Wed 17th Jan 2018 at 10:00am by Teknik

Run > Recovery Run

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Time
47:18
Miles
4.87
Min/mi
9:43
Pacing
64%
WAVA
49.83
Stride(cm)
92
Cals
547
Cadence
180
BPM
143
%MHR
67.3
B/mi
1386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 136/143bpm 110cal 6.12/6.55mph
2) 1m - 9:57(9:57/m) 142/150bpm 118cal 6.03/6.41mph
3) 1m - 9:48(9:48/m) 143/149bpm 113cal 6.12/6.7mph
4) 1m - 9:35(9:35/m) 147/156bpm 113cal 6.27/6.7mph
5) 0.87m - 8:10(9:26/m) 147/154bpm 93cal 6.36/6.99mph

9:48 9:57 9:48 9:35 8:10

Pin Map

0mi in 0

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	133 117-141	1319	182 118-186	3/5
0.50	5:00	2:32	10:07	139 136-143	1405	183 180-186	6/2
0.75	9:11	4:11 +1:46	16:43	134 121-143	2241	177 120-186	6/5
1.00	11:35	2:24	9:35	137 133-139	1312	183 178-186	1/6
1.25	14:02	2:27	9:49	138 135-140	1354	182 176-186	1/6
1.50	16:33	2:31	10:02	142 139-144	1425	180 178-184	3/4
1.75	19:02	2:30	9:59	145 143-148	1447	180 176-184	7/4
2.00	21:32	2:30	10:00	145 142-150	1450	182 178-186	5/5
2.25	24:01	2:29	9:54	145 141-148	1436	181 178-184	7/3
2.50	26:29	2:28	9:51	145 141-149	1428	182 178-184	5/3
2.75	29:50	3:22 +54	13:26	141 129-148	1895	181 172-186	3/5
3.00	32:14	2:24	9:36	142 138-144	1363	183 180-186	1/6
3.25	34:42	2:27	9:49	145 142-149	1424	180 178-184	5/4
3.50	37:08	2:26	9:46	147 143-151	1435	181 174-186	6/3
3.75	39:36	2:28 +9	9:51	144 139-147	1418	176 118-186	1/5
4.00	41:57	2:22	9:26	152 145-155	1434	182 180-184	8/3
4.25	44:54	2:57 +35	11:47	144 129-154	1698	177 122-186	1/7
4.50	47:45	2:51 +29	11:23	147 134-153	1674	177 118-186	3/2
4.75	50:12	2:27 +8	9:48	146 136-150	1431	182 180-186	0/4
4.86	51:16	1:04	9:33	148 146-149	1413	182 180-184	1/1

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 47:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.4	182	4.8	46:47	9:53
Walk	6.6	119	0	3:27	2:11:31
Pause	2.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	36.96%	More
800m	4:41	9:26	42.05%	More
1km	5:52	9:26	43.83%	More
Mile	9:33	9:33	45.63%	More
5k	31:21	10:05	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	49.37
5km	29:22	9:27	50.55
5M	48:38	9:44	49.74
10km	1:01:14	9:51	49.35
10M	1:41:25	10:09	49.27
Half	2:15:01	10:18	48.60
20M	3:31:26	10:34	49.18
Mara	4:41:30	10:45	49.26

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