Tue 16th Jan 2018 at 7:00pm by Ally2
Run > Intervals
-
Time
22:00
-
Miles
4.00
-
Min/mi
5:30
-
WAVA
79.65
-
Surface
Road
Notes & Comments
4x reps 4:30,4:36,4:33,4:32 on own at trent bridge catching group 2. cold wind and quite dark in places so slowed.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:04 |
5:04 |
78.58 |
| 5km |
16:50 |
5:25 |
80.39 |
| 5M |
27:52 |
5:34 |
78.83 |
| 10km |
35:05 |
5:39 |
78.09 |
| 10M |
58:07 |
5:49 |
77.82 |
| Half |
1:17:22 |
5:54 |
76.69 |
| 20M |
2:01:09 |
6:03 |
77.61 |
| Mara |
2:41:18 |
6:09 |
77.72 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
