Wed 17th Jan 2018 at 9:00am by ferret

Bike > General

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Time
43:04
Miles
6.63
Mph
9.2
FBI
59.60
Cals
223
Cadence
59
BPM
99
%MHR
66.1
B/mi
644
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 100/127bpm 41cal 59/60rpm 8.74/0mph
2) 1m - 6:58(6:58/m) 101/113bpm 41cal 60/60rpm 8.61/0mph
3) 1m - 7:50(7:50/m) 105/122bpm 48cal 60/60rpm 7.67/0mph
4) 1m - 5:01(5:01/m) 95/101bpm 21cal 59/60rpm 11.95/0mph
5) 1m - 6:15(6:15/m) 98/115bpm 29cal 59/59rpm 9.6/0mph
6) 1m - 6:28(6:28/m) 99/113bpm 29cal 59/59rpm 9.29/0mph
7) 0.63m - 3:41(5:51/m) 96/102bpm 14cal 60/60rpm 10.26/0mph

6:52 6:58 7:50 5:01 6:15 6:28 3:41

Pace

15%

14%

57%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34 +28	5.85	94 87-103	965	60 59-60	1/20
0.50	4:30	1:56	7.77	107 90-125	826	60 59-60	6/6
0.75	6:48	2:18 +44	6.51	97 76-112	894	0 0-0	4/5
1.00	8:07	1:19	11.34	102 99-107	540	0 0-0	4/3
1.25	10:09	2:01 +9	7.42	98 89-108	793	60 60-60	5/5
1.50	11:48	1:39	9.11	103 99-106	678	0 0-0	3/3
1.75	13:13	1:25	10.58	102 98-109	579	0 0-0	5/4
2.00	15:52	2:40 +37	5.63	96 71-113	1023	0 0-0	8/2
2.25	17:21	1:28	10.20	96 88-107	565	0 0-0	5/7
2.50	18:59	1:39	9.11	97 93-99	639	0 0-0	8/7
2.75	22:00	3:01 +14	4.98	109 100-116	1314	0 0-0	15/9
3.00	23:56	1:55	7.81	110 95-122	845	0 0-0	16/13
3.25	25:09	1:13	12.32	91 87-94	443	60 60-60	1/14
3.50	26:22	1:14	12.24	98 93-101	480	60 60-60	3/2
3.75	27:45	1:23	10.86	96 92-100	530	59 59-59	4/4
4.00	28:56	1:11	12.64	97 93-100	460	0 0-0	4/4
4.25	30:32	1:36	9.37	93 86-98	595	0 0-0	4/7
4.50	32:32	2:00 +22	7.49	95 84-102	761	59 59-59	7/4
4.75	34:08	1:36 +8	9.37	101 98-105	647	0 0-0	4/5
5.00	35:41	1:33	9.67	106 101-115	657	0 0-0	5/2
5.25	37:17	1:35	9.43	107 103-113	681	59 59-59	7/4
5.50	38:36	1:19	11.37	99 93-104	523	59 59-59	2/7
5.75	40:31	1:55	7.82	96 91-101	736	59 59-59	3/4
6.00	42:09	1:38	9.17	93 88-100	608	59 59-59	1/7
6.25	43:31	1:22	11.01	97 93-102	528	0 0-0	3/1
6.50	44:56	1:25	10.55	95 92-97	540	0 0-0	3/2
6.62	45:46	50	8.47	96 93-99	680	60 60-60	4/1

Heart

99/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
24 7.0%	6.6
See your biggest climbs

Cadence

59 (60 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:32	More
800m	2:22	4:45	More
1km	2:59	4:48	More
Mile	4:58	4:58	More
5k	18:38	6:00	More
5 miles	33:07	6:37	More
10k	42:01	6:46	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:35	6:40
20km	1:23:50	6:45
15 miles	1:42:20	6:49
20 miles	2:18:49	6:56
40km	2:54:46	7:02
25 miles	2:55:51	7:02
42km	3:04:03	7:03
50 miles	6:06:39	7:20
56 miles	6:53:27	7:23
100 miles	12:44:26	7:39
112 miles	14:22:00	7:42

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