Tue 16th Jan 2018 at 6:00pm by jlucas
Run > General
- windy
- cold
-
Time
1:51:59
-
Miles
14.75
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
61.05
-
Stride(cm)
127
-
Cals
1671
-
Cadence
167
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 113cal 7.29/8.22mph
2) 1m - 7:50(7:50/m) 115cal 7.66/8.37mph
3) 1m - 7:50(7:50/m) 113cal 7.67/8.37mph
4) 1m - 7:35(7:35/m) 115cal 7.92/8.33mph
5) 1m - 7:39(7:39/m) 114cal 7.84/8.37mph
6) 1m - 7:23(7:23/m) 114cal 8.13/8.43mph
7) 1m - 7:09(7:09/m) 114cal 8.4/8.83mph
8) 1m - 7:07(7:07/m) 112cal 8.42/8.58mph
9) 1m - 6:57(6:57/m) 112cal 8.62/8.97mph
10) 1m - 7:00(7:00/m) 113cal 8.58/8.83mph
11) 1m - 7:01(7:01/m) 112cal 8.55/9.12mph
12) 1m - 7:58(7:58/m) 114cal 7.54/7.91mph
13) 1m - 7:49(7:49/m) 114cal 7.67/8.04mph
14) 1m - 8:21(8:21/m) 111cal 7.18/7.89mph
15) 0.75m - 6:07(8:09/m) 85cal 7.36/8.16mph
8:14 7:50 7:50 7:35 7:39 7:23 7:09 7:07 6:57 7:00 7:01 7:58 7:49 8:21 6:07
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:58 |
162 160-164 |
1/5 |
1.00 |
8:19 |
4:20 +5
|
8:39 |
163 154-166 |
1/5 |
1.50 |
12:18 |
4:00 |
7:59 |
164 150-170 |
1/5 |
2.00 |
16:08 |
3:50 |
7:40 |
165 164-168 |
6/3 |
2.50 |
19:59 |
3:51 |
7:41 |
165 162-168 |
4/4 |
3.00 |
48:56 |
28:57 +25:04
|
57:53 |
165 158-170 |
3/5 |
3.50 |
52:47 |
3:51 |
7:43 |
167 164-170 |
3/3 |
4.00 |
56:37 |
3:49 |
7:39 |
168 158-170 |
4/2 |
4.50 |
1:00:29 |
3:53 |
7:46 |
168 162-174 |
3/4 |
5.00 |
1:04:15 |
3:46 |
7:32 |
167 162-170 |
4/3 |
5.50 |
1:07:58 |
3:43 |
7:26 |
169 158-172 |
3/1 |
6.00 |
1:11:38 |
3:40 |
7:20 |
170 166-172 |
3/0 |
6.50 |
1:15:09 |
3:31 |
7:02 |
170 168-174 |
2/3 |
7.00 |
1:18:47 |
3:37 |
7:15 |
170 168-172 |
2/2 |
7.50 |
1:22:21 |
3:34 |
7:07 |
171 166-174 |
2/4 |
8.00 |
1:25:54 |
3:33 |
7:07 |
171 168-174 |
2/2 |
8.50 |
1:29:23 |
3:29 |
6:59 |
171 166-172 |
2/1 |
9.00 |
1:32:52 |
3:29 |
6:57 |
170 168-174 |
3/7 |
9.50 |
1:36:23 |
3:31 |
7:03 |
171 168-174 |
4/1 |
10.00 |
1:39:51 |
3:28 |
6:57 |
172 170-174 |
2/5 |
10.50 |
1:43:20 |
3:29 |
6:58 |
171 168-174 |
3/4 |
11.00 |
1:58:12 |
14:52 +11:21
|
29:45 |
170 122-176 |
4/4 |
11.50 |
2:02:11 |
3:58 |
7:56 |
165 164-168 |
3/3 |
12.00 |
2:06:11 |
4:00 |
8:01 |
165 162-166 |
5/4 |
12.50 |
2:10:11 |
4:00 |
8:00 |
164 158-166 |
4/4 |
13.00 |
2:14:00 |
3:50 |
7:39 |
165 164-166 |
3/4 |
13.50 |
2:18:09 |
4:08 +6
|
8:17 |
165 162-168 |
2/3 |
14.00 |
2:22:28 |
4:19 |
8:39 |
165 160-168 |
6/0 |
14.50 |
2:26:31 |
4:03 |
8:06 |
165 160-166 |
6/1 |
14.74 |
2:28:30 |
1:59 |
8:19 |
165 164-166 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
47.56% |
More |
800m |
3:22 |
6:46 |
53.17% |
More |
1km |
4:14 |
6:49 |
55.26% |
More |
Mile |
6:52 |
6:52 |
58.37% |
More |
5k |
21:36 |
6:57 |
63.11% |
More |
5 miles |
35:05 |
7:01 |
63.10% |
More |
10k |
44:08 |
7:06 |
62.57% |
More |
10 miles |
1:24:57 |
8:30 |
53.64% |
More |
Half |
2:14:40 |
10:17 |
44.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
62.02 |
5km |
21:29 |
6:55 |
63.46 |
5M |
35:34 |
7:07 |
62.24 |
10km |
44:47 |
7:12 |
61.66 |
10M |
1:14:10 |
7:25 |
61.45 |
Half |
1:38:45 |
7:32 |
60.54 |
20M |
2:34:38 |
7:44 |
61.26 |
Mara |
3:25:53 |
7:51 |
61.36 |
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