Wed 17th Jan 2018 at 8:00am by Oranj

Run > Medium Long Run

  • Time
    1:50:03
  • Miles
    14.61
  • Min/mi
    7:32
  • Pacing
    94%
  • WAVA
    68.10
  • Stride(cm)
    132
  • Cals
    1617
  • Cadence
    162
  • BPM
    150
  • %MHR
    89.4
  • B/mi
    1131
  • Asc(m)
    42
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Slippy snow/ice on the ring road so binned the Wytham loop, but working too hard anyway and started to blow, last 3 or 4 km.
===
1) 2km - 9:33(4:47/km) 143/152bpm 137cal 12.56/13.3kmph
2) 2km - 9:22(4:41/km) 148/152bpm 141cal 12.8/14.34kmph
3) 2km - 9:11(4:36/km) 145/150bpm 131cal 13.07/13.6kmph
4) 2km - 9:22(4:41/km) 150/153bpm 141cal 12.82/13.47kmph
5) 2km - 9:31(4:46/km) 151/155bpm 143cal 12.61/13.2kmph
6) 2km - 9:20(4:40/km) 152/155bpm 140cal 12.86/13.3kmph
7) 2km - 9:16(4:38/km) 153/155bpm 139cal 12.95/13.44kmph
8) 2km - 9:05(4:33/km) 151/153bpm 131cal 13.2/18.88kmph
9) 2km - 9:21(4:40/km) 152/158bpm 136cal 12.84/13.67kmph
10) 2km - 9:27(4:44/km) 152/156bpm 136cal 12.7/13.37kmph
11) 2km - 9:16(4:38/km) 154/157bpm 136cal 12.96/13.5kmph
12) 1.51km - 7:18(4:50/km) 153/157bpm 106cal 12.43/13.71kmph
9:33 9:22 9:11 9:22 9:31 9:20 9:16 9:05 9:21 9:27 9:16 7:18

Pace

1% 3% 20% 69% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:36 136 94-145 1034 163 130-182 5/2
1.00 7:42 3:54 +4 7:48 145 142-150 1131 163 158-176 10/2
1.50 11:32 3:50 7:40 151 149-152 1159 164 162-166 16/3
2.00 15:16 3:44 7:27 149 142-152 1111 163 160-166 6/10
2.50 19:06 3:50 7:40 147 144-148 1126 162 158-168 2/6
3.00 22:49 3:43 7:26 143 133-149 1063 160 156-176 2/25
3.50 26:28 3:39 7:19 144 141-148 1053 161 160-164 0/14
4.00 30:13 3:45 7:30 149 146-151 1116 162 158-170 2/5
4.50 34:00 3:48 7:35 151 148-153 1145 161 160-162 9/1
5.00 37:46 3:45 7:31 149 144-151 1119 161 158-162 2/6
5.50 41:31 3:45 7:30 149 147-153 1117 161 160-164 3/3
6.00 45:35 4:05 +9 8:09 152 146-155 1239 162 94-178 9/1
6.50 49:24 3:48 7:37 153 149-155 1165 161 156-174 5/5
7.00 53:07 3:43 7:26 151 149-154 1122 161 158-166 3/11
7.50 56:52 3:46 7:31 152 150-153 1144 162 160-174 4/4
8.00 1:00:39 3:46 7:33 152 145-154 1147 162 160-170 5/3
8.50 1:04:19 3:41 7:21 153 151-155 1125 162 160-172 3/4
9.00 1:08:00 3:41 7:21 152 150-153 1118 162 160-164 7/7
9.50 1:11:36 3:36 7:12 149 140-153 1074 161 158-166 3/7
10.00 1:15:20 3:44 7:27 151 148-153 1125 162 160-166 7/3
10.50 1:19:07 3:47 7:33 152 148-156 1149 162 158-172 6/5
11.00 1:22:48 3:42 7:23 151 149-154 1116 163 160-172 1/8
11.50 1:26:38 3:50 7:40 153 150-158 1173 162 158-166 12/13
12.00 1:30:23 3:45 7:30 151 145-154 1133 162 160-164 7/4
12.50 1:34:14 3:51 7:42 154 151-157 1186 162 160-164 21/6
13.00 1:38:02 3:48 7:36 156 154-157 1186 162 160-164 13/3
13.50 1:41:43 3:40 7:21 152 144-156 1116 161 158-166 2/10
14.00 1:45:22 3:40 7:19 152 143-154 1112 163 160-166 3/5
14.50 1:49:28 4:06 +7 8:12 154 150-157 1263 163 98-178 12/1
14.61 1:50:22 54 8:15 154 152-156 1269 163 162-164 1/0

Heart

150/158max
  • Show Beats/Mile

Elevation

Asc 42m, Range 58m, Flat prediction 1:49:15
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 7:44
17 1.9% 7:53
12 1.4% 8:18
11 1.9% 7:31
See your biggest climbs

Cadence

162 (182 max) Stride Length: 132cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:52 49.35% More
800m 3:31 7:05 56.43% More
1km 4:25 7:07 58.60% More
Mile 7:14 7:14 60.83% More
5k 22:56 7:23 65.25% More
5 miles 37:12 7:26 65.58% More
10k 46:20 7:27 65.79% More
10 miles 1:15:01 7:30 67.21% More
Half 1:38:24 7:31 67.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 64.97
5km 22:00 7:05 68.03
5M 36:05 7:13 67.61
10km 45:14 7:17 67.39
10M 1:14:11 7:25 67.96
Half 1:38:15 7:30 67.39
20M 2:32:33 7:38 68.78
Mara 3:22:01 7:43 69.25

Bespoke Fields

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