Wed 17th Jan 2018 at 10:00am by ferret

Walk > General

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Time
1:50:48
Miles
5.74
Min/mi
19:18
Stride(cm)
72
Cals
575
Cadence
116
BPM
95
%MHR
63.1
B/mi
1826
Asc(m)
42
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:56(18:56/m) 88/107bpm 102cal 57/64rpm 3.17/0mph
2) 1m - 19:15(19:15/m) 96/111bpm 102cal 56/72rpm 3.12/0mph
3) 1m - 18:51(18:51/m) 94/119bpm 96cal 59/120rpm 3.18/0mph
4) 1m - 19:21(19:21/m) 97/132bpm 99cal 59/83rpm 3.1/0mph
5) 1m - 21:01(21:01/m) 96/123bpm 106cal 55/83rpm 2.85/0mph
6) 0.74m - 13:23(18:03/m) 94/110bpm 70cal 58/67rpm 3.32/0mph

18:56 19:15 18:51 19:21 21:01 13:23

Pace

18%

17%

14%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:31	5:31 +35	22:02	84 74-95	1851	115 108-120	1/7
0.50	10:30	4:59 +21	19:57	90 83-102	1796	116 106-124	7/3
0.75	15:54	5:24 +32	21:37	93 75-107	2011	112 96-118	34/0
1.00	21:04	5:10 +41	20:40	83 66-100	1716	116 100-128	8/12
1.25	26:57	5:53 +1:27	23:32	93 86-98	2188	112 80-144	6/21
1.50	32:05	5:08 +29	20:31	97 89-108	1990	114 96-130	18/2
1.75	39:20	7:16 +2:07	29:02	96 87-111	2787	111 86-126	26/13
2.00	45:41	6:20 +1:18	25:21	98 88-105	2484	109 88-124	33/6
2.25	52:30	6:49 +2:21	27:16	100 93-119	2727	122 92-240	4/19
2.50	58:43	6:14 +56	24:55	97 82-109	2417	113 82-126	13/26
2.75	1:09:19	10:36 +5:56	42:23	92 80-117	3900	123 118-140	0/25
3.00	1:15:53	6:34 +2:10	26:17	90 79-102	2365	115 96-126	22/3
3.25	1:21:52	5:59 +47	23:56	103 94-114	2465	119 82-152	29/12
3.50	1:28:20	6:28 +1:26	25:52	95 84-110	2457	121 90-150	21/2
3.75	1:34:04	5:43 +1:20	22:53	94 87-101	2150	113 92-126	7/31
4.00	1:40:31	6:27 +1:42	25:48	100 81-131	2580	127 80-166	1/46
4.25	1:48:20	7:49 +1:31	31:16	88 73-101	2752	109 80-154	11/3
4.50	1:54:08	5:49 +27	23:14	99 90-108	2300	104 86-120	21/5
4.75	2:00:38	6:30 +1:29	25:59	98 87-110	2547	114 100-130	15/10
5.00	2:05:31	4:53 +33	19:32	101 77-123	1973	124 104-166	7/18
5.25	2:09:50	4:19 +7	17:16	90 80-102	1554	120 104-128	5/22
5.50	2:15:07	5:17 +23	21:10	103 97-110	2179	107 92-120	29/0
5.74	2:19:38	4:31 +13	18:42	89 83-100	1664	118 108-130	0/36

Heart

95/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 83m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 10.7%	25:54
51 9.0%	23:49
44 6.3%	21:11
35 4.7%	18:48
33 10.6%	30:52
22 6.7%	26:59
See your biggest climbs

Cadence

116 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:43	More
800m	8:44	17:35	More
1km	11:13	18:03	More
Mile	18:51	18:51	More
5k	1:17:44	25:01	More
5 miles	2:03:39	24:44	More

Predictions

Dist	Time	Per Mile

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