Tue 16th Jan 2018 at 6:00pm by jlucas

Run > General

  • windy
  • cold
  • Time
    1:51:59
  • Miles
    14.75
  • Min/mi
    7:36
  • Pacing
    0%
  • WAVA
    61.05
  • Stride(cm)
    127
  • Cals
    1671
  • Cadence
    167
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 113cal 7.29/8.22mph
2) 1m - 7:50(7:50/m) 115cal 7.66/8.37mph
3) 1m - 7:50(7:50/m) 113cal 7.67/8.37mph
4) 1m - 7:35(7:35/m) 115cal 7.92/8.33mph
5) 1m - 7:39(7:39/m) 114cal 7.84/8.37mph
6) 1m - 7:23(7:23/m) 114cal 8.13/8.43mph
7) 1m - 7:09(7:09/m) 114cal 8.4/8.83mph
8) 1m - 7:07(7:07/m) 112cal 8.42/8.58mph
9) 1m - 6:57(6:57/m) 112cal 8.62/8.97mph
10) 1m - 7:00(7:00/m) 113cal 8.58/8.83mph
11) 1m - 7:01(7:01/m) 112cal 8.55/9.12mph
12) 1m - 7:58(7:58/m) 114cal 7.54/7.91mph
13) 1m - 7:49(7:49/m) 114cal 7.67/8.04mph
14) 1m - 8:21(8:21/m) 111cal 7.18/7.89mph
15) 0.75m - 6:07(8:09/m) 85cal 7.36/8.16mph
8:14 7:50 7:50 7:35 7:39 7:23 7:09 7:07 6:57 7:00 7:01 7:58 7:49 8:21 6:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 49% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:58 162 160-164 1/5
1.00 8:19 4:20 +5 8:39 163 154-166 1/5
1.50 12:18 4:00 7:59 164 150-170 1/5
2.00 16:08 3:50 7:40 165 164-168 6/3
2.50 19:59 3:51 7:41 165 162-168 4/4
3.00 48:56 28:57 +25:04 57:53 165 158-170 3/5
3.50 52:47 3:51 7:43 167 164-170 3/3
4.00 56:37 3:49 7:39 168 158-170 4/2
4.50 1:00:29 3:53 7:46 168 162-174 3/4
5.00 1:04:15 3:46 7:32 167 162-170 4/3
5.50 1:07:58 3:43 7:26 169 158-172 3/1
6.00 1:11:38 3:40 7:20 170 166-172 3/0
6.50 1:15:09 3:31 7:02 170 168-174 2/3
7.00 1:18:47 3:37 7:15 170 168-172 2/2
7.50 1:22:21 3:34 7:07 171 166-174 2/4
8.00 1:25:54 3:33 7:07 171 168-174 2/2
8.50 1:29:23 3:29 6:59 171 166-172 2/1
9.00 1:32:52 3:29 6:57 170 168-174 3/7
9.50 1:36:23 3:31 7:03 171 168-174 4/1
10.00 1:39:51 3:28 6:57 172 170-174 2/5
10.50 1:43:20 3:29 6:58 171 168-174 3/4
11.00 1:58:12 14:52 +11:21 29:45 170 122-176 4/4
11.50 2:02:11 3:58 7:56 165 164-168 3/3
12.00 2:06:11 4:00 8:01 165 162-166 5/4
12.50 2:10:11 4:00 8:00 164 158-166 4/4
13.00 2:14:00 3:50 7:39 165 164-166 3/4
13.50 2:18:09 4:08 +6 8:17 165 162-168 2/3
14.00 2:22:28 4:19 8:39 165 160-168 6/0
14.50 2:26:31 4:03 8:06 165 160-166 6/1
14.74 2:28:30 1:59 8:19 165 164-166 1/1

Elevation

Asc 42m, Range 14m, Flat prediction 1:51:59
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 127cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:33 47.56% More
800m 3:22 6:46 53.17% More
1km 4:14 6:49 55.26% More
Mile 6:52 6:52 58.37% More
5k 21:36 6:57 63.11% More
5 miles 35:05 7:01 63.10% More
10k 44:08 7:06 62.57% More
10 miles 1:24:57 8:30 53.64% More
Half 2:14:40 10:17 44.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 62.02
5km 21:29 6:55 63.46
5M 35:34 7:07 62.24
10km 44:47 7:12 61.66
10M 1:14:10 7:25 61.45
Half 1:38:45 7:32 60.54
20M 2:34:38 7:44 61.26
Mara 3:25:53 7:51 61.36
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