Wed 17th Jan 2018 at 9:00am by Garfield

Run > General

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Time
28:58
Miles
2.31
Min/mi
12:32
Pacing
68%
WAVA
42.50
Stride(cm)
76
Cals
196
Cadence
170
BPM
143
%MHR
75.6
B/mi
1791
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:40(12:40/m) 144/163bpm 88cal 4.74/6.78mph
2) 1m - 12:25(12:25/m) 144/158bpm 84cal 4.83/6.64mph
3) 0.31m - 3:52(12:23/m) 143/167bpm 24cal 4.84/6.01mph

12:40 12:25 3:52

Pin Map

0mi in 0

Pace

48%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	136 110-156	1748	179 136-200	1/7
0.13	1:38	50	13:16	154 148-159	2042	166 136-182	0/0
0.19	2:47	1:09 +23	18:26	146 129-156	2692	171 136-188	9/0
0.25	3:33	46	12:12	141 126-149	1720	179 136-186	3/0
0.31	4:21	49 +2	12:56	144 137-150	1863	174 140-188	1/1
0.38	5:03	42	11:07	151 147-156	1678	179 178-180	1/3
0.44	5:56	53	14:03	156 153-160	2191	155 132-184	2/0
0.50	6:37	42	11:07	157 152-163	1746	180 178-182	0/2
0.56	7:26	48	12:50	147 140-154	1887	163 136-186	0/2
0.63	8:29	1:03	16:48	139 127-149	2336	177 138-196	3/2
0.69	9:16	48	12:46	145 134-153	1852	169 130-200	2/0
0.75	10:05	48	12:50	140 132-153	1796	157 132-188	1/0
0.81	11:26	1:22 +38	21:48	129 112-146	2813	182 168-188	0/1
0.88	13:04	1:37 +50	25:55	134 120-150	3472	176 86-188	1/1
0.94	13:43	40	10:39	142 125-152	1511	183 180-186	0/1
1.00	14:33	50	13:15	145 136-152	1921	163 92-188	3/1
1.06	15:12	39	10:25	154 152-154	1604	181 178-184	0/2
1.13	16:03	50	13:28	147 136-154	1979	162 136-182	1/4
1.19	16:45	42	11:19	144 133-151	1629	165 136-194	4/7
1.25	17:33	48	12:42	146 141-150	1855	157 84-188	4/1
1.31	18:18	45	12:03	145 142-147	1747	171 140-184	0/4
1.38	19:02	45	11:54	138 130-143	1641	170 136-192	1/2
1.44	19:49	47	12:24	143 136-154	1774	166 138-188	2/1
1.50	20:38	49	13:06	150 144-154	1965	162 138-186	3/2
1.56	21:28	49	13:11	138 129-145	1820	154 132-186	6/1
1.63	22:19	51	13:37	138 128-147	1879	159 128-188	1/12
1.69	22:57	38	10:15	151 137-157	1548	184 182-186	0/0
1.75	23:51	54	14:22	137 125-156	1969	171 140-208	8/7
1.81	24:31	40	10:33	139 125-148	1467	184 182-186	0/0
1.88	25:15	45	11:53	145 140-149	1722	169 140-188	0/1
1.94	26:08	53	14:04	147 130-157	2068	160 136-184	2/1
2.00	26:59	51	13:38	137 127-146	1869	168 130-188	3/0
2.06	28:41	1:42 +56	27:07	136 115-149	3688	167 130-188	2/2
2.13	30:01	1:20 +27	21:22	130 115-145	2777	184 180-188	1/1
2.19	30:44	43	11:35	146 141-150	1691	172 134-184	1/1
2.25	31:32	48	12:42	149 145-153	1891	173 132-188	1/0
2.31	32:14	42	11:59	160 152-167	1917	175 140-184	0/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 28:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 8.1%	15:52
See your biggest climbs

Cadence

170 (208 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	182	1.9	20:35	12:40
Walk	24.8	135	0.5	8:43	19:08
Still	0.2	-	-	3	-
Pause	8.2	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:31	34.48%	More
800m	5:53	11:51	36.87%	More
1km	7:28	12:01	37.91%	More
Mile	12:10	12:10	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	40.42
5km	39:39	12:46	42.50
5M	1:05:40	13:08	41.91
10km	1:22:41	13:18	41.68
10M	2:16:55	13:42	41.49
Half	3:02:18	13:55	40.72
20M	4:45:28	14:16	40.94
Mara	6:20:04	14:30	40.74

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