |
58 |
7.74 |
93 87-95 |
721 |
0 0-0 |
3/2 |
1.00 |
8:28 |
54 |
8.34 |
94 84-102 |
676 |
0 0-0 |
4/0 |
1.13 |
9:33 |
1:05 |
6.97 |
107 103-111 |
921 |
0 0-0 |
4/0 |
1.25 |
10:22 |
49 |
9.25 |
106 102-109 |
687 |
60 60-60 |
1/3 |
1.38 |
10:54 |
32 |
13.92 |
98 94-102 |
423 |
0 0-0 |
1/4 |
1.50 |
11:25 |
31 |
14.35 |
91 89-96 |
380 |
60 60-60 |
1/4 |
1.63 |
12:06 |
40 |
11.15 |
93 91-96 |
500 |
0 0-0 |
2/2 |
1.75 |
12:50 |
44 |
10.17 |
88 86-91 |
519 |
0 0-0 |
3/2 |
1.88 |
13:32 |
42 |
10.75 |
96 92-102 |
536 |
60 60-60 |
1/1 |
2.00 |
26:10 |
12:38 +10:39
|
0.59 |
89 78-99 |
8995 |
58 55-60 |
5/4 |
2.13 |
27:04 |
54 |
8.35 |
90 89-92 |
647 |
0 0-0 |
1/2 |
2.25 |
27:47 |
44 |
10.25 |
85 83-88 |
498 |
0 0-0 |
1/2 |
2.38 |
28:50 |
1:02 |
7.22 |
85 79-89 |
707 |
59 59-59 |
1/1 |
2.50 |
29:52 |
1:02 |
7.21 |
92 87-98 |
765 |
0 0-0 |
2/2 |
2.63 |
30:51 |
59 |
7.67 |
101 99-104 |
790 |
60 57-61 |
7/7 |
2.75 |
31:32 |
41 |
10.91 |
91 84-98 |
500 |
60 60-60 |
5/5 |
2.88 |
32:26 |
54 |
8.39 |
86 82-89 |
615 |
60 60-60 |
5/3 |
3.00 |
34:21 |
1:55 +9
|
3.91 |
92 77-103 |
1413 |
60 60-60 |
13/0 |
3.11 |
36:10 |
1:49 +22
|
3.56 |
96 81-109 |
1620 |
60 60-60 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:11 |
More |
800m |
2:24 |
4:50 |
More |
1km |
3:06 |
4:59 |
More |
Mile |
5:57 |
5:57 |
More |
5k |
35:18 |
11:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:46 |
8:17 |
20km |
1:44:13 |
8:23 |
15 miles |
2:07:13 |
8:29 |
20 miles |
2:52:34 |
8:38 |
40km |
3:37:17 |
8:45 |
25 miles |
3:38:38 |
8:45 |
42km |
3:48:49 |
8:46 |
50 miles |
7:35:49 |
9:07 |
56 miles |
8:34:00 |
9:11 |
100 miles |
15:50:21 |
9:30 |
112 miles |
17:51:39 |
9:34 |
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