-
Time
1:11:37
-
Miles
13.90
-
Mph
11.6
-
FBI
49.79
-
Cals
727
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:15(3:03/km) 170cal 19.68/25.63kmph
2) 5km - 16:00(3:12/km) 166cal 18.75/28.92kmph
3) 5km - 16:17(3:15/km) 168cal 18.43/28.82kmph
4) 5km - 16:39(3:20/km) 148cal 18.02/21.9kmph
5) 2.38km - 7:27(3:08/km) 75cal 19.13/30.16kmph
15:15 16:00 16:17 16:39 7:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
3:06 |
3:06 |
9.68 |
5/6 |
1.00 |
5:31 |
2:25 |
12.40 |
4/4 |
1.50 |
7:44 |
2:13 |
13.56 |
6/5 |
2.00 |
9:59 |
2:15 |
13.29 |
5/5 |
2.50 |
12:15 |
2:16 |
13.25 |
6/4 |
3.00 |
14:45 |
2:31 |
11.96 |
4/6 |
3.50 |
16:52 |
2:07 |
14.17 |
3/5 |
4.00 |
19:02 |
2:09 |
13.94 |
5/4 |
4.50 |
22:02 |
3:00 |
9.98 |
5/6 |
5.00 |
24:43 |
2:41 |
11.18 |
8/5 |
5.50 |
28:01 |
3:18 |
9.08 |
9/13 |
6.00 |
30:21 |
2:20 |
12.86 |
7/6 |
6.50 |
32:30 |
2:08 |
14.01 |
3/4 |
7.00 |
34:50 |
2:20 |
12.85 |
4/3 |
7.50 |
37:30 |
2:40 |
11.24 |
14/11 |
8.00 |
39:53 |
2:24 |
12.53 |
2/5 |
8.50 |
42:49 |
2:55 |
10.27 |
8/6 |
9.00 |
45:39 |
2:50 |
10.57 |
8/4 |
9.50 |
48:44 |
3:05 |
9.73 |
4/4 |
10.00 |
51:26 |
2:42 |
11.11 |
3/2 |
10.50 |
54:04 |
2:38 |
11.40 |
4/2 |
11.00 |
56:48 |
2:44 |
10.98 |
5/5 |
11.50 |
59:32 |
2:45 |
10.94 |
8/3 |
12.00 |
1:02:03 |
2:31 |
11.95 |
4/4 |
12.50 |
1:04:32 |
2:29 |
12.10 |
5/3 |
13.00 |
1:06:53 |
2:21 |
12.76 |
9/8 |
13.50 |
1:09:19 |
2:26 |
12.34 |
5/6 |
13.90 |
1:11:37 |
2:18 |
10.51 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
2:02 |
4:05 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:13 |
4:13 |
More |
5k |
14:05 |
4:32 |
More |
5 miles |
24:04 |
4:49 |
More |
10k |
30:17 |
4:52 |
More |
10 miles |
50:48 |
5:05 |
More |
Half |
1:06:39 |
5:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
50:31 |
5:03 |
20km |
1:03:36 |
5:07 |
15 miles |
1:17:38 |
5:11 |
20 miles |
1:45:19 |
5:16 |
40km |
2:12:36 |
5:20 |
25 miles |
2:13:25 |
5:20 |
42km |
2:19:38 |
5:21 |
50 miles |
4:38:11 |
5:34 |
56 miles |
5:13:41 |
5:36 |
100 miles |
9:39:59 |
5:48 |
112 miles |
10:54:01 |
5:50 |
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