Tue 16th Jan 2018 at 7:00am by The wee beastie

Run > General

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Time
42:51
Miles
5.06
Min/mi
8:28
Pacing
73%
WAVA
57.39
Stride(cm)
121
Cals
408
Cadence
157
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 42:51(8:28/m) 408cal 7.08/11.46mph

42:51

Pace

36%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29 +8	9:55	155 120-170	6/11
0.50	4:55	2:26	9:44	156 152-158	20/5
0.75	7:00	2:05	8:22	157 154-160	1/16
1.00	9:05	2:04	8:18	157 154-164	5/16
1.25	11:35	2:30 +7	10:00	157 154-160	17/5
1.50	13:58	2:24	9:35	156 152-160	17/0
1.75	16:01	2:02	8:09	159 154-164	9/10
2.00	18:14	2:14 +11	8:54	158 108-162	2/20
2.25	20:22	2:08 +7	8:32	159 156-162	3/21
2.50	22:14	1:52	7:26	157 154-164	6/7
2.75	25:19	3:05 +1:11	12:20	157 120-166	2/15
3.00	27:27	2:08	8:34	157 154-162	13/2
3.25	29:37	2:10	8:38	157 154-160	12/1
3.50	31:34	1:58	7:50	158 156-162	5/3
3.75	33:25	1:50	7:21	159 156-164	1/13
4.00	35:30	2:05 +6	8:21	158 156-166	8/2
4.25	37:36	2:06	8:24	158 154-162	8/7
4.50	40:06	2:30	10:02	156 152-160	26/1
4.75	42:05	1:58	7:54	158 154-166	3/11
5.00	43:59	1:54	7:36	161 156-168	5/14
5.06	44:38	39	11:21	156 152-158	4/0

Elevation

Asc 42m, Range 57m, Flat prediction 40:33

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.1%	9:29
27 2.6%	8:28
23 4.6%	9:11
23 5.6%	9:42
17 5.9%	9:52
11 8.8%	11:32
See your biggest climbs

Cadence

157 (170 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	157	5	42:36	8:45
Walk	1.4	117	0	37	20:22
Pause	3.1	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	48.15%	More
800m	3:45	7:32	50.41%	More
1km	4:48	7:43	51.54%	More
Mile	7:48	7:48	54.76%	More
5k	26:19	8:28	56.72%	More
5 miles	42:21	8:28	57.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.60
5km	25:33	8:13	58.42
5M	42:19	8:28	57.42
10km	53:16	8:34	57.06
10M	1:28:13	8:49	56.62
Half	1:57:27	8:58	55.47
20M	3:03:56	9:12	55.60
Mara	4:04:53	9:21	55.25

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