Wed 17th Jan 2018 at 11:00am by Shiny72

Run > General

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Time
58:06
Miles
7.51
Min/mi
7:44
Pacing
84%
WAVA
59.96
Stride(cm)
124
Cals
768
Cadence
168
BPM
136
%MHR
81
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 127/137bpm 97cal 8.03/8.45mph
2) 1m - 7:46(7:46/m) 139/143bpm 113cal 7.73/7.91mph
3) 1m - 7:46(7:46/m) 140/146bpm 111cal 7.72/8.22mph
4) 1m - 7:49(7:49/m) 142/148bpm 111cal 7.68/7.85mph
5) 1m - 7:35(7:35/m) 139/143bpm 101cal 7.91/8.45mph
6) 1m - 7:48(7:48/m) 136/141bpm 92cal 7.7/8.06mph
7) 1m - 7:56(7:56/m) 137/144bpm 95cal 7.57/7.74mph
8) 0.51m - 3:58(7:46/m) 139/143bpm 48cal 7.72/7.72mph

7:28 7:46 7:46 7:49 7:35 7:48 7:56 3:58

Pin Map

0mi in 0

Pace

49%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:46	2:46 +53	11:05	104 65-133	1153	165 114-178
0.50	4:35	1:49	7:16	126 102-137	915	171 166-174
0.75	6:25	1:50	7:20	135 134-136	991	170 166-174
1.00	8:20	1:54	7:38	133 131-136	1015	169 166-172
1.25	10:15	1:56	7:42	137 135-138	1055	169 166-172
1.50	12:11	1:56	7:43	139 138-141	1072	168 164-170
1.75	14:09	1:58	7:50	140 138-142	1098	169 168-172
2.00	16:06	1:57	7:49	141 139-143	1101	168 158-170
2.25	18:02	1:56	7:44	139 137-140	1076	170 168-172
2.50	19:55	1:53	7:33	143 137-146	1079	169 166-172
2.75	21:54	1:59	7:57	142 136-146	1128	169 166-172
3.00	23:52	1:58	7:52	137 133-143	1077	168 166-172
3.25	25:48	1:56	7:45	141 139-143	1093	169 166-170
3.50	27:47	1:59	7:55	144 140-147	1140	167 166-170
3.75	29:44	1:56	7:46	143 140-147	1110	170 168-172
4.00	31:41	1:57	7:49	140 138-143	1095	169 166-172
4.25	33:31	1:50	7:19	139 137-140	1018	170 168-174
4.50	35:27	1:56	7:45	141 139-142	1094	170 166-184
4.75	37:24	1:56	7:46	140 138-143	1087	168 166-170
5.00	39:16	1:53	7:30	137 135-138	1028	168 166-170
5.25	41:10	1:54	7:35	139 135-141	1055	167 166-170
5.50	43:08	1:58	7:53	135 131-140	1064	167 162-170
5.75	45:07	1:58	7:54	135 132-136	1066	168 162-172
6.00	47:04	1:57	7:49	135 132-138	1055	169 166-174
6.25	49:01	1:57	7:49	134 130-137	1046	169 166-172
6.50	51:00	1:59	7:56	134 130-139	1063	168 166-170
6.75	53:00	2:00	8:01	142 139-144	1139	167 164-170
7.00	55:00	1:59	7:57	139 137-141	1106	168 166-170
7.25	56:57	1:57	7:49	141 138-142	1102	167 166-170
7.50	58:52	1:55	7:41	137 132-141	1053	168 166-170
7.51	58:58	6	9:01	136 136-137	1226	166 166-166

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	168	7.5	58:00	7:44
Walk	1.6	115	0	58	1:23:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.22%	More
800m	3:36	7:15	51.47%	More
1km	4:34	7:22	52.95%	More
Mile	7:27	7:27	55.50%	More
5k	23:52	7:41	58.86%	More
5 miles	38:22	7:40	59.53%	More
10k	47:55	7:43	59.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	22:46	7:20	61.71
5M	37:44	7:33	60.53
10km	47:31	7:39	59.99
10M	1:18:44	7:52	59.79
Half	1:44:51	8:00	58.93
20M	2:44:17	8:13	59.60
Mara	3:38:48	8:21	59.67

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