Wed 17th Jan 2018 at 10:00am by Teknik
Run > General
-
Time
14:30
-
Miles
1.47
-
Min/mi
9:52
-
Pacing
81%
-
WAVA
46.27
-
Stride(cm)
90
-
Cals
185
-
Cadence
181
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:10(10:10/m) 124cal 5.9/7.08mph
2) 0.47m - 4:21(9:19/m) 61cal 6.44/6.62mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:38 |
171 108-184 |
1/1 |
0.13 |
1:31 |
32 |
8:34 |
182 180-186 |
0/2 |
0.19 |
2:18 |
47 |
12:34 |
182 180-184 |
1/0 |
0.25 |
2:56 |
38 |
10:07 |
184 182-184 |
1/0 |
0.31 |
3:31 |
36 |
9:28 |
184 182-186 |
3/1 |
0.38 |
4:18 |
47 +8
|
12:26 |
180 178-184 |
2/0 |
0.44 |
4:57 |
39 |
10:24 |
182 180-184 |
1/0 |
0.50 |
5:30 |
33 |
8:43 |
183 180-186 |
2/1 |
0.56 |
6:07 |
38 |
10:03 |
183 182-184 |
2/1 |
0.63 |
6:43 |
35 |
9:22 |
183 182-184 |
2/2 |
0.69 |
7:19 |
36 |
9:39 |
184 182-184 |
0/1 |
0.75 |
7:53 |
35 |
9:14 |
183 182-184 |
2/0 |
0.81 |
8:28 |
35 |
9:19 |
184 184-186 |
2/2 |
0.88 |
9:28 |
1:00 +25
|
16:02 |
183 182-184 |
1/2 |
0.94 |
10:14 |
46 +7
|
12:14 |
174 122-186 |
2/1 |
1.00 |
10:51 |
36 |
9:41 |
184 182-184 |
2/1 |
1.06 |
11:25 |
35 |
9:18 |
182 180-184 |
2/2 |
1.13 |
12:00 |
34 |
9:10 |
183 182-184 |
0/2 |
1.19 |
12:35 |
36 |
9:29 |
185 182-188 |
1/3 |
1.25 |
13:10 |
34 |
9:08 |
185 184-186 |
2/0 |
1.31 |
13:46 |
36 |
9:39 |
183 182-184 |
1/1 |
1.38 |
14:20 |
34 |
9:06 |
183 182-184 |
2/1 |
1.44 |
14:54 |
34 |
9:11 |
183 182-184 |
0/1 |
1.46 |
15:10 |
16 |
9:42 |
180 180-180 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.5 |
182 |
1.5 |
14:29 |
10:00 |
Walk |
3.6 |
116 |
0 |
33 |
3:41:44 |
Pause |
0.9 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
36.72% |
More |
800m |
4:37 |
9:18 |
42.65% |
More |
1km |
6:08 |
9:52 |
41.91% |
More |
Mile |
9:56 |
9:56 |
43.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
45.27 |
5km |
32:03 |
10:19 |
46.32 |
5M |
53:05 |
10:37 |
45.57 |
10km |
1:06:50 |
10:45 |
45.22 |
10M |
1:50:40 |
11:04 |
45.15 |
Half |
2:27:20 |
11:15 |
44.54 |
20M |
3:50:44 |
11:32 |
45.07 |
Mara |
5:07:12 |
11:44 |
45.13 |
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