Tue 16th Jan 2018 at 6:00pm by MsG
Run > Medium Long Run
-
Time
1:25:07
-
Miles
8.10
-
Min/mi
10:30
-
Pacing
0%
-
WAVA
49.72
-
Stride(cm)
81
-
Cals
749
-
Cadence
190
-
BPM
136
-
%MHR
73.5
-
B/mi
1429
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:54(10:54/m) 131/149bpm 98cal 5.5/6.39mph
2) 1m - 10:03(10:03/m) 132/146bpm 86cal 5.97/6.47mph
3) 1m - 10:30(10:30/m) 136/152bpm 93cal 5.71/6.39mph
4) 1m - 10:36(10:36/m) 143/155bpm 102cal 5.66/6.3mph
5) 1m - 10:53(10:53/m) 134/143bpm 85cal 5.51/5.99mph
6) 1m - 10:10(10:10/m) 133/141bpm 87cal 5.9/6.28mph
7) 1m - 10:25(10:25/m) 139/148bpm 94cal 5.76/6.01mph
8) 1m - 10:27(10:27/m) 140/152bpm 93cal 5.75/5.99mph
9) 0.1m - 1:09(12:03/m) 144/148bpm 11cal 4.98/5.51mph
10:54 10:03 10:30 10:36 10:53 10:10 10:25 10:27 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
3:56 |
3:56 +1:03
|
15:43 |
128 67-142 |
2011 |
185 118-192 |
| 0.50 |
6:56 |
3:00 +12
|
12:01 |
136 119-148 |
1635 |
188 118-192 |
| 0.75 |
10:59 |
4:03 +1:20
|
16:11 |
129 99-149 |
2088 |
188 118-192 |
| 1.00 |
13:30 |
2:31 |
10:03 |
132 126-138 |
1328 |
190 174-196 |
| 1.25 |
16:03 |
2:34 |
10:15 |
130 123-133 |
1332 |
192 190-196 |
| 1.50 |
18:29 |
2:26 |
9:45 |
126 121-134 |
1228 |
192 176-194 |
| 1.75 |
21:02 |
2:33 |
10:10 |
133 129-138 |
1353 |
192 176-196 |
| 2.00 |
23:32 |
2:30 |
10:02 |
137 129-146 |
1374 |
192 188-194 |
| 2.25 |
26:07 |
2:35 |
10:19 |
138 134-146 |
1425 |
191 186-194 |
| 2.50 |
31:11 |
5:04 +2:19
|
20:17 |
130 101-142 |
2636 |
189 118-194 |
| 2.75 |
33:46 |
2:35 |
10:18 |
136 131-143 |
1401 |
190 184-192 |
| 3.00 |
36:22 |
2:36 |
10:23 |
140 132-152 |
1453 |
191 188-196 |
| 3.25 |
38:57 |
2:35 |
10:20 |
141 132-145 |
1456 |
193 190-196 |
| 3.50 |
41:38 |
2:41 |
10:44 |
147 139-155 |
1577 |
192 176-194 |
| 3.75 |
44:14 |
2:37 |
10:26 |
142 137-151 |
1483 |
192 190-196 |
| 4.00 |
46:58 |
2:43 |
10:54 |
141 136-145 |
1536 |
190 174-194 |
| 4.25 |
49:40 |
2:42 |
10:48 |
137 133-140 |
1481 |
189 184-192 |
| 4.50 |
52:31 |
2:51 +14
|
11:25 |
133 125-141 |
1519 |
189 184-192 |
| 4.75 |
55:18 |
2:47 |
11:08 |
135 132-139 |
1504 |
189 176-194 |
| 5.00 |
1:19:24 |
24:06 +21:21
|
1:36:23 |
130 83-143 |
12529 |
187 118-192 |
| 5.25 |
1:21:56 |
2:32 |
10:09 |
134 128-140 |
1360 |
191 184-196 |
| 5.50 |
1:24:26 |
2:30 |
10:00 |
130 122-134 |
1300 |
192 188-196 |
| 5.75 |
1:27:00 |
2:34 |
10:16 |
131 121-136 |
1345 |
192 186-196 |
| 6.00 |
1:29:35 |
2:35 |
10:19 |
138 133-141 |
1425 |
192 180-194 |
| 6.25 |
1:32:11 |
2:37 |
10:26 |
143 138-148 |
1492 |
191 188-194 |
| 6.50 |
1:34:49 |
2:38 |
10:31 |
143 138-147 |
1505 |
191 188-194 |
| 6.75 |
1:37:25 |
2:35 |
10:22 |
137 130-143 |
1419 |
190 186-196 |
| 7.00 |
1:40:00 |
2:35 |
10:21 |
132 126-137 |
1365 |
188 184-192 |
| 7.25 |
1:42:32 |
2:33 |
10:11 |
137 132-148 |
1395 |
190 186-192 |
| 7.50 |
1:45:09 |
2:36 |
10:24 |
147 141-152 |
1530 |
191 188-194 |
| 7.75 |
1:47:51 |
2:43 +3
|
10:50 |
139 134-145 |
1507 |
189 184-194 |
| 8.00 |
1:50:30 |
2:38 |
10:34 |
138 131-146 |
1457 |
189 184-192 |
| 8.09 |
1:51:38 |
1:08 |
12:04 |
144 135-148 |
1738 |
188 184-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
79.9 |
190 |
8.1 |
1:24:59 |
13:09 |
| Walk |
3.7 |
118 |
0 |
4:57 |
6:47:07 |
| Still |
0.3 |
- |
- |
26 |
- |
| Pause |
16.0 |
- |
- |
21:16 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:43 |
38.18% |
More |
| 800m |
4:55 |
9:54 |
41.25% |
More |
| 1km |
6:11 |
9:58 |
42.68% |
More |
| Mile |
10:02 |
10:02 |
44.74% |
More |
| 5k |
32:08 |
10:20 |
48.80% |
More |
| 5 miles |
1:13:56 |
14:47 |
34.60% |
More |
| 10k |
1:28:36 |
14:16 |
36.15% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:16 |
9:16 |
48.42 |
| 5km |
30:49 |
9:55 |
50.87 |
| 5M |
51:03 |
10:13 |
50.11 |
| 10km |
1:04:16 |
10:21 |
49.84 |
| 10M |
1:46:25 |
10:39 |
49.49 |
| Half |
2:21:41 |
10:49 |
48.49 |
| 20M |
3:41:53 |
11:06 |
48.60 |
| Mara |
4:55:24 |
11:16 |
48.27 |
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