Tue 16th Jan 2018 at 8:00pm by ferret

Walk > General

Follow User
0 👍

Time
27:53
Miles
1.60
Min/mi
17:26
Stride(cm)
76
Cals
164
Cadence
121
BPM
102
%MHR
68.1
B/mi
1780
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:51(15:50/m) 97/112bpm 91cal 3.79/0mph
2) 0.6m - 12:02(20:02/m) 111/128bpm 73cal 3/0mph

limping home 😂

15:51 12:02

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:28	94 81-105	1548	126 120-130	0/1
0.13	1:59	57	15:12	98 93-102	1489	127 120-130	2/2
0.19	3:06	1:07 +5	17:59	97 96-99	1744	123 120-126	0/5
0.25	4:14	1:07 +8	17:59	98 95-99	1763	122 118-132	0/1
0.31	5:13	59 +4	15:48	97 95-100	1533	124 120-134	1/1
0.38	6:10	57 +3	15:10	102 98-111	1547	120 120-122	1/1
0.44	7:09	59	15:46	100 99-102	1576	121 120-130	1/2
0.50	8:13	1:04 +5	17:11	100 96-102	1718	123 114-130	2/1
0.56	9:15	1:02	16:31	95 93-99	1569	122 120-128	4/1
0.63	10:13	58	15:31	94 93-95	1459	125 120-130	2/2
0.69	11:24	1:11 +12	18:51	96 95-97	1809	126 120-140	1/2
0.75	12:22	58	15:33	97 96-98	1508	124 122-126	3/3
0.81	13:26	1:04	17:04	96 94-98	1638	127 120-136	1/2
0.88	14:32	1:05	17:26	96 94-100	1674	129 122-132	3/0
0.94	15:26	54	14:30	97 94-102	1406	128 122-134	2/4
1.00	16:33	1:07 +6	17:52	96 95-98	1716	129 122-134	2/2
1.06	20:20	3:46 +2:50	1:00:21	91 87-96	5492	121 120-124	2/1
1.13	21:45	1:26	22:51	117 99-128	2673	118 100-124	1/2
1.19	22:59	1:14	19:40	103 101-106	2025	115 106-122	2/5
1.25	24:06	1:07	17:49	107 96-118	1907	115 110-120	3/1
1.31	25:14	1:08	18:07	119 116-122	2156	119 114-122	3/2
1.38	26:24	1:10	18:41	119 118-121	2224	117 108-120	2/3
1.44	27:38	1:14	19:50	114 109-117	2260	114 108-120	1/2
1.50	28:50	1:12	19:09	119 116-121	2280	113 108-116	2/0
1.56	30:22	1:32 +6	24:32	116 112-120	2845	107 94-120	9/0
1.60	31:36	1:14 +5	32:47	110 103-119	3607	120 120-120	5/0

Heart

102/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 7.6%	25:00
See your biggest climbs

Cadence

121 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:28	More
800m	7:52	15:50	More
1km	9:51	15:50	More
Mile	15:50	15:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry