Tue 16th Jan 2018 at 6:00pm by ferret

Run > General

Good
heavy rain
v windy
cold

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Time
18:53
Miles
1.60
Min/mi
11:48
Pacing
88%
WAVA
53.74
Stride(cm)
86
Cals
148
Cadence
158
BPM
120
%MHR
80.1
B/mi
1418
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 120/134bpm 91cal 5.19/0mph
2) 0.6m - 7:19(12:08/m) 122/127bpm 57cal 4.95/0mph

11:34 7:19

Pace

11%

39%

27%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:09	123 108-134	1372	153 118-162	2/1
0.13	1:20	38	10:06	111 110-115	1121	159 156-162	3/3
0.19	2:07	47	12:33	115 115-116	1443	159 158-160	1/6
0.25	2:51	44	11:43	116 114-118	1360	159 156-162	1/0
0.31	3:40	49	13:10	122 118-127	1606	155 132-164	1/2
0.38	4:32	52 +7	13:45	117 114-121	1609	159 156-162	5/0
0.44	5:13	41	10:57	117 116-118	1282	161 158-166	2/1
0.50	5:51	38	10:12	119 117-122	1213	162 158-168	3/1
0.56	6:48	57 +7	15:09	120 115-122	1818	161 156-164	3/3
0.63	7:26	39	10:17	122 121-122	1254	159 156-164	1/3
0.69	8:12	46	12:18	122 121-123	1500	161 158-164	1/2
0.75	8:54	41	10:58	121 118-123	1326	163 162-164	3/2
0.81	9:43	49	13:05	121 118-124	1584	163 160-168	3/2
0.88	10:19	36	9:38	123 123-124	1185	162 160-170	3/1
0.94	11:02	43	11:28	122 120-125	1399	161 160-164	1/4
1.00	11:47	46	12:11	121 120-123	1475	163 162-164	2/2
1.06	12:30	43	11:28	122 120-125	1398	164 160-170	2/2
1.13	13:08	38	10:04	123 121-124	1238	164 162-166	1/1
1.19	13:49	40	10:46	124 123-126	1336	164 162-166	0/1
1.25	14:34	46	12:13	125 122-126	1527	164 160-166	2/0
1.31	15:28	54	14:18	123 118-127	1759	151 122-166	5/0
1.38	16:14	46	12:17	123 117-126	1510	163 160-166	2/1
1.44	16:58	43	11:35	122 119-125	1413	162 158-168	1/2
1.50	17:38	41	10:54	120 117-121	1309	160 158-162	0/3
1.56	18:28	50	13:14	121 117-125	1601	142 122-164	2/0
1.60	19:17	49 +10	20:25	115 111-118	2347	149 120-164	0/1

Heart

120/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 18:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	161	1.5	17:46	11:43
Walk	7.8	123	0.1	1:31	17:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	43.70%	More
800m	5:35	11:13	52.14%	More
1km	6:58	11:13	53.27%	More
Mile	11:34	11:34	51.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	51.85
5km	38:09	12:17	54.45
5M	1:03:11	12:38	54.01
10km	1:19:33	12:48	53.87
10M	2:11:44	13:10	54.03
Half	2:55:24	13:23	53.22
20M	4:34:40	13:44	54.03
Mara	6:05:41	13:57	54.11

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