Wed 17th Jan 2018 at 5:00am by jmk4

Run > General

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Time
1:52:56
Miles
11.15
Min/mi
10:08
Pacing
93%
WAVA
47.90
Stride(cm)
87
Cals
1267
Cadence
184
BPM
143
%MHR
83.6
B/mi
1448
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 132/145bpm 114cal 5.96/6.82mph
2) 1m - 9:42(9:42/m) 141/146bpm 120cal 6.19/6.53mph
3) 1m - 10:13(10:13/m) 145/148bpm 128cal 5.87/6.37mph
4) 1m - 10:12(10:12/m) 144/149bpm 123cal 5.88/6.26mph
5) 1m - 10:05(10:05/m) 145/149bpm 121cal 5.95/6.66mph
6) 1m - 10:13(10:13/m) 142/148bpm 111cal 5.87/6.22mph
7) 1m - 10:01(10:01/m) 142/147bpm 104cal 5.99/6.45mph
8) 1m - 9:55(9:55/m) 144/151bpm 108cal 6.05/6.68mph
9) 1m - 10:06(10:06/m) 144/150bpm 103cal 5.94/6.45mph
10) 1m - 10:05(10:05/m) 146/154bpm 104cal 5.95/6.37mph
11) 1m - 10:48(10:48/m) 147/154bpm 112cal 5.56/6.16mph
12) 0.15m - 1:32(10:28/m) 151/154bpm 19cal 5.73/6.07mph

10:04 9:42 10:13 10:12 10:05 10:13 10:01 9:55 10:06 10:05 10:48 1:32

Pace

71%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:06	5:06	10:11	126 91-134	1284	187 158-196	6/10
1.00	10:04	4:59	9:58	138 133-145	1374	187 176-194	7/4
1.50	14:57	4:53	9:46	140 136-142	1367	190 184-198	5/4
2.00	19:47	4:49	9:38	141 138-146	1359	187 178-194	4/9
2.50	24:51	5:05	10:10	145 141-148	1474	184 172-190	7/4
3.00	30:00	5:09	10:17	144 142-148	1481	185 176-192	6/5
3.50	35:08	5:08	10:17	143 141-146	1470	185 176-194	3/4
4.00	40:12	5:04	10:08	144 141-149	1460	186 176-194	5/4
4.50	45:16	5:04	10:07	145 141-149	1467	183 176-196	3/5
5.00	50:18	5:02	10:03	145 141-148	1458	182 174-194	3/3
5.50	55:21	5:03	10:06	143 139-148	1444	182 174-194	3/4
6.00	1:00:31	5:11	10:21	142 138-145	1470	182 174-192	2/2
6.50	1:05:34	5:02	10:05	142 140-146	1432	185 178-192	6/6
7.00	1:10:32	4:58	9:57	141 139-147	1403	180 172-194	2/7
7.50	1:15:37	5:05 +14	10:09	146 141-151	1483	182 122-192	9/3
8.00	1:20:39	5:02	10:04	142 139-145	1430	182 172-192	6/6
8.50	1:25:42	5:03	10:06	143 138-145	1444	181 174-194	3/9
9.00	1:30:45	5:03	10:06	144 140-150	1455	184 178-190	6/4
9.50	1:35:51	5:06	10:13	145 142-148	1481	182 174-196	3/3
10.00	1:40:51	5:00	10:00	146 142-154	1460	183 174-194	7/8
10.50	1:46:00	5:09	10:18	147 142-152	1513	182 176-192	6/8
11.00	1:51:39	5:39	11:18	148 141-154	1671	180 166-194	6/2
11.14	1:53:09	1:30	10:26	152 148-154	1587	184 176-190	3/0

Heart

143/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:52:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	11.1	1:52:48	10:09
Walk	0.1	122	0	5	14:18
Still	0.0	-	-	2	-
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	36.12%	More
800m	4:41	9:26	40.62%	More
1km	5:54	9:30	42.05%	More
Mile	9:41	9:41	43.62%	More
5k	30:57	9:58	46.46%	More
5 miles	50:08	10:02	46.68%	More
10k	1:02:30	10:03	46.75%	More
10 miles	1:40:44	10:04	47.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	29:09	9:23	49.33
5M	48:16	9:39	48.49
10km	1:00:46	9:47	48.08
10M	1:40:38	10:04	47.97
Half	2:13:58	10:14	47.31
20M	3:29:48	10:29	47.86
Mara	4:39:20	10:40	47.94

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