Wed 17th Jan 2018 at 7:00am by Rosehip

Run > Easy

windy
cold

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Time
41:56
Miles
3.44
Min/mi
12:11
Pacing
87%
WAVA
45.15
Cals
382
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Trying (and failing) to remember where all my Sandy bugs were. Also trying to stay out of the wind.

Still feeling rather low on oomph

Split Summary
===
1) 1m - 12:39(12:39/m) 107cal 4.74/8.12mph
2) 1m - 12:11(12:11/m) 114cal 4.92/6.1mph
3) 1m - 12:03(12:03/m) 112cal 4.98/6.29mph
4) 0.44m - 5:03(11:29/m) 49cal 5.22/6.63mph

12:39 12:11 12:03 5:03

Bintmcskint
It will come back (((RH)))

Pace

16%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:38	1:38	13:00	1/1
0.25	3:14	1:36	12:49	0/1
0.38	4:49	1:35	12:43	1/0
0.50	6:26	1:37	12:57	2/0
0.63	7:59	1:33	12:21	1/2
0.75	9:37	1:39	13:09	2/0
0.88	11:11	1:33	12:28	3/1
1.00	12:39	1:28	11:44	1/1
1.13	14:04	1:25	11:23	1/1
1.25	15:33	1:29	11:51	0/2
1.38	17:33	2:00 +23	15:58	0/1
1.50	18:59	1:26	11:27	0/2
1.63	20:32	1:33	12:28	1/1
1.75	22:11	1:38 +3	13:07	0/0
1.88	23:40	1:29	11:56	0/1
2.00	25:16	1:36	12:50	0/1
2.13	26:49	1:32	12:19	0/2
2.25	28:22	1:34	12:28	1/0
2.38	29:54	1:32	12:13	3/0
2.50	31:22	1:28	11:46	0/1
2.63	32:54	1:32	12:14	1/0
2.75	34:20	1:26	11:26	0/2
2.88	35:41	1:21	10:49	0/1
3.00	37:19	1:39	13:08	1/0
3.13	38:41	1:22	10:57	2/0
3.25	40:36	1:54 +24	15:16	1/1
3.38	42:08	1:33	12:20	0/0
3.44	42:46	38	9:51	0/1

Heart

143/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 41:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	36.40%	More
800m	5:44	11:33	38.33%	More
1km	7:11	11:33	39.93%	More
Mile	11:52	11:52	41.12%	More
5k	38:17	12:19	44.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	51.89
5km	37:04	11:56	45.98
5M	1:05:56	13:11	42.22
10km	1:25:47	13:48	40.64
10M	2:32:35	15:16	37.68
Half	3:31:34	16:09	35.51
20M	5:53:05	17:39	33.52
Mara	8:09:35	18:41	32.04

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