Wed 17th Jan 2018 at 12:00pm by ferret

Bike > General

  • Time
    24:00
  • Miles
    3.11
  • Mph
    7.8
  • Cals
    117
  • Cadence
    60
  • BPM
    92
  • %MHR
    61.5
  • B/mi
    712
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 92/104bpm 38cal 61/63rpm 8.02/0mph
2) 1m - 7:08(7:08/m) 96/111bpm 38cal 59/60rpm 8.41/0mph
3) 1m - 7:56(7:56/m) 91/104bpm 34cal 60/61rpm 7.56/0mph
4) 0.11m - 1:27(13:24/m) 96/110bpm 7cal 60/60rpm 4.48/0mph
7:29 7:08 7:56 1:27

Pace

16% 44% 28% 12%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 +1:00 3.63 89 83-97 1471 62 60-63 0/3
0.25 3:03 59 7.59 86 80-93 680 0 0-0 1/2
0.38 3:57 54 8.32 82 68-96 591 0 0-0 1/1
0.50 4:53 55 8.13 98 96-101 724 0 0-0 0/1
0.63 5:47 54 8.28 99 94-104 717 60 60-60 1/2
0.75 6:36 49 9.13 96 93-99 631 60 60-60 3/0
0.88 7:34 58 7.74 93 87-95 721 0 0-0 3/2
1.00 8:28 54 8.34 94 84-102 676 0 0-0 4/0
1.13 9:33 1:05 6.97 107 103-111 921 0 0-0 4/0
1.25 10:22 49 9.25 106 102-109 687 60 60-60 1/3
1.38 10:54 32 13.92 98 94-102 423 0 0-0 1/4
1.50 11:25 31 14.35 91 89-96 380 60 60-60 1/4
1.63 12:06 40 11.15 93 91-96 500 0 0-0 2/2
1.75 12:50 44 10.17 88 86-91 519 0 0-0 3/2
1.88 13:32 42 10.75 96 92-102 536 60 60-60 1/1
2.00 26:10 12:38 +10:39 0.59 89 78-99 8995 58 55-60 5/4
2.13 27:04 54 8.35 90 89-92 647 0 0-0 1/2
2.25 27:47 44 10.25 85 83-88 498 0 0-0 1/2
2.38 28:50 1:02 7.22 85 79-89 707 59 59-59 1/1
2.50 29:52 1:02 7.21 92 87-98 765 0 0-0 2/2
2.63 30:51 59 7.67 101 99-104 790 60 57-61 7/7
2.75 31:32 41 10.91 91 84-98 500 60 60-60 5/5
2.88 32:26 54 8.39 86 82-89 615 60 60-60 5/3
3.00 34:21 1:55 +9 3.91 92 77-103 1413 60 60-60 13/0
3.11 36:10 1:49 +22 3.56 96 81-109 1620 60 60-60 5/1

Heart

92/111max
  • Show Beats/Mile

Elevation

Asc 42m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
19 11.2% 3.6
12 1.4% 9.6
See your biggest climbs

Cadence

60 (63 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:02 4:11 More
800m 2:24 4:50 More
1km 3:06 4:59 More
Mile 5:57 5:57 More
5k 35:18 11:22 More

Predictions

Dist Time Per Mile
10 miles 1:22:46 8:17
20km 1:44:13 8:23
15 miles 2:07:13 8:29
20 miles 2:52:34 8:38
40km 3:37:17 8:45
25 miles 3:38:38 8:45
42km 3:48:49 8:46
50 miles 7:35:49 9:07
56 miles 8:34:00 9:11
100 miles 15:50:21 9:30
112 miles 17:51:39 9:34
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